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Why stress is ruining your weight loss goals

Stress has a significant effect on your hormones. When you're feeling anxious, your hormones go haywire, messing with how your body processes food, manages your sleeping patterns, regulates your immune system and handles almost every other bodily system. Your body...

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The healthiest choices at the coffee shop

If like many of us, you love your daily caffeine dose administered from your local cafe, you might be wondering what the healthiest order is. Because the truth is, some serious calories are being poured into coffee. We're not just...

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Get a better night’s sleep with these tips

Getting a good night's rest has many benefits, including: Staying at a healthy weight Lowering your risk of diseases like diabetes Reducing stress Improving your mood Getting sick less often Removing 'brain fog' and clearing your mind Keeping your thinking...

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5 healthy snacks for the 3pm energy slump

It's a familiar story: Your day starts off with a killer F45 session, followed up by a nutritious breakfast packed with protein and fresh veggies. Your morning at work is productive, and you've given your boss three reasons to praise...

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