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7 ways to cut down on food waste at home

Did you know that nearly a third of all food produced in the world is thrown out or otherwise wasted? That's about 1.3 billion tonnes every year! The Australian Government estimates this costs the Aussie economy about $20 billion each...

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20 fitness hacks to get healthy fast

Look, we all want to be fit and healthy, but sometimes it just seems all too hard. So, to give you that extra boost of motivation we've collected 20 fitness hacks to uplevel your fitness routine and get results faster....

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6 exercises for killer arms

Forget skinny, we're talking STRONG, sculpted arms in today's post. Keep reading for 6 exercises to get your arms toned and powerful ASAP. 1. Arnolds You'll need a couple of dumbbells for this one, pick a weight that's going to...

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gestational diabetes

Gestational diabetes

Gestational diabetes is a unique type of diabetes only diagnosed during pregnancy. It is diagnosed when your body has a problem managing the increased demand for insulin production, ending in high blood glucose levels. Regular blood glucose level monitoring and...

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