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CHEFGOOD spotlight: Avocado

Avocados are native to Central America and Mexico, and are a rich source of fibre, vitamins, minerals and monounsaturated fats. In each creamy avo, you'll find vitamin E, vitamin K, vitamin C, potassium, folate and a bunch of B vitamins....

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Eat these 4 foods to lower your cancer risk

There will be an estimated 138,321 new cases of cancer diagnosed in Australia this year. That's a sobering statistic, but we can take action now to lower our risk. And excuse the cliche, but prevention really is better than cure....

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Make friends with fibre

Did you know that fibre is essential to the processes we use to eliminate waste and toxins from our bodies? Fibre feeds our good gut bacteria, helps keep the colon clear and slows the digestion of our food, so we...

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exercise boost mood

Move your body, boost your mood

There is substantial evidence to link physical activity and exercise with an alleviation of the symptoms of depression. But you don't have to wait till things get down and heavy, add a little more movement into your day to avoid...

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