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Mens - 7 Days

7 Lunches + 7 Dinners

$184 x 4 Weeks: $736
$691 ($45 prepay discount)

Lunches

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 437
Carbohydrates: 9.6g
Protein: 30.7g
Fat: 25.4g

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 485
Carbohydrates: 8.4g
Protein: 48.6g
Fat: 26.4g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 442
Carbohydrates: 16.5g
Protein: 54.1g
Fat: 15g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 464
Carbohydrates: 20.4g
Protein: 42.8g
Fat: 21.2g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 462
Carbohydrates: 38.1g
Protein: 27.3g
Fat: 21.7g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 449
Carbohydrates: 49.6g
Protein: 15.5g
Fat: 18.2g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 439
Carbohydrates: 18.7g
Protein: 37.4g
Fat: 21.7g

Dinner

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 450
Carbohydrates: 19.9g
Protein: 44g
Fat: 19.6g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 430
Carbohydrates: 5.7g
Protein: 64.2g
Fat: 14.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 457
Carbohydrates: 24.8g
Protein: 48.1g
Fat: 15.6g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 421
Carbohydrates: 37.3g
Protein: 44.6g
Fat: 7.8g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 427
Carbohydrates: 32.5g
Protein: 37g
Fat: 12.5g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 478
Carbohydrates: 43.2g
Protein: 24.7g
Fat: 21.8g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 484
Carbohydrates: 37.8g
Protein: 48.4g
Fat: 14g


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