NOT ALL PREPARED MEALS ARE THE SAME

Train 450

5 Lunches/Dinners

$74

Dinner/Lunch

Pan Fried Chicken with Roasted Pumpkin & Kale Ingredients: Chicken Breast, Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 11.2g
Protein: 52.5g
Fat: 19.9g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 437
Carbohydrates: 3.1g
Protein: 41.4g
Fat: 25.7g
Notes: This selection is recommended for day 1-5 only

Shredded Chicken Nasi Goreng Ingredients: Chicken Breast, Brown Rice, Cabbage, Carrot, Peas, Brown Onion, Egg, Gluten Free Soy Sauce, Curry Powder, Turmeric, Salt & Olive Oil.
Allergens: Egg, Soy & may contain traces of Lupin
Calories: 462
Carbohydrates: 48.2g
Protein: 34.1g
Fat: 13.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Gluten Free Breadcrumbs, Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Gluten Free Soy Sauce, Kaffir Lime Leaves & Salt.
Allergens: Egg, Soy & may contain traces of Wheat, Gluten & Lupin
Calories: 444
Carbohydrates: 16.2g
Protein: 39.8g
Fat: 23.1g

Roasted Lamb Loin, Hearty Vegetable Mash & Peas Ingredients: Lamb, Lamb Roast Sauce (Brown Onion, Garlic, Rosemary, Lemon Zest, Veal Stock, Chicken Stock, Crushed Tomatoes, Salt, Pepper, Vegetable Oil, Butter), Potato, Sweet Potato, Pumpkin, Peas, Olive Oil & Salt.
Allergens: Milk & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 456
Carbohydrates: 20.6g
Protein: 49.5g
Fat: 17.4g

Kasundi Beef, Cous Cous with Mint Yoghurt Dressing Ingredients: Beef Mince, Brown Onion, Garlic, Ginger, Chilli, Cumin, Paprika, Turmeric, Chicken Stock, Crushed Tomatoes, Salt, Cous Cous, Zucchini, Carrot, Salt, Olive Oil & Garlic Mint Yoghurt (Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mint Leaves, Garlic & Salt).
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 458
Carbohydrates: 53.4g
Protein: 31.5g
Fat: 11.9g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Carrot, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 464
Carbohydrates: 22.6g
Protein: 47.3g
Fat: 18.6g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Quinoa, Parsley, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Crushed Tomato, Kalamata Olives, Salt, Pepper, Olive Oil).
Allergens: May contain traces of Soy & Lupin
Calories: 421
Carbohydrates: 21g
Protein: 39.6g
Fat: 18.7g

Blackened Chicken Quesadilla, Smoked Cheese & Pico De Gallo Ingredients: Chicken, Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Yeast, Salt), Red Kidney Beans, Tomato, Red Onion, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Coriander, Basil, Southern Cajan, Garlic, Lemon Juice, Cayenne Pepper, Green Chillies, Olive Oil & Salt.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 33.3g
Protein: 39.2g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Coconut Chicken Curry Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Peas, Coriander, Salt, Massaman Curry Sauce (Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 14.1g
Protein: 37.1g
Fat: 26.6g

Broccoli, Leek & Pea Filo Pie (V) Ingredients: Broccoli, Leek, Peas, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Egg, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Filo Pastry (Wheat Flour, Water, Sunflower Oil, Gluten, Salt, Maize Starch), Nutmeg, Sesame Seeds, Olive Oil, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Sesame, Egg & may contain traces of Soy
Calories: 458
Carbohydrates: 28.8g
Protein: 24.7g
Fat: 25.5g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 437
Carbohydrates: 3.1g
Protein: 41.4g
Fat: 25.7g
Notes: This selection is recommended for day 1-5 only

Pan Fried Chicken with Roasted Pumpkin & Kale Ingredients: Chicken Breast, Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 11.2g
Protein: 52.5g
Fat: 19.9g

Shredded Chicken Nasi Goreng Ingredients: Chicken Breast, Brown Rice, Cabbage, Carrot, Peas, Brown Onion, Egg, Gluten Free Soy Sauce, Curry Powder, Turmeric, Salt & Olive Oil.
Allergens: Egg, Soy & may contain traces of Lupin
Calories: 462
Carbohydrates: 48.2g
Protein: 34.1g
Fat: 13.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Gluten Free Breadcrumbs, Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Gluten Free Soy Sauce, Kaffir Lime Leaves & Salt.
Allergens: Egg, Soy & may contain traces of Wheat, Gluten & Lupin
Calories: 444
Carbohydrates: 16.2g
Protein: 39.8g
Fat: 23.1g

Roasted Lamb Loin, Hearty Vegetable Mash & Peas Ingredients: Lamb, Lamb Roast Sauce (Brown Onion, Garlic, Rosemary, Lemon Zest, Veal Stock, Chicken Stock, Crushed Tomatoes, Salt, Pepper, Vegetable Oil, Butter), Potato, Sweet Potato, Pumpkin, Peas, Olive Oil & Salt.
Allergens: Milk & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 456
Carbohydrates: 20.6g
Protein: 49.5g
Fat: 17.4g

Kasundi Beef, Cous Cous with Mint Yoghurt Dressing Ingredients: Beef Mince, Brown Onion, Garlic, Ginger, Chilli, Cumin, Paprika, Turmeric, Chicken Stock, Crushed Tomatoes, Salt, Cous Cous, Zucchini, Carrot, Salt, Olive Oil & Garlic Mint Yoghurt (Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mint Leaves, Garlic & Salt).
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 458
Carbohydrates: 53.4g
Protein: 31.5g
Fat: 11.9g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Carrot, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 464
Carbohydrates: 22.6g
Protein: 47.3g
Fat: 18.6g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Quinoa, Parsley, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Crushed Tomato, Kalamata Olives, Salt, Pepper, Olive Oil).
Allergens: May contain traces of Soy & Lupin
Calories: 421
Carbohydrates: 21g
Protein: 39.6g
Fat: 18.7g

Blackened Chicken Quesadilla, Smoked Cheese & Pico De Gallo Ingredients: Chicken, Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Yeast, Salt), Red Kidney Beans, Tomato, Red Onion, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Coriander, Basil, Southern Cajan, Garlic, Lemon Juice, Cayenne Pepper, Green Chillies, Olive Oil & Salt.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 33.3g
Protein: 39.2g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Coconut Chicken Curry Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Peas, Coriander, Salt, Massaman Curry Sauce (Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 14.1g
Protein: 37.1g
Fat: 26.6g

Broccoli, Leek & Pea Filo Pie (V) Ingredients: Broccoli, Leek, Peas, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Egg, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Filo Pastry (Wheat Flour, Water, Sunflower Oil, Gluten, Salt, Maize Starch), Nutmeg, Sesame Seeds, Olive Oil, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Sesame, Egg & may contain traces of Soy
Calories: 458
Carbohydrates: 28.8g
Protein: 24.7g
Fat: 25.5g

Shredded Chicken Nasi Goreng Ingredients: Chicken Breast, Brown Rice, Cabbage, Carrot, Peas, Brown Onion, Egg, Gluten Free Soy Sauce, Curry Powder, Turmeric, Salt & Olive Oil.
Allergens: Egg, Soy & may contain traces of Lupin
Calories: 462
Carbohydrates: 48.2g
Protein: 34.1g
Fat: 13.1g

Pan Fried Chicken with Roasted Pumpkin & Kale Ingredients: Chicken Breast, Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 11.2g
Protein: 52.5g
Fat: 19.9g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 437
Carbohydrates: 3.1g
Protein: 41.4g
Fat: 25.7g
Notes: This selection is recommended for day 1-5 only

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Gluten Free Breadcrumbs, Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Gluten Free Soy Sauce, Kaffir Lime Leaves & Salt.
Allergens: Egg, Soy & may contain traces of Wheat, Gluten & Lupin
Calories: 444
Carbohydrates: 16.2g
Protein: 39.8g
Fat: 23.1g

Roasted Lamb Loin, Hearty Vegetable Mash & Peas Ingredients: Lamb, Lamb Roast Sauce (Brown Onion, Garlic, Rosemary, Lemon Zest, Veal Stock, Chicken Stock, Crushed Tomatoes, Salt, Pepper, Vegetable Oil, Butter), Potato, Sweet Potato, Pumpkin, Peas, Olive Oil & Salt.
Allergens: Milk & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 456
Carbohydrates: 20.6g
Protein: 49.5g
Fat: 17.4g

Kasundi Beef, Cous Cous with Mint Yoghurt Dressing Ingredients: Beef Mince, Brown Onion, Garlic, Ginger, Chilli, Cumin, Paprika, Turmeric, Chicken Stock, Crushed Tomatoes, Salt, Cous Cous, Zucchini, Carrot, Salt, Olive Oil & Garlic Mint Yoghurt (Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mint Leaves, Garlic & Salt).
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 458
Carbohydrates: 53.4g
Protein: 31.5g
Fat: 11.9g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Carrot, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 464
Carbohydrates: 22.6g
Protein: 47.3g
Fat: 18.6g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Quinoa, Parsley, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Crushed Tomato, Kalamata Olives, Salt, Pepper, Olive Oil).
Allergens: May contain traces of Soy & Lupin
Calories: 421
Carbohydrates: 21g
Protein: 39.6g
Fat: 18.7g

Blackened Chicken Quesadilla, Smoked Cheese & Pico De Gallo Ingredients: Chicken, Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Yeast, Salt), Red Kidney Beans, Tomato, Red Onion, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Coriander, Basil, Southern Cajan, Garlic, Lemon Juice, Cayenne Pepper, Green Chillies, Olive Oil & Salt.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 33.3g
Protein: 39.2g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Coconut Chicken Curry Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Peas, Coriander, Salt, Massaman Curry Sauce (Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 14.1g
Protein: 37.1g
Fat: 26.6g

Broccoli, Leek & Pea Filo Pie (V) Ingredients: Broccoli, Leek, Peas, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Egg, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Filo Pastry (Wheat Flour, Water, Sunflower Oil, Gluten, Salt, Maize Starch), Nutmeg, Sesame Seeds, Olive Oil, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Sesame, Egg & may contain traces of Soy
Calories: 458
Carbohydrates: 28.8g
Protein: 24.7g
Fat: 25.5g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Pan Fried Chicken with Roasted Pumpkin & Kale Ingredients: Chicken Breast, Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 11.2g
Protein: 52.5g
Fat: 19.9g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 437
Carbohydrates: 3.1g
Protein: 41.4g
Fat: 25.7g
Notes: This selection is recommended for day 1-5 only

Shredded Chicken Nasi Goreng Ingredients: Chicken Breast, Brown Rice, Cabbage, Carrot, Peas, Brown Onion, Egg, Gluten Free Soy Sauce, Curry Powder, Turmeric, Salt & Olive Oil.
Allergens: Egg, Soy & may contain traces of Lupin
Calories: 462
Carbohydrates: 48.2g
Protein: 34.1g
Fat: 13.1g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Gluten Free Breadcrumbs, Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Gluten Free Soy Sauce, Kaffir Lime Leaves & Salt.
Allergens: Egg, Soy & may contain traces of Wheat, Gluten & Lupin
Calories: 444
Carbohydrates: 16.2g
Protein: 39.8g
Fat: 23.1g

Roasted Lamb Loin, Hearty Vegetable Mash & Peas Ingredients: Lamb, Lamb Roast Sauce (Brown Onion, Garlic, Rosemary, Lemon Zest, Veal Stock, Chicken Stock, Crushed Tomatoes, Salt, Pepper, Vegetable Oil, Butter), Potato, Sweet Potato, Pumpkin, Peas, Olive Oil & Salt.
Allergens: Milk & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 456
Carbohydrates: 20.6g
Protein: 49.5g
Fat: 17.4g

Kasundi Beef, Cous Cous with Mint Yoghurt Dressing Ingredients: Beef Mince, Brown Onion, Garlic, Ginger, Chilli, Cumin, Paprika, Turmeric, Chicken Stock, Crushed Tomatoes, Salt, Cous Cous, Zucchini, Carrot, Salt, Olive Oil & Garlic Mint Yoghurt (Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mint Leaves, Garlic & Salt).
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 458
Carbohydrates: 53.4g
Protein: 31.5g
Fat: 11.9g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Carrot, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 464
Carbohydrates: 22.6g
Protein: 47.3g
Fat: 18.6g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Quinoa, Parsley, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Crushed Tomato, Kalamata Olives, Salt, Pepper, Olive Oil).
Allergens: May contain traces of Soy & Lupin
Calories: 421
Carbohydrates: 21g
Protein: 39.6g
Fat: 18.7g

Blackened Chicken Quesadilla, Smoked Cheese & Pico De Gallo Ingredients: Chicken, Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Yeast, Salt), Red Kidney Beans, Tomato, Red Onion, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Coriander, Basil, Southern Cajan, Garlic, Lemon Juice, Cayenne Pepper, Green Chillies, Olive Oil & Salt.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 33.3g
Protein: 39.2g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Coconut Chicken Curry Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Peas, Coriander, Salt, Massaman Curry Sauce (Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 14.1g
Protein: 37.1g
Fat: 26.6g

Broccoli, Leek & Pea Filo Pie (V) Ingredients: Broccoli, Leek, Peas, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Egg, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Filo Pastry (Wheat Flour, Water, Sunflower Oil, Gluten, Salt, Maize Starch), Nutmeg, Sesame Seeds, Olive Oil, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Sesame, Egg & may contain traces of Soy
Calories: 458
Carbohydrates: 28.8g
Protein: 24.7g
Fat: 25.5g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Gluten Free Breadcrumbs, Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Gluten Free Soy Sauce, Kaffir Lime Leaves & Salt.
Allergens: Egg, Soy & may contain traces of Wheat, Gluten & Lupin
Calories: 444
Carbohydrates: 16.2g
Protein: 39.8g
Fat: 23.1g

Pan Fried Chicken with Roasted Pumpkin & Kale Ingredients: Chicken Breast, Pumpkin, Kale, Lemon Juice, Garlic, Rosemary, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 11.2g
Protein: 52.5g
Fat: 19.9g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 437
Carbohydrates: 3.1g
Protein: 41.4g
Fat: 25.7g
Notes: This selection is recommended for day 1-5 only

Shredded Chicken Nasi Goreng Ingredients: Chicken Breast, Brown Rice, Cabbage, Carrot, Peas, Brown Onion, Egg, Gluten Free Soy Sauce, Curry Powder, Turmeric, Salt & Olive Oil.
Allergens: Egg, Soy & may contain traces of Lupin
Calories: 462
Carbohydrates: 48.2g
Protein: 34.1g
Fat: 13.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 448
Carbohydrates: 39.2g
Protein: 33.8g
Fat: 14.9g

Roasted Lamb Loin, Hearty Vegetable Mash & Peas Ingredients: Lamb, Lamb Roast Sauce (Brown Onion, Garlic, Rosemary, Lemon Zest, Veal Stock, Chicken Stock, Crushed Tomatoes, Salt, Pepper, Vegetable Oil, Butter), Potato, Sweet Potato, Pumpkin, Peas, Olive Oil & Salt.
Allergens: Milk & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 456
Carbohydrates: 20.6g
Protein: 49.5g
Fat: 17.4g

Kasundi Beef, Cous Cous with Mint Yoghurt Dressing Ingredients: Beef Mince, Brown Onion, Garlic, Ginger, Chilli, Cumin, Paprika, Turmeric, Chicken Stock, Crushed Tomatoes, Salt, Cous Cous, Zucchini, Carrot, Salt, Olive Oil & Garlic Mint Yoghurt (Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mint Leaves, Garlic & Salt).
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 458
Carbohydrates: 53.4g
Protein: 31.5g
Fat: 11.9g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Carrot, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 464
Carbohydrates: 22.6g
Protein: 47.3g
Fat: 18.6g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 48.2g
Protein: 24.8g
Fat: 14.9g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 60.8g
Protein: 13.7g
Fat: 15.3g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Quinoa, Parsley, Spanish Sauce (Red Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Crushed Tomato, Kalamata Olives, Salt, Pepper, Olive Oil).
Allergens: May contain traces of Soy & Lupin
Calories: 421
Carbohydrates: 21g
Protein: 39.6g
Fat: 18.7g

Blackened Chicken Quesadilla, Smoked Cheese & Pico De Gallo Ingredients: Chicken, Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Yeast, Salt), Red Kidney Beans, Tomato, Red Onion, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Coriander, Basil, Southern Cajan, Garlic, Lemon Juice, Cayenne Pepper, Green Chillies, Olive Oil & Salt.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 443
Carbohydrates: 33.3g
Protein: 39.2g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Coconut Chicken Curry Ingredients: Chicken Breast, Cauliflower, Broccoli, Carrot, Peas, Coriander, Salt, Massaman Curry Sauce (Brown Onion, Curry Paste, Coconut Cream, Cashews, Lime Juice, Salt, Turmeric).
Allergens: Tree Nuts & may contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 14.1g
Protein: 37.1g
Fat: 26.6g

Broccoli, Leek & Pea Filo Pie (V) Ingredients: Broccoli, Leek, Peas, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Egg, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Filo Pastry (Wheat Flour, Water, Sunflower Oil, Gluten, Salt, Maize Starch), Nutmeg, Sesame Seeds, Olive Oil, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Sesame, Egg & may contain traces of Soy
Calories: 458
Carbohydrates: 28.8g
Protein: 24.7g
Fat: 25.5g


$74
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2

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