Using our approved meal

supplier service

Welcome to the Challenge

Order your prepared meals now!

Mens - 5 Days

5 Lunches + 5 Dinners

$149 x 8 Weeks: $1,192
$1,102 ($90 prepay discount)

Lunches

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Olive Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Olive Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Olive Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Olive Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Olive Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Dinner

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Chicken Mince, Breadcrumbs, Egg, Garlic, Parsley, Salt, Nutmeg, Pepper), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce, Coconut Cream, Fish Sauce (Anchovy Extract, Salt), Lime Juice, Basil, Cornflour & Olive Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste (Water, Onion, Garlic, Curry Powder, Coriander, Chilli, Turmeric, Fennel Seed, Cinnamon, Nutmeg, Clove, Lemongrass, Salt), Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Arrowroot, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Middle Eastern Lamb & Lentil Stew Ingredients: Lamb, Lentils, Brown Onion, Carrot, Celery, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Almonds, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Crushed Tomatoes, Vegetable Oil & Salt.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 445
Carbohydrates: 13.2g
Protein: 45.1g
Fat: 22.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Green Sambal Chicken Breast, Coconut Kaffir Lime Steamed Vegetables Ingredients: Chicken Breast, Green Sambal (Green Chilli, Turmeric, Mint Leaves, Coriander, Garlic, Vegetable Oil & Salt), Cauliflower, Broccoli, Carrot, Coconut Cream, Kaffir Lime Leaves, Salt & Gluten Free Soy Sauce.
Allergens: Soy & may contain Lupin
Calories: 436
Carbohydrates: 6.3g
Protein: 32.5g
Fat: 30.1g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce, Coconut Cream, Fish Sauce (Anchovy Extract, Salt), Lime Juice, Basil, Cornflour & Olive Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Chicken Mince, Breadcrumbs, Egg, Garlic, Parsley, Salt, Nutmeg, Pepper), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste (Water, Onion, Garlic, Curry Powder, Coriander, Chilli, Turmeric, Fennel Seed, Cinnamon, Nutmeg, Clove, Lemongrass, Salt), Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Arrowroot, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Middle Eastern Lamb & Lentil Stew Ingredients: Lamb, Lentils, Brown Onion, Carrot, Celery, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Almonds, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Crushed Tomatoes, Vegetable Oil & Salt.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 445
Carbohydrates: 13.2g
Protein: 45.1g
Fat: 22.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Green Sambal Chicken Breast, Coconut Kaffir Lime Steamed Vegetables Ingredients: Chicken Breast, Green Sambal (Green Chilli, Turmeric, Mint Leaves, Coriander, Garlic, Vegetable Oil & Salt), Cauliflower, Broccoli, Carrot, Coconut Cream, Kaffir Lime Leaves, Salt & Gluten Free Soy Sauce.
Allergens: Soy & may contain Lupin
Calories: 436
Carbohydrates: 6.3g
Protein: 32.5g
Fat: 30.1g

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Chicken Mince, Breadcrumbs, Egg, Garlic, Parsley, Salt, Nutmeg, Pepper), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce, Coconut Cream, Fish Sauce (Anchovy Extract, Salt), Lime Juice, Basil, Cornflour & Olive Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste (Water, Onion, Garlic, Curry Powder, Coriander, Chilli, Turmeric, Fennel Seed, Cinnamon, Nutmeg, Clove, Lemongrass, Salt), Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Arrowroot, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Middle Eastern Lamb & Lentil Stew Ingredients: Lamb, Lentils, Brown Onion, Carrot, Celery, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Almonds, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Crushed Tomatoes, Vegetable Oil & Salt.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 445
Carbohydrates: 13.2g
Protein: 45.1g
Fat: 22.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Green Sambal Chicken Breast, Coconut Kaffir Lime Steamed Vegetables Ingredients: Chicken Breast, Green Sambal (Green Chilli, Turmeric, Mint Leaves, Coriander, Garlic, Vegetable Oil & Salt), Cauliflower, Broccoli, Carrot, Coconut Cream, Kaffir Lime Leaves, Salt & Gluten Free Soy Sauce.
Allergens: Soy & may contain Lupin
Calories: 436
Carbohydrates: 6.3g
Protein: 32.5g
Fat: 30.1g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste (Water, Onion, Garlic, Curry Powder, Coriander, Chilli, Turmeric, Fennel Seed, Cinnamon, Nutmeg, Clove, Lemongrass, Salt), Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Arrowroot, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Chicken Mince, Breadcrumbs, Egg, Garlic, Parsley, Salt, Nutmeg, Pepper), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce, Coconut Cream, Fish Sauce (Anchovy Extract, Salt), Lime Juice, Basil, Cornflour & Olive Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Middle Eastern Lamb & Lentil Stew Ingredients: Lamb, Lentils, Brown Onion, Carrot, Celery, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Almonds, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Crushed Tomatoes, Vegetable Oil & Salt.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 445
Carbohydrates: 13.2g
Protein: 45.1g
Fat: 22.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Green Sambal Chicken Breast, Coconut Kaffir Lime Steamed Vegetables Ingredients: Chicken Breast, Green Sambal (Green Chilli, Turmeric, Mint Leaves, Coriander, Garlic, Vegetable Oil & Salt), Cauliflower, Broccoli, Carrot, Coconut Cream, Kaffir Lime Leaves, Salt & Gluten Free Soy Sauce.
Allergens: Soy & may contain Lupin
Calories: 436
Carbohydrates: 6.3g
Protein: 32.5g
Fat: 30.1g

Middle Eastern Lamb & Lentil Stew Ingredients: Lamb, Lentils, Brown Onion, Carrot, Celery, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Almonds, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Crushed Tomatoes, Vegetable Oil & Salt.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 445
Carbohydrates: 13.2g
Protein: 45.1g
Fat: 22.1g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Chicken Mince, Breadcrumbs, Egg, Garlic, Parsley, Salt, Nutmeg, Pepper), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce, Coconut Cream, Fish Sauce (Anchovy Extract, Salt), Lime Juice, Basil, Cornflour & Olive Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste (Water, Onion, Garlic, Curry Powder, Coriander, Chilli, Turmeric, Fennel Seed, Cinnamon, Nutmeg, Clove, Lemongrass, Salt), Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Arrowroot, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Green Sambal Chicken Breast, Coconut Kaffir Lime Steamed Vegetables Ingredients: Chicken Breast, Green Sambal (Green Chilli, Turmeric, Mint Leaves, Coriander, Garlic, Vegetable Oil & Salt), Cauliflower, Broccoli, Carrot, Coconut Cream, Kaffir Lime Leaves, Salt & Gluten Free Soy Sauce.
Allergens: Soy & may contain Lupin
Calories: 436
Carbohydrates: 6.3g
Protein: 32.5g
Fat: 30.1g


View Delivery Days

HAPPY CHALLENGERS