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F45 Womens - 5 Days Vegetarian

5 Lunches + 5 Dinners

$139

Lunches

Pan Fried Tofu with Roasted Pumpkin & Kale (V) Ingredients: Tofu (Water, Soybean), Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil, Salt & Pepper.
Allergens: Soy & may contain traces of Lupin
Calories: 341
Carbohydrates: 11.8g
Protein: 24.5g
Fat: 18.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 332
Carbohydrates: 13.9g
Protein: 9.8g
Fat: 24.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Zesty White Bean & Kale Salad (V) Ingredients: Cannellini Beans, Red Onion, Kale, Carrot, Almonds, Olive Oil, Salt & Orange Dressing (Orange Juice, Dijon Mustard, Olive Oil, Ginger, Garlic, Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 12.9g
Protein: 20.3g
Fat: 21.2g
Notes: This selection is recommended for day 1-5 only

Moroccan Chickpeas with Roasted Cauliflower (V) Ingredients: Chickpeas, Cauliflower, Brown Onion, Garlic, Olive Oil, Parsley, Lime Juice, Cumin, Coriander, Salt & Cayenne Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 29.5g
Protein: 22g
Fat: 10.6g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 332
Carbohydrates: 13.9g
Protein: 9.8g
Fat: 24.6g

Pan Fried Tofu with Roasted Pumpkin & Kale (V) Ingredients: Tofu (Water, Soybean), Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil, Salt & Pepper.
Allergens: Soy & may contain traces of Lupin
Calories: 341
Carbohydrates: 11.8g
Protein: 24.5g
Fat: 18.7g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Zesty White Bean & Kale Salad (V) Ingredients: Cannellini Beans, Red Onion, Kale, Carrot, Almonds, Olive Oil, Salt & Orange Dressing (Orange Juice, Dijon Mustard, Olive Oil, Ginger, Garlic, Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 12.9g
Protein: 20.3g
Fat: 21.2g
Notes: This selection is recommended for day 1-5 only

Moroccan Chickpeas with Roasted Cauliflower (V) Ingredients: Chickpeas, Cauliflower, Brown Onion, Garlic, Olive Oil, Parsley, Lime Juice, Cumin, Coriander, Salt & Cayenne Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 29.5g
Protein: 22g
Fat: 10.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Pan Fried Tofu with Roasted Pumpkin & Kale (V) Ingredients: Tofu (Water, Soybean), Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil, Salt & Pepper.
Allergens: Soy & may contain traces of Lupin
Calories: 341
Carbohydrates: 11.8g
Protein: 24.5g
Fat: 18.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 332
Carbohydrates: 13.9g
Protein: 9.8g
Fat: 24.6g

Zesty White Bean & Kale Salad (V) Ingredients: Cannellini Beans, Red Onion, Kale, Carrot, Almonds, Olive Oil, Salt & Orange Dressing (Orange Juice, Dijon Mustard, Olive Oil, Ginger, Garlic, Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 12.9g
Protein: 20.3g
Fat: 21.2g
Notes: This selection is recommended for day 1-5 only

Moroccan Chickpeas with Roasted Cauliflower (V) Ingredients: Chickpeas, Cauliflower, Brown Onion, Garlic, Olive Oil, Parsley, Lime Juice, Cumin, Coriander, Salt & Cayenne Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 29.5g
Protein: 22g
Fat: 10.6g

Zesty White Bean & Kale Salad (V) Ingredients: Cannellini Beans, Red Onion, Kale, Carrot, Almonds, Olive Oil, Salt & Orange Dressing (Orange Juice, Dijon Mustard, Olive Oil, Ginger, Garlic, Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 12.9g
Protein: 20.3g
Fat: 21.2g
Notes: This selection is recommended for day 1-5 only

Pan Fried Tofu with Roasted Pumpkin & Kale (V) Ingredients: Tofu (Water, Soybean), Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil, Salt & Pepper.
Allergens: Soy & may contain traces of Lupin
Calories: 341
Carbohydrates: 11.8g
Protein: 24.5g
Fat: 18.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 332
Carbohydrates: 13.9g
Protein: 9.8g
Fat: 24.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Moroccan Chickpeas with Roasted Cauliflower (V) Ingredients: Chickpeas, Cauliflower, Brown Onion, Garlic, Olive Oil, Parsley, Lime Juice, Cumin, Coriander, Salt & Cayenne Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 29.5g
Protein: 22g
Fat: 10.6g

Moroccan Chickpeas with Roasted Cauliflower (V) Ingredients: Chickpeas, Cauliflower, Brown Onion, Garlic, Olive Oil, Parsley, Lime Juice, Cumin, Coriander, Salt & Cayenne Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 29.5g
Protein: 22g
Fat: 10.6g

Pan Fried Tofu with Roasted Pumpkin & Kale (V) Ingredients: Tofu (Water, Soybean), Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil, Salt & Pepper.
Allergens: Soy & may contain traces of Lupin
Calories: 341
Carbohydrates: 11.8g
Protein: 24.5g
Fat: 18.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 332
Carbohydrates: 13.9g
Protein: 9.8g
Fat: 24.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Zesty White Bean & Kale Salad (V) Ingredients: Cannellini Beans, Red Onion, Kale, Carrot, Almonds, Olive Oil, Salt & Orange Dressing (Orange Juice, Dijon Mustard, Olive Oil, Ginger, Garlic, Salt).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 353
Carbohydrates: 12.9g
Protein: 20.3g
Fat: 21.2g
Notes: This selection is recommended for day 1-5 only

Dinner

Pea & Corn Risotto (V) Ingredients: Brown Rice, Peas, Corn, Kale, Brown Onion, Garlic, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 342
Carbohydrates: 50.6g
Protein: 12.5g
Fat: 6.7g

Spanish Cauliflower & Potato Braise, Olives & Quinoa (V) Ingredients: Cauliflower, Potato, Quinoa, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Capsicum, Crushed Tomatoes, Kalamata Olives, Olive Oil, Salt, Pepper), Parsley, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 367
Carbohydrates: 49.1g
Protein: 12.1g
Fat: 11.4g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g

Middle Eastern Lentil Stew (V) Ingredients: Lentils, Brown Onion, Almonds, Carrot, Celery, Crushed Tomatoes, Garlic, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 337
Carbohydrates: 24.4g
Protein: 17.7g
Fat: 16.1g

Sweet Potato & Cauliflower Bowl with Creamy Vegan Dressing (V) Ingredients: Sweet Potato, Cauliflower, Quinoa, Lentils, Parsley, Salt, Olive Oil, Turmeric, Red Onion & Creamy Vegan Dressing (Coconut Yoghurt, Tahini Paste, Lemon Juice, Mint Leaves, Salt).
Allergens: Sesame & may contain traces of Soy & Lupin
Calories: 346
Carbohydrates: 35.2g
Protein: 14.6g
Fat: 14.2g
Notes: This selection is recommended for day 1-5 only

Spanish Cauliflower & Potato Braise, Olives & Quinoa (V) Ingredients: Cauliflower, Potato, Quinoa, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Capsicum, Crushed Tomatoes, Kalamata Olives, Olive Oil, Salt, Pepper), Parsley, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 367
Carbohydrates: 49.1g
Protein: 12.1g
Fat: 11.4g

Pea & Corn Risotto (V) Ingredients: Brown Rice, Peas, Corn, Kale, Brown Onion, Garlic, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 342
Carbohydrates: 50.6g
Protein: 12.5g
Fat: 6.7g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g

Middle Eastern Lentil Stew (V) Ingredients: Lentils, Brown Onion, Almonds, Carrot, Celery, Crushed Tomatoes, Garlic, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 337
Carbohydrates: 24.4g
Protein: 17.7g
Fat: 16.1g

Sweet Potato & Cauliflower Bowl with Creamy Vegan Dressing (V) Ingredients: Sweet Potato, Cauliflower, Quinoa, Lentils, Parsley, Salt, Olive Oil, Turmeric, Red Onion & Creamy Vegan Dressing (Coconut Yoghurt, Tahini Paste, Lemon Juice, Mint Leaves, Salt).
Allergens: Sesame & may contain traces of Soy & Lupin
Calories: 346
Carbohydrates: 35.2g
Protein: 14.6g
Fat: 14.2g
Notes: This selection is recommended for day 1-5 only

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g

Pea & Corn Risotto (V) Ingredients: Brown Rice, Peas, Corn, Kale, Brown Onion, Garlic, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 342
Carbohydrates: 50.6g
Protein: 12.5g
Fat: 6.7g

Spanish Cauliflower & Potato Braise, Olives & Quinoa (V) Ingredients: Cauliflower, Potato, Quinoa, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Capsicum, Crushed Tomatoes, Kalamata Olives, Olive Oil, Salt, Pepper), Parsley, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 367
Carbohydrates: 49.1g
Protein: 12.1g
Fat: 11.4g

Middle Eastern Lentil Stew (V) Ingredients: Lentils, Brown Onion, Almonds, Carrot, Celery, Crushed Tomatoes, Garlic, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 337
Carbohydrates: 24.4g
Protein: 17.7g
Fat: 16.1g

Sweet Potato & Cauliflower Bowl with Creamy Vegan Dressing (V) Ingredients: Sweet Potato, Cauliflower, Quinoa, Lentils, Parsley, Salt, Olive Oil, Turmeric, Red Onion & Creamy Vegan Dressing (Coconut Yoghurt, Tahini Paste, Lemon Juice, Mint Leaves, Salt).
Allergens: Sesame & may contain traces of Soy & Lupin
Calories: 346
Carbohydrates: 35.2g
Protein: 14.6g
Fat: 14.2g
Notes: This selection is recommended for day 1-5 only

Middle Eastern Lentil Stew (V) Ingredients: Lentils, Brown Onion, Almonds, Carrot, Celery, Crushed Tomatoes, Garlic, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 337
Carbohydrates: 24.4g
Protein: 17.7g
Fat: 16.1g

Pea & Corn Risotto (V) Ingredients: Brown Rice, Peas, Corn, Kale, Brown Onion, Garlic, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 342
Carbohydrates: 50.6g
Protein: 12.5g
Fat: 6.7g

Spanish Cauliflower & Potato Braise, Olives & Quinoa (V) Ingredients: Cauliflower, Potato, Quinoa, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Capsicum, Crushed Tomatoes, Kalamata Olives, Olive Oil, Salt, Pepper), Parsley, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 367
Carbohydrates: 49.1g
Protein: 12.1g
Fat: 11.4g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g

Sweet Potato & Cauliflower Bowl with Creamy Vegan Dressing (V) Ingredients: Sweet Potato, Cauliflower, Quinoa, Lentils, Parsley, Salt, Olive Oil, Turmeric, Red Onion & Creamy Vegan Dressing (Coconut Yoghurt, Tahini Paste, Lemon Juice, Mint Leaves, Salt).
Allergens: Sesame & may contain traces of Soy & Lupin
Calories: 346
Carbohydrates: 35.2g
Protein: 14.6g
Fat: 14.2g
Notes: This selection is recommended for day 1-5 only

Sweet Potato & Cauliflower Bowl with Creamy Vegan Dressing (V) Ingredients: Sweet Potato, Cauliflower, Quinoa, Lentils, Parsley, Salt, Olive Oil, Turmeric, Red Onion & Creamy Vegan Dressing (Coconut Yoghurt, Tahini Paste, Lemon Juice, Mint Leaves, Salt).
Allergens: Sesame & may contain traces of Soy & Lupin
Calories: 346
Carbohydrates: 35.2g
Protein: 14.6g
Fat: 14.2g
Notes: This selection is recommended for day 1-5 only

Pea & Corn Risotto (V) Ingredients: Brown Rice, Peas, Corn, Kale, Brown Onion, Garlic, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 342
Carbohydrates: 50.6g
Protein: 12.5g
Fat: 6.7g

Spanish Cauliflower & Potato Braise, Olives & Quinoa (V) Ingredients: Cauliflower, Potato, Quinoa, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Capsicum, Crushed Tomatoes, Kalamata Olives, Olive Oil, Salt, Pepper), Parsley, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 367
Carbohydrates: 49.1g
Protein: 12.1g
Fat: 11.4g

Spicy Black Bean Bowl (V) Ingredients: Black Beans, Broccoli, Red Cabbage, Red Onion, Tomato, Ginger, Garlic, Coriander, Salt & Chilli Lime Dressing (Olive Oil, Lime Juice, Ginger, Chilli, Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 364
Carbohydrates: 9.2g
Protein: 24.4g
Fat: 21.7g

Middle Eastern Lentil Stew (V) Ingredients: Lentils, Brown Onion, Almonds, Carrot, Celery, Crushed Tomatoes, Garlic, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 337
Carbohydrates: 24.4g
Protein: 17.7g
Fat: 16.1g


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