NOT ALL PREPARED MEALS ARE THE SAME

Train & Tone 5 Days

5 Breakfasts + 5 Lunches + 5 Dinners

$179

Breakfast

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 446
Carbohydrates: 25.4g
Protein: 22.5g
Fat: 27.8g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 389
Carbohydrates: 17.6g
Protein: 20.1g
Fat: 26.2g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 381
Carbohydrates: 5.2g
Protein: 25.3g
Fat: 28.4g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 349
Carbohydrates: 52.2g
Protein: 8.5g
Fat: 10.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 329
Carbohydrates: 1.8g
Protein: 23g
Fat: 25.9g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 383
Carbohydrates: 31.6g
Protein: 24.3g
Fat: 16.3g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 329
Carbohydrates: 20.4g
Protein: 9.7g
Fat: 23g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 343
Carbohydrates: 30.5g
Protein: 15.8g
Fat: 14.1g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 424
Carbohydrates: 5.9g
Protein: 28.8g
Fat: 31.9g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 448
Carbohydrates: 67.4g
Protein: 10.6g
Fat: 13.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 3.1g
Protein: 28.1g
Fat: 36.1g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 467
Carbohydrates: 39.6g
Protein: 29.6g
Fat: 19.6g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 429
Carbohydrates: 28.5g
Protein: 13.3g
Fat: 29g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 439
Carbohydrates: 37.7g
Protein: 21.4g
Fat: 18.3g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 424
Carbohydrates: 5.9g
Protein: 28.8g
Fat: 31.9g
Notes: This selection is recommended for day 1-5 only

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 389
Carbohydrates: 17.6g
Protein: 20.1g
Fat: 26.2g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 381
Carbohydrates: 5.2g
Protein: 25.3g
Fat: 28.4g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 349
Carbohydrates: 52.2g
Protein: 8.5g
Fat: 10.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 329
Carbohydrates: 1.8g
Protein: 23g
Fat: 25.9g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 383
Carbohydrates: 31.6g
Protein: 24.3g
Fat: 16.3g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 329
Carbohydrates: 20.4g
Protein: 9.7g
Fat: 23g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 343
Carbohydrates: 30.5g
Protein: 15.8g
Fat: 14.1g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 446
Carbohydrates: 25.4g
Protein: 22.5g
Fat: 27.8g

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 448
Carbohydrates: 67.4g
Protein: 10.6g
Fat: 13.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 3.1g
Protein: 28.1g
Fat: 36.1g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 467
Carbohydrates: 39.6g
Protein: 29.6g
Fat: 19.6g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 429
Carbohydrates: 28.5g
Protein: 13.3g
Fat: 29g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 439
Carbohydrates: 37.7g
Protein: 21.4g
Fat: 18.3g

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 448
Carbohydrates: 67.4g
Protein: 10.6g
Fat: 13.7g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 389
Carbohydrates: 17.6g
Protein: 20.1g
Fat: 26.2g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 381
Carbohydrates: 5.2g
Protein: 25.3g
Fat: 28.4g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 349
Carbohydrates: 52.2g
Protein: 8.5g
Fat: 10.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 329
Carbohydrates: 1.8g
Protein: 23g
Fat: 25.9g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 383
Carbohydrates: 31.6g
Protein: 24.3g
Fat: 16.3g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 329
Carbohydrates: 20.4g
Protein: 9.7g
Fat: 23g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 343
Carbohydrates: 30.5g
Protein: 15.8g
Fat: 14.1g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 446
Carbohydrates: 25.4g
Protein: 22.5g
Fat: 27.8g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 424
Carbohydrates: 5.9g
Protein: 28.8g
Fat: 31.9g
Notes: This selection is recommended for day 1-5 only

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 3.1g
Protein: 28.1g
Fat: 36.1g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 467
Carbohydrates: 39.6g
Protein: 29.6g
Fat: 19.6g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 429
Carbohydrates: 28.5g
Protein: 13.3g
Fat: 29g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 439
Carbohydrates: 37.7g
Protein: 21.4g
Fat: 18.3g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 3.1g
Protein: 28.1g
Fat: 36.1g
Notes: This selection is recommended for day 1-5 only

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 389
Carbohydrates: 17.6g
Protein: 20.1g
Fat: 26.2g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 381
Carbohydrates: 5.2g
Protein: 25.3g
Fat: 28.4g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 349
Carbohydrates: 52.2g
Protein: 8.5g
Fat: 10.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 329
Carbohydrates: 1.8g
Protein: 23g
Fat: 25.9g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 383
Carbohydrates: 31.6g
Protein: 24.3g
Fat: 16.3g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 329
Carbohydrates: 20.4g
Protein: 9.7g
Fat: 23g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 343
Carbohydrates: 30.5g
Protein: 15.8g
Fat: 14.1g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 446
Carbohydrates: 25.4g
Protein: 22.5g
Fat: 27.8g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 424
Carbohydrates: 5.9g
Protein: 28.8g
Fat: 31.9g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 448
Carbohydrates: 67.4g
Protein: 10.6g
Fat: 13.7g

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 467
Carbohydrates: 39.6g
Protein: 29.6g
Fat: 19.6g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 429
Carbohydrates: 28.5g
Protein: 13.3g
Fat: 29g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 439
Carbohydrates: 37.7g
Protein: 21.4g
Fat: 18.3g

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 467
Carbohydrates: 39.6g
Protein: 29.6g
Fat: 19.6g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 389
Carbohydrates: 17.6g
Protein: 20.1g
Fat: 26.2g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 381
Carbohydrates: 5.2g
Protein: 25.3g
Fat: 28.4g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 349
Carbohydrates: 52.2g
Protein: 8.5g
Fat: 10.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 329
Carbohydrates: 1.8g
Protein: 23g
Fat: 25.9g
Notes: This selection is recommended for day 1-5 only

Chocolate Peanut Butter Porridge (V) Ingredients: Rolled Oats, Peanut Butter (100% Peanuts), Cacoa Powder, Protein Powder (100% Whey), Peanuts, Unsweetened Almond Milk (Filtered Water, Almonds, Sunflower Oil, Sunflower Lecithin, Salt) & Honey.
Allergens: Peanut, Milk (Whey), Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 383
Carbohydrates: 31.6g
Protein: 24.3g
Fat: 16.3g

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 329
Carbohydrates: 20.4g
Protein: 9.7g
Fat: 23g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 343
Carbohydrates: 30.5g
Protein: 15.8g
Fat: 14.1g

Savoury Breakfast Cake, Mushroom & Gruyere (V) Ingredients: Eggs, Self Raising Flour, Wholemeal Flour, Baking Powder, Olive Oil, Milk, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Gruyere Cheese (Milk, Salt, Bacteria Cultures, Non-Animal Rennet), Mushrooms, Tarragon, Oregano & Salt.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 446
Carbohydrates: 25.4g
Protein: 22.5g
Fat: 27.8g

Cheesy Tomato Omelette (V) Ingredients: Omelette (Egg, Water, Cheese (Pasteurised Milk, Salt, Culture, Non-Animal Rennet), Oil, Chives & Salt), Tomato, Brown Onion, Parsley, Salt, Olive Oil & Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet).
Allergens: Egg, Milk & may contain Soy & Lupin
Calories: 424
Carbohydrates: 5.9g
Protein: 28.8g
Fat: 31.9g
Notes: This selection is recommended for day 1-5 only

Wholemeal Zucchini, Honey & Nutmeg Bread; Orange Blossom Yoghurt (V) Ingredients: Wholemeal Flour, Plain Flour, Zucchini, Egg, Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Honey, Brown Sugar, Vanilla Paste (Concentrated Vanilla Bean Extract with Seeds, Dietary Fibre Inulin Alcohol, Thickener (Gum Tragacanth), Baking Powder, Bicarbonate Soda, Cinnamon, Nutmeg, Salt, Vegetable Oil & Orange Blossom Yoghurt (Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Orange Zest & Rose Water).
Allergens: Wheat, Gluten, Egg, Milk & may contain Soy & Lupin
Calories: 448
Carbohydrates: 67.4g
Protein: 10.6g
Fat: 13.7g

Ricotta & Spinach Scrambled Eggs (V) Ingredients: Eggs, Cream, Spinach, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt & Pepper.
Allergens: Egg, Milk & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 3.1g
Protein: 28.1g
Fat: 36.1g
Notes: This selection is recommended for day 1-5 only

Berry Protein Yoghurt Bowl (V) Ingredients: Yoghurt (Full Cream Milk, Skim Milk Powder, Sucrose, Honey, Pectin, Live Cultures) Blueberry Puree, Coconut Flakes & Chia Seeds
Allergens: Milk
Calories: 429
Carbohydrates: 28.5g
Protein: 13.3g
Fat: 29g

Smokey White Bean Shakshuka (V) Ingredients: Cannellini Beans, Red Capsicum, Brown Onion, Carrot, Celery, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Cumin, Paprika, Cayenne Pepper, Crushed Tomatoes, Coriander Salt & Olive Oil.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 439
Carbohydrates: 37.7g
Protein: 21.4g
Fat: 18.3g

Lunches

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Red Tofu Curry & Brown Rice (V) Ingredients: Tofu (Soybean, Water), Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: Soy & may contain traces of Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 384
Carbohydrates: 35.7g
Protein: 13.7g
Fat: 18.5g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt, Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper, Vegetable Oil), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Basil, Salt & Olive Oil.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: White Bean Mix (Cannellini Beans, Coriander, Spring Onion, Olive Oil, Garlic, Green Chilli, Salt, Pepper, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Basil & Lemon Juice), Flour Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Spinach, Green Capsicum, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Flour, Nutmeg & Salt).
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 355
Carbohydrates: 38.1g
Protein: 16.1g
Fat: 12.7g
Notes: This selection is recommended for day 1-5 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognese (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Chicken Bolognese Gnocchi Ingredients: Gnocchi (Potato, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Water & Plain Flour), Chicken Bolognese (Chicken Mince, Brown Onion, Crushed Tomatoes, Carrot, Spinach, Basil, Garlic, Chilli, Red Capsicum, Olive Oil, Salt) & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 50.3g
Protein: 27g
Fat: 13.5g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Vegetable Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegetarian Moussaka (V) Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g

Chicken Bolognese Gnocchi Ingredients: Gnocchi (Potato, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Water & Plain Flour), Chicken Bolognese (Chicken Mince, Brown Onion, Crushed Tomatoes, Carrot, Spinach, Basil, Garlic, Chilli, Red Capsicum, Olive Oil, Salt) & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 50.3g
Protein: 27g
Fat: 13.5g

Red Tofu Curry & Brown Rice (V) Ingredients: Tofu (Soybean, Water), Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: Soy & may contain traces of Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 384
Carbohydrates: 35.7g
Protein: 13.7g
Fat: 18.5g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt, Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper, Vegetable Oil), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Basil, Salt & Olive Oil.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: White Bean Mix (Cannellini Beans, Coriander, Spring Onion, Olive Oil, Garlic, Green Chilli, Salt, Pepper, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Basil & Lemon Juice), Flour Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Spinach, Green Capsicum, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Flour, Nutmeg & Salt).
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 355
Carbohydrates: 38.1g
Protein: 16.1g
Fat: 12.7g
Notes: This selection is recommended for day 1-5 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognese (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 453
Carbohydrates: 45.3g
Protein: 24.4g
Fat: 17.5g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Vegetable Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 423
Carbohydrates: 26.1g
Protein: 25.3g
Fat: 23.1g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 444
Carbohydrates: 58.7g
Protein: 23.5g
Fat: 11.6g

Vegetarian Moussaka (V) Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Red Tofu Curry & Brown Rice (V) Ingredients: Tofu (Soybean, Water), Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: Soy & may contain traces of Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 384
Carbohydrates: 35.7g
Protein: 13.7g
Fat: 18.5g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Salt, Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper, Vegetable Oil), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Basil, Salt & Olive Oil.
Allergens: Egg, Wheat, Gluten, Milk & may contain Soy & Lupin
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Pumpkin & Feta Wrap (V) Ingredients: Pumpkin, Zucchini, Rocket, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Tomato Pesto (Sundried Tomatoes, Olive Oil, Parmesan Cheese, White Vinegar, Garlic, Salt) & Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet).
Allergens: Wheat, Gluten, Soy, Milk & may contain traces of Lupin & Tree Nuts
Calories: 323
Carbohydrates: 40.8g
Protein: 9.6g
Fat: 12.4g
Notes: This selection is recommended for day 1-5 only

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: White Bean Mix (Cannellini Beans, Coriander, Spring Onion, Olive Oil, Garlic, Green Chilli, Salt, Pepper, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Basil & Lemon Juice), Flour Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Spinach, Green Capsicum, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Flour, Nutmeg & Salt).
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 355
Carbohydrates: 38.1g
Protein: 16.1g
Fat: 12.7g
Notes: This selection is recommended for day 1-5 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognese (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Vegetable