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F45 Womens - 5 Days Vegetarian

5 Lunches + 5 Dinners

$139

Lunches

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 51.8g
Protein: 15.2g
Fat: 7.4g

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Quinoa with Spiced Peas & Corn Mix (V) Ingredients: Quinoa, Peas, Corn, Green Beans, Parsley, Chilli, Garlic, Lime Juice, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Olive Oil & Salt.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 36g
Protein: 19.5g
Fat: 13.8g

Easy Asian Tofu with Greens (V) Ingredients: Tofu (Soybean, Water), Broccoli, Green Cabbage, Bok Choy, Sesame Seeds, Brown Onion, Ginger, Sesame Oil & Stir-Fry Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Soy, Sesame & may contain Lupin
Calories: 337
Carbohydrates: 5.4g
Protein: 22.9g
Fat: 20.7g

Indian Spiced Chickpea Curry (V) Ingredients: Chickpeas, Carrot, Green Beans, Peas, Coriander, Cashews, Salt & Indian Curry Sauce (Brown Onion, Garlic, Chilli, Garam Masala (Cardamon Seeds, Kolonji Seeds, Black Peppercorns, Cinnamon, Nutmeg, Cumin Seeds, Whole Cloves), Coriander, Turmeric, Nutmeg, Cinnamon, Crushed Tomatoes, Olive Oil & Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 34.1g
Protein: 15.9g
Fat: 12.9g

Spiced Pumpkin with Zesty Tofu & Green Beans (V) Ingredients: Tofu (Soybean, Water), Pumpkin, Green Beans, Red Onion, Pumpkin Seeds, Cumin, Cinnamon, Nutmeg, Garlic, Coriander, Lemon Juice, Olive Oil & Salt.
Allergens: Soy & may contain Lupin
Calories: 357
Carbohydrates: 15.2g
Protein: 23.2g
Fat: 19.1g

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 51.8g
Protein: 15.2g
Fat: 7.4g

Quinoa with Spiced Peas & Corn Mix (V) Ingredients: Quinoa, Peas, Corn, Green Beans, Parsley, Chilli, Garlic, Lime Juice, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Olive Oil & Salt.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 36g
Protein: 19.5g
Fat: 13.8g

Easy Asian Tofu with Greens (V) Ingredients: Tofu (Soybean, Water), Broccoli, Green Cabbage, Bok Choy, Sesame Seeds, Brown Onion, Ginger, Sesame Oil & Stir-Fry Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Soy, Sesame & may contain Lupin
Calories: 337
Carbohydrates: 5.4g
Protein: 22.9g
Fat: 20.7g

Indian Spiced Chickpea Curry (V) Ingredients: Chickpeas, Carrot, Green Beans, Peas, Coriander, Cashews, Salt & Indian Curry Sauce (Brown Onion, Garlic, Chilli, Garam Masala (Cardamon Seeds, Kolonji Seeds, Black Peppercorns, Cinnamon, Nutmeg, Cumin Seeds, Whole Cloves), Coriander, Turmeric, Nutmeg, Cinnamon, Crushed Tomatoes, Olive Oil & Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 34.1g
Protein: 15.9g
Fat: 12.9g

Spiced Pumpkin with Zesty Tofu & Green Beans (V) Ingredients: Tofu (Soybean, Water), Pumpkin, Green Beans, Red Onion, Pumpkin Seeds, Cumin, Cinnamon, Nutmeg, Garlic, Coriander, Lemon Juice, Olive Oil & Salt.
Allergens: Soy & may contain Lupin
Calories: 357
Carbohydrates: 15.2g
Protein: 23.2g
Fat: 19.1g

Quinoa with Spiced Peas & Corn Mix (V) Ingredients: Quinoa, Peas, Corn, Green Beans, Parsley, Chilli, Garlic, Lime Juice, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Olive Oil & Salt.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 36g
Protein: 19.5g
Fat: 13.8g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 51.8g
Protein: 15.2g
Fat: 7.4g

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Easy Asian Tofu with Greens (V) Ingredients: Tofu (Soybean, Water), Broccoli, Green Cabbage, Bok Choy, Sesame Seeds, Brown Onion, Ginger, Sesame Oil & Stir-Fry Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Soy, Sesame & may contain Lupin
Calories: 337
Carbohydrates: 5.4g
Protein: 22.9g
Fat: 20.7g

Indian Spiced Chickpea Curry (V) Ingredients: Chickpeas, Carrot, Green Beans, Peas, Coriander, Cashews, Salt & Indian Curry Sauce (Brown Onion, Garlic, Chilli, Garam Masala (Cardamon Seeds, Kolonji Seeds, Black Peppercorns, Cinnamon, Nutmeg, Cumin Seeds, Whole Cloves), Coriander, Turmeric, Nutmeg, Cinnamon, Crushed Tomatoes, Olive Oil & Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 34.1g
Protein: 15.9g
Fat: 12.9g

Spiced Pumpkin with Zesty Tofu & Green Beans (V) Ingredients: Tofu (Soybean, Water), Pumpkin, Green Beans, Red Onion, Pumpkin Seeds, Cumin, Cinnamon, Nutmeg, Garlic, Coriander, Lemon Juice, Olive Oil & Salt.
Allergens: Soy & may contain Lupin
Calories: 357
Carbohydrates: 15.2g
Protein: 23.2g
Fat: 19.1g

Easy Asian Tofu with Greens (V) Ingredients: Tofu (Soybean, Water), Broccoli, Green Cabbage, Bok Choy, Sesame Seeds, Brown Onion, Ginger, Sesame Oil & Stir-Fry Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Soy, Sesame & may contain Lupin
Calories: 337
Carbohydrates: 5.4g
Protein: 22.9g
Fat: 20.7g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 51.8g
Protein: 15.2g
Fat: 7.4g

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Quinoa with Spiced Peas & Corn Mix (V) Ingredients: Quinoa, Peas, Corn, Green Beans, Parsley, Chilli, Garlic, Lime Juice, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Olive Oil & Salt.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 36g
Protein: 19.5g
Fat: 13.8g

Indian Spiced Chickpea Curry (V) Ingredients: Chickpeas, Carrot, Green Beans, Peas, Coriander, Cashews, Salt & Indian Curry Sauce (Brown Onion, Garlic, Chilli, Garam Masala (Cardamon Seeds, Kolonji Seeds, Black Peppercorns, Cinnamon, Nutmeg, Cumin Seeds, Whole Cloves), Coriander, Turmeric, Nutmeg, Cinnamon, Crushed Tomatoes, Olive Oil & Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 34.1g
Protein: 15.9g
Fat: 12.9g

Spiced Pumpkin with Zesty Tofu & Green Beans (V) Ingredients: Tofu (Soybean, Water), Pumpkin, Green Beans, Red Onion, Pumpkin Seeds, Cumin, Cinnamon, Nutmeg, Garlic, Coriander, Lemon Juice, Olive Oil & Salt.
Allergens: Soy & may contain Lupin
Calories: 357
Carbohydrates: 15.2g
Protein: 23.2g
Fat: 19.1g

Indian Spiced Chickpea Curry (V) Ingredients: Chickpeas, Carrot, Green Beans, Peas, Coriander, Cashews, Salt & Indian Curry Sauce (Brown Onion, Garlic, Chilli, Garam Masala (Cardamon Seeds, Kolonji Seeds, Black Peppercorns, Cinnamon, Nutmeg, Cumin Seeds, Whole Cloves), Coriander, Turmeric, Nutmeg, Cinnamon, Crushed Tomatoes, Olive Oil & Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 34.1g
Protein: 15.9g
Fat: 12.9g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 51.8g
Protein: 15.2g
Fat: 7.4g

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Quinoa with Spiced Peas & Corn Mix (V) Ingredients: Quinoa, Peas, Corn, Green Beans, Parsley, Chilli, Garlic, Lime Juice, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Olive Oil & Salt.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 36g
Protein: 19.5g
Fat: 13.8g

Easy Asian Tofu with Greens (V) Ingredients: Tofu (Soybean, Water), Broccoli, Green Cabbage, Bok Choy, Sesame Seeds, Brown Onion, Ginger, Sesame Oil & Stir-Fry Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Soy, Sesame & may contain Lupin
Calories: 337
Carbohydrates: 5.4g
Protein: 22.9g
Fat: 20.7g

Spiced Pumpkin with Zesty Tofu & Green Beans (V) Ingredients: Tofu (Soybean, Water), Pumpkin, Green Beans, Red Onion, Pumpkin Seeds, Cumin, Cinnamon, Nutmeg, Garlic, Coriander, Lemon Juice, Olive Oil & Salt.
Allergens: Soy & may contain Lupin
Calories: 357
Carbohydrates: 15.2g
Protein: 23.2g
Fat: 19.1g

Dinner

Hot & Sour Eggplant, Yellow Lentil Dahl (V) Ingredients: Eggplant, Lentil Dahl (Yellow Split Peas, Brown Onion, Ginger, Garlic, Coriander, Cumin Seeds, Turmeric, Diced Tomatoes, Lemon Juice, Coriander, Olive Oil, Salt), Parsley & Hot & Sour Marinade (Gluten Free Soy Sauce, Cooking Rice Wine, Chilli, Cornflour, Garlic, Olive Oil).
Allergens: Soy & may contain Lupin
Calories: 383
Carbohydrates: 44.8g
Protein: 19.1g
Fat: 10.1g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g
Notes: This selection is recommended for day 1-5 only

5 Ingredient Tofu & Broccoli Dish (V) Ingredients: Tofu (Soybean, Water), Broccoli, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Parsley, Olive Oil & Salt.
Allergens: Soy, Milk & may contain Lupin
Calories: 347
Carbohydrates: 1.1g
Protein: 29.2g
Fat: 21.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 335
Carbohydrates: 17.6g
Protein: 12.4g
Fat: 21.3g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Peas, Brown Onion, Chilli, Garlic, Pesto (Basil, Spinach, Pine Nuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture) & Olive Oil), Salt & Pepper.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 359
Carbohydrates: 9.3g
Protein: 18.4g
Fat: 25.8g
Notes: This selection is recommended for day 1-5 only

Buckwheat Risotto, Roasted Cauliflower & Leeks (V) Ingredients: Buckwheat Kernels, Cauliflower, Leek, Garlic, Parsley, Tarragon, Lemon Zest, Parmesan Cheese, Pine Nuts, Salt, Pepper & Olive Oil.
Allergens: Tree Nuts, Milk & may contain traces of Soy & Lupin
Calories: 360
Carbohydrates: 35.1g
Protein: 15.5g
Fat: 15.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Salt, Olive Oil & Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g
Notes: This selection is recommended for day 1-5 only

Hot & Sour Eggplant, Yellow Lentil Dahl (V) Ingredients: Eggplant, Lentil Dahl (Yellow Split Peas, Brown Onion, Ginger, Garlic, Coriander, Cumin Seeds, Turmeric, Diced Tomatoes, Lemon Juice, Coriander, Olive Oil, Salt), Parsley & Hot & Sour Marinade (Gluten Free Soy Sauce, Cooking Rice Wine, Chilli, Cornflour, Garlic, Olive Oil).
Allergens: Soy & may contain Lupin
Calories: 383
Carbohydrates: 44.8g
Protein: 19.1g
Fat: 10.1g

5 Ingredient Tofu & Broccoli Dish (V) Ingredients: Tofu (Soybean, Water), Broccoli, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Parsley, Olive Oil & Salt.
Allergens: Soy, Milk & may contain Lupin
Calories: 347
Carbohydrates: 1.1g
Protein: 29.2g
Fat: 21.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 335
Carbohydrates: 17.6g
Protein: 12.4g
Fat: 21.3g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Peas, Brown Onion, Chilli, Garlic, Pesto (Basil, Spinach, Pine Nuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture) & Olive Oil), Salt & Pepper.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 359
Carbohydrates: 9.3g
Protein: 18.4g
Fat: 25.8g
Notes: This selection is recommended for day 1-5 only

Buckwheat Risotto, Roasted Cauliflower & Leeks (V) Ingredients: Buckwheat Kernels, Cauliflower, Leek, Garlic, Parsley, Tarragon, Lemon Zest, Parmesan Cheese, Pine Nuts, Salt, Pepper & Olive Oil.
Allergens: Tree Nuts, Milk & may contain traces of Soy & Lupin
Calories: 360
Carbohydrates: 35.1g
Protein: 15.5g
Fat: 15.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Salt, Olive Oil & Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

5 Ingredient Tofu & Broccoli Dish (V) Ingredients: Tofu (Soybean, Water), Broccoli, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Parsley, Olive Oil & Salt.
Allergens: Soy, Milk & may contain Lupin
Calories: 347
Carbohydrates: 1.1g
Protein: 29.2g
Fat: 21.7g

Hot & Sour Eggplant, Yellow Lentil Dahl (V) Ingredients: Eggplant, Lentil Dahl (Yellow Split Peas, Brown Onion, Ginger, Garlic, Coriander, Cumin Seeds, Turmeric, Diced Tomatoes, Lemon Juice, Coriander, Olive Oil, Salt), Parsley & Hot & Sour Marinade (Gluten Free Soy Sauce, Cooking Rice Wine, Chilli, Cornflour, Garlic, Olive Oil).
Allergens: Soy & may contain Lupin
Calories: 383
Carbohydrates: 44.8g
Protein: 19.1g
Fat: 10.1g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g
Notes: This selection is recommended for day 1-5 only

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 335
Carbohydrates: 17.6g
Protein: 12.4g
Fat: 21.3g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Peas, Brown Onion, Chilli, Garlic, Pesto (Basil, Spinach, Pine Nuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture) & Olive Oil), Salt & Pepper.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 359
Carbohydrates: 9.3g
Protein: 18.4g
Fat: 25.8g
Notes: This selection is recommended for day 1-5 only

Buckwheat Risotto, Roasted Cauliflower & Leeks (V) Ingredients: Buckwheat Kernels, Cauliflower, Leek, Garlic, Parsley, Tarragon, Lemon Zest, Parmesan Cheese, Pine Nuts, Salt, Pepper & Olive Oil.
Allergens: Tree Nuts, Milk & may contain traces of Soy & Lupin
Calories: 360
Carbohydrates: 35.1g
Protein: 15.5g
Fat: 15.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Salt, Olive Oil & Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 335
Carbohydrates: 17.6g
Protein: 12.4g
Fat: 21.3g

Hot & Sour Eggplant, Yellow Lentil Dahl (V) Ingredients: Eggplant, Lentil Dahl (Yellow Split Peas, Brown Onion, Ginger, Garlic, Coriander, Cumin Seeds, Turmeric, Diced Tomatoes, Lemon Juice, Coriander, Olive Oil, Salt), Parsley & Hot & Sour Marinade (Gluten Free Soy Sauce, Cooking Rice Wine, Chilli, Cornflour, Garlic, Olive Oil).
Allergens: Soy & may contain Lupin
Calories: 383
Carbohydrates: 44.8g
Protein: 19.1g
Fat: 10.1g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g
Notes: This selection is recommended for day 1-5 only

5 Ingredient Tofu & Broccoli Dish (V) Ingredients: Tofu (Soybean, Water), Broccoli, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Parsley, Olive Oil & Salt.
Allergens: Soy, Milk & may contain Lupin
Calories: 347
Carbohydrates: 1.1g
Protein: 29.2g
Fat: 21.7g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Peas, Brown Onion, Chilli, Garlic, Pesto (Basil, Spinach, Pine Nuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture) & Olive Oil), Salt & Pepper.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 359
Carbohydrates: 9.3g
Protein: 18.4g
Fat: 25.8g
Notes: This selection is recommended for day 1-5 only

Buckwheat Risotto, Roasted Cauliflower & Leeks (V) Ingredients: Buckwheat Kernels, Cauliflower, Leek, Garlic, Parsley, Tarragon, Lemon Zest, Parmesan Cheese, Pine Nuts, Salt, Pepper & Olive Oil.
Allergens: Tree Nuts, Milk & may contain traces of Soy & Lupin
Calories: 360
Carbohydrates: 35.1g
Protein: 15.5g
Fat: 15.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Salt, Olive Oil & Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Peas, Brown Onion, Chilli, Garlic, Pesto (Basil, Spinach, Pine Nuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture) & Olive Oil), Salt & Pepper.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 359
Carbohydrates: 9.3g
Protein: 18.4g
Fat: 25.8g
Notes: This selection is recommended for day 1-5 only

Hot & Sour Eggplant, Yellow Lentil Dahl (V) Ingredients: Eggplant, Lentil Dahl (Yellow Split Peas, Brown Onion, Ginger, Garlic, Coriander, Cumin Seeds, Turmeric, Diced Tomatoes, Lemon Juice, Coriander, Olive Oil, Salt), Parsley & Hot & Sour Marinade (Gluten Free Soy Sauce, Cooking Rice Wine, Chilli, Cornflour, Garlic, Olive Oil).
Allergens: Soy & may contain Lupin
Calories: 383
Carbohydrates: 44.8g
Protein: 19.1g
Fat: 10.1g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g
Notes: This selection is recommended for day 1-5 only

5 Ingredient Tofu & Broccoli Dish (V) Ingredients: Tofu (Soybean, Water), Broccoli, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Parsley, Olive Oil & Salt.
Allergens: Soy, Milk & may contain Lupin
Calories: 347
Carbohydrates: 1.1g
Protein: 29.2g
Fat: 21.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 335
Carbohydrates: 17.6g
Protein: 12.4g
Fat: 21.3g

Buckwheat Risotto, Roasted Cauliflower & Leeks (V) Ingredients: Buckwheat Kernels, Cauliflower, Leek, Garlic, Parsley, Tarragon, Lemon Zest, Parmesan Cheese, Pine Nuts, Salt, Pepper & Olive Oil.
Allergens: Tree Nuts, Milk & may contain traces of Soy & Lupin
Calories: 360
Carbohydrates: 35.1g
Protein: 15.5g
Fat: 15.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Salt, Olive Oil & Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g


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