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Mens - 5 Days

5 Lunches + 5 Dinners

$149 x 4 Weeks: $596
$551 ($45 prepay discount)

Lunches

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 412
Carbohydrates: 23.7g
Protein: 35.1g
Fat: 18.1g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 441
Carbohydrates: 38.8g
Protein: 35.5g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 427
Carbohydrates: 36.9g
Protein: 36.1g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 460
Carbohydrates: 59.6g
Protein: 32.3g
Fat: 8.9g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 427
Carbohydrates: 21.2g
Protein: 16.3g
Fat: 27.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 441
Carbohydrates: 38.8g
Protein: 35.5g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 412
Carbohydrates: 23.7g
Protein: 35.1g
Fat: 18.1g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 427
Carbohydrates: 36.9g
Protein: 36.1g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 460
Carbohydrates: 59.6g
Protein: 32.3g
Fat: 8.9g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 427
Carbohydrates: 21.2g
Protein: 16.3g
Fat: 27.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 412
Carbohydrates: 23.7g
Protein: 35.1g
Fat: 18.1g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 441
Carbohydrates: 38.8g
Protein: 35.5g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 427
Carbohydrates: 36.9g
Protein: 36.1g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 460
Carbohydrates: 59.6g
Protein: 32.3g
Fat: 8.9g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 427
Carbohydrates: 21.2g
Protein: 16.3g
Fat: 27.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 427
Carbohydrates: 36.9g
Protein: 36.1g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 412
Carbohydrates: 23.7g
Protein: 35.1g
Fat: 18.1g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 441
Carbohydrates: 38.8g
Protein: 35.5g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 460
Carbohydrates: 59.6g
Protein: 32.3g
Fat: 8.9g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 427
Carbohydrates: 21.2g
Protein: 16.3g
Fat: 27.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 460
Carbohydrates: 59.6g
Protein: 32.3g
Fat: 8.9g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 412
Carbohydrates: 23.7g
Protein: 35.1g
Fat: 18.1g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 441
Carbohydrates: 38.8g
Protein: 35.5g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 459
Carbohydrates: 26.2g
Protein: 48.2g
Fat: 14.6g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 427
Carbohydrates: 36.9g
Protein: 36.1g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 427
Carbohydrates: 21.2g
Protein: 16.3g
Fat: 27.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 51.6g
Protein: 15g
Fat: 15.2g

Dinner

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 450
Carbohydrates: 14.2g
Protein: 50.7g
Fat: 16.8g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 17.1g
Protein: 39.9g
Fat: 22.1g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 435
Carbohydrates: 39.4g
Protein: 22.8g
Fat: 17.5g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 419
Carbohydrates: 18.4g
Protein: 40.7g
Fat: 19.3g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 436
Carbohydrates: 22.4g
Protein: 32.2g
Fat: 21.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 438
Carbohydrates: 13.6g
Protein: 31.9g
Fat: 26.7g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 17.1g
Protein: 39.9g
Fat: 22.1g

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 450
Carbohydrates: 14.2g
Protein: 50.7g
Fat: 16.8g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 435
Carbohydrates: 39.4g
Protein: 22.8g
Fat: 17.5g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 419
Carbohydrates: 18.4g
Protein: 40.7g
Fat: 19.3g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 436
Carbohydrates: 22.4g
Protein: 32.2g
Fat: 21.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 438
Carbohydrates: 13.6g
Protein: 31.9g
Fat: 26.7g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 450
Carbohydrates: 14.2g
Protein: 50.7g
Fat: 16.8g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 17.1g
Protein: 39.9g
Fat: 22.1g

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 435
Carbohydrates: 39.4g
Protein: 22.8g
Fat: 17.5g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 419
Carbohydrates: 18.4g
Protein: 40.7g
Fat: 19.3g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 436
Carbohydrates: 22.4g
Protein: 32.2g
Fat: 21.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 438
Carbohydrates: 13.6g
Protein: 31.9g
Fat: 26.7g

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 435
Carbohydrates: 39.4g
Protein: 22.8g
Fat: 17.5g

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 450
Carbohydrates: 14.2g
Protein: 50.7g
Fat: 16.8g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 17.1g
Protein: 39.9g
Fat: 22.1g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 419
Carbohydrates: 18.4g
Protein: 40.7g
Fat: 19.3g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 436
Carbohydrates: 22.4g
Protein: 32.2g
Fat: 21.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 438
Carbohydrates: 13.6g
Protein: 31.9g
Fat: 26.7g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 419
Carbohydrates: 18.4g
Protein: 40.7g
Fat: 19.3g

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 450
Carbohydrates: 14.2g
Protein: 50.7g
Fat: 16.8g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 17.1g
Protein: 39.9g
Fat: 22.1g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 458
Carbohydrates: 55.5g
Protein: 25.1g
Fat: 13.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 435
Carbohydrates: 39.4g
Protein: 22.8g
Fat: 17.5g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 436
Carbohydrates: 22.4g
Protein: 32.2g
Fat: 21.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 438
Carbohydrates: 13.6g
Protein: 31.9g
Fat: 26.7g


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