NOT ALL PREPARED MEALS ARE THE SAME

Train 450

5 Lunches/Dinners

$74

Dinner/Lunch

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste, Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 423
Carbohydrates: 8.2g
Protein: 36.3g
Fat: 24.4g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Portuguese Roast Chicken, Kale, Chickpea & Red Pepper Stew Ingredients: Chicken, Portuguese Chicken Spice Mix (Garlic, Lemon, Oregano, Cayenne Pepper, Paprika, Olive Oil), Kale, Chickpeas, Red Onion, Red Capsicum, Tomato, Garlic, Olive Oil, Salt, Pepper & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 23.9g
Protein: 40.1g
Fat: 20.6g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Brown Onion, Carrot, Breadcrumbs, Egg, Garlic, Parsley, Olive Oil, Salt, Pepper, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Pasta Lasagna Sheets (Durum Wheat Semolina, Water), Bolognese Sauce (Beef Mince, Brown Onion, Crushed Tomato, Garlic, Rosemary, Tomato Paste, Salt & Vegetable Oil), Peas, Silverbeet, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Plain Flour, Salt & Nutmeg).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 449
Carbohydrates: 28.9g
Protein: 30.4g
Fat: 20.9g

Slow Cooked Cinnamon Lamb & Sweet Potato, Couscous Ingredients: Lamb, Sweet Potato, Cous Cous, Brown Onion, Ginger, Garlic, Cumin, Cinnamon, All Spice, Crushed Tomatoes, Raisins, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary, Salt), Water, Cornflour, Coriander, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 47.4g
Protein: 34.6g
Fat: 11.6g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 450
Carbohydrates: 21.6g
Protein: 41.5g
Fat: 20.3g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Turkish Lamb with Sweet Potato, Chickpea & Mint Salad Ingredients: Lamb, Sweet Potato, Chickpeas, Spinach, Cumin, Paprika, Cinnamon, Olive Oil, Coriander, Salt & Garlic Mint Yoghurt (Yoghurt, Mint Leaves, Garlic, Salt).
Allergens: Milk & may contain Soy & Lupin
Calories: 443
Carbohydrates: 30.2g
Protein: 30.9g
Fat: 20.6g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 68.2g
Protein: 17.8g
Fat: 8.9g

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Olive Oil, Cream, Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain Egg, Soy & Lupin
Calories: 422
Carbohydrates: 27.9g
Protein: 17.5g
Fat: 25.2g

Chicken & Vegetable Massaman Curry Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Tree Nuts, Peanut & may contain Wheat, Gluten, Soy & Lupin
Calories: 450
Carbohydrates: 45.7g
Protein: 22.4g
Fat: 18.6g

Vegetarian Moussaka (V) Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 423
Carbohydrates: 8.2g
Protein: 36.3g
Fat: 24.4g
Notes: This selection is recommended for day 1-5 only

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste, Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Portuguese Roast Chicken, Kale, Chickpea & Red Pepper Stew Ingredients: Chicken, Portuguese Chicken Spice Mix (Garlic, Lemon, Oregano, Cayenne Pepper, Paprika, Olive Oil), Kale, Chickpeas, Red Onion, Red Capsicum, Tomato, Garlic, Olive Oil, Salt, Pepper & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 23.9g
Protein: 40.1g
Fat: 20.6g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Brown Onion, Carrot, Breadcrumbs, Egg, Garlic, Parsley, Olive Oil, Salt, Pepper, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Pasta Lasagna Sheets (Durum Wheat Semolina, Water), Bolognese Sauce (Beef Mince, Brown Onion, Crushed Tomato, Garlic, Rosemary, Tomato Paste, Salt & Vegetable Oil), Peas, Silverbeet, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Plain Flour, Salt & Nutmeg).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 449
Carbohydrates: 28.9g
Protein: 30.4g
Fat: 20.9g

Slow Cooked Cinnamon Lamb & Sweet Potato, Couscous Ingredients: Lamb, Sweet Potato, Cous Cous, Brown Onion, Ginger, Garlic, Cumin, Cinnamon, All Spice, Crushed Tomatoes, Raisins, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary, Salt), Water, Cornflour, Coriander, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 47.4g
Protein: 34.6g
Fat: 11.6g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 450
Carbohydrates: 21.6g
Protein: 41.5g
Fat: 20.3g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Turkish Lamb with Sweet Potato, Chickpea & Mint Salad Ingredients: Lamb, Sweet Potato, Chickpeas, Spinach, Cumin, Paprika, Cinnamon, Olive Oil, Coriander, Salt & Garlic Mint Yoghurt (Yoghurt, Mint Leaves, Garlic, Salt).
Allergens: Milk & may contain Soy & Lupin
Calories: 443
Carbohydrates: 30.2g
Protein: 30.9g
Fat: 20.6g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 68.2g
Protein: 17.8g
Fat: 8.9g

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Olive Oil, Cream, Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain Egg, Soy & Lupin
Calories: 422
Carbohydrates: 27.9g
Protein: 17.5g
Fat: 25.2g

Chicken & Vegetable Massaman Curry Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Tree Nuts, Peanut & may contain Wheat, Gluten, Soy & Lupin
Calories: 450
Carbohydrates: 45.7g
Protein: 22.4g
Fat: 18.6g

Vegetarian Moussaka (V) Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste, Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 423
Carbohydrates: 8.2g
Protein: 36.3g
Fat: 24.4g
Notes: This selection is recommended for day 1-5 only

Portuguese Roast Chicken, Kale, Chickpea & Red Pepper Stew Ingredients: Chicken, Portuguese Chicken Spice Mix (Garlic, Lemon, Oregano, Cayenne Pepper, Paprika, Olive Oil), Kale, Chickpeas, Red Onion, Red Capsicum, Tomato, Garlic, Olive Oil, Salt, Pepper & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 23.9g
Protein: 40.1g
Fat: 20.6g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Brown Onion, Carrot, Breadcrumbs, Egg, Garlic, Parsley, Olive Oil, Salt, Pepper, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Pasta Lasagna Sheets (Durum Wheat Semolina, Water), Bolognese Sauce (Beef Mince, Brown Onion, Crushed Tomato, Garlic, Rosemary, Tomato Paste, Salt & Vegetable Oil), Peas, Silverbeet, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Plain Flour, Salt & Nutmeg).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 449
Carbohydrates: 28.9g
Protein: 30.4g
Fat: 20.9g

Slow Cooked Cinnamon Lamb & Sweet Potato, Couscous Ingredients: Lamb, Sweet Potato, Cous Cous, Brown Onion, Ginger, Garlic, Cumin, Cinnamon, All Spice, Crushed Tomatoes, Raisins, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary, Salt), Water, Cornflour, Coriander, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 47.4g
Protein: 34.6g
Fat: 11.6g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 450
Carbohydrates: 21.6g
Protein: 41.5g
Fat: 20.3g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Turkish Lamb with Sweet Potato, Chickpea & Mint Salad Ingredients: Lamb, Sweet Potato, Chickpeas, Spinach, Cumin, Paprika, Cinnamon, Olive Oil, Coriander, Salt & Garlic Mint Yoghurt (Yoghurt, Mint Leaves, Garlic, Salt).
Allergens: Milk & may contain Soy & Lupin
Calories: 443
Carbohydrates: 30.2g
Protein: 30.9g
Fat: 20.6g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 68.2g
Protein: 17.8g
Fat: 8.9g

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Olive Oil, Cream, Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain Egg, Soy & Lupin
Calories: 422
Carbohydrates: 27.9g
Protein: 17.5g
Fat: 25.2g

Chicken & Vegetable Massaman Curry Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Tree Nuts, Peanut & may contain Wheat, Gluten, Soy & Lupin
Calories: 450
Carbohydrates: 45.7g
Protein: 22.4g
Fat: 18.6g

Vegetarian Moussaka (V) Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g

Portuguese Roast Chicken, Kale, Chickpea & Red Pepper Stew Ingredients: Chicken, Portuguese Chicken Spice Mix (Garlic, Lemon, Oregano, Cayenne Pepper, Paprika, Olive Oil), Kale, Chickpeas, Red Onion, Red Capsicum, Tomato, Garlic, Olive Oil, Salt, Pepper & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 23.9g
Protein: 40.1g
Fat: 20.6g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste, Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 423
Carbohydrates: 8.2g
Protein: 36.3g
Fat: 24.4g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Brown Onion, Carrot, Breadcrumbs, Egg, Garlic, Parsley, Olive Oil, Salt, Pepper, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Pasta Lasagna Sheets (Durum Wheat Semolina, Water), Bolognese Sauce (Beef Mince, Brown Onion, Crushed Tomato, Garlic, Rosemary, Tomato Paste, Salt & Vegetable Oil), Peas, Silverbeet, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Plain Flour, Salt & Nutmeg).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 449
Carbohydrates: 28.9g
Protein: 30.4g
Fat: 20.9g

Slow Cooked Cinnamon Lamb & Sweet Potato, Couscous Ingredients: Lamb, Sweet Potato, Cous Cous, Brown Onion, Ginger, Garlic, Cumin, Cinnamon, All Spice, Crushed Tomatoes, Raisins, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary, Salt), Water, Cornflour, Coriander, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 47.4g
Protein: 34.6g
Fat: 11.6g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 450
Carbohydrates: 21.6g
Protein: 41.5g
Fat: 20.3g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Turkish Lamb with Sweet Potato, Chickpea & Mint Salad Ingredients: Lamb, Sweet Potato, Chickpeas, Spinach, Cumin, Paprika, Cinnamon, Olive Oil, Coriander, Salt & Garlic Mint Yoghurt (Yoghurt, Mint Leaves, Garlic, Salt).
Allergens: Milk & may contain Soy & Lupin
Calories: 443
Carbohydrates: 30.2g
Protein: 30.9g
Fat: 20.6g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 68.2g
Protein: 17.8g
Fat: 8.9g

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Olive Oil, Cream, Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain Egg, Soy & Lupin
Calories: 422
Carbohydrates: 27.9g
Protein: 17.5g
Fat: 25.2g

Chicken & Vegetable Massaman Curry Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Tree Nuts, Peanut & may contain Wheat, Gluten, Soy & Lupin
Calories: 450
Carbohydrates: 45.7g
Protein: 22.4g
Fat: 18.6g

Vegetarian Moussaka (V) Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Brown Onion, Carrot, Breadcrumbs, Egg, Garlic, Parsley, Olive Oil, Salt, Pepper, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 470
Carbohydrates: 34.5g
Protein: 35.4g
Fat: 19.3g

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste, Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 456
Carbohydrates: 47.2g
Protein: 32g
Fat: 14.2g

Sesame Salmon with Asian Style Greens Ingredients: Salmon, Bok Choy, Green Cabbage, Broccoli, Brown Onion, Sesame Seeds, Olive Oil, Salt & Marinade (Sesame Oil, Gluten Free Soy Sauce, Ginger, Garlic, Water, Cooking Rice Wine, Cornflour).
Allergens: Fish, Sesame, Soy & may contain traces of Wheat, Gluten & Lupin. May contain small bones.
Calories: 423
Carbohydrates: 8.2g
Protein: 36.3g
Fat: 24.4g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 444
Carbohydrates: 30.9g
Protein: 31.8g
Fat: 20.6g

Portuguese Roast Chicken, Kale, Chickpea & Red Pepper Stew Ingredients: Chicken, Portuguese Chicken Spice Mix (Garlic, Lemon, Oregano, Cayenne Pepper, Paprika, Olive Oil), Kale, Chickpeas, Red Onion, Red Capsicum, Tomato, Garlic, Olive Oil, Salt, Pepper & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 462
Carbohydrates: 23.9g
Protein: 40.1g
Fat: 20.6g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Pasta Lasagna Sheets (Durum Wheat Semolina, Water), Bolognese Sauce (Beef Mince, Brown Onion, Crushed Tomato, Garlic, Rosemary, Tomato Paste, Salt & Vegetable Oil), Peas, Silverbeet, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet) & Bechamel (Milk, Butter, Plain Flour, Salt & Nutmeg).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 449
Carbohydrates: 28.9g
Protein: 30.4g
Fat: 20.9g

Slow Cooked Cinnamon Lamb & Sweet Potato, Couscous Ingredients: Lamb, Sweet Potato, Cous Cous, Brown Onion, Ginger, Garlic, Cumin, Cinnamon, All Spice, Crushed Tomatoes, Raisins, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary, Salt), Water, Cornflour, Coriander, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 442
Carbohydrates: 47.4g
Protein: 34.6g
Fat: 11.6g

Tuna & Beetroot Bowl Ingredients: Tuna, Beetroot, Spinach, Red Onion, Salt & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard, Salt).
Allergens: Fish
Calories: 450
Carbohydrates: 21.6g
Protein: 41.5g
Fat: 20.3g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 441
Carbohydrates: 36.1g
Protein: 30.2g
Fat: 18.8g
Notes: This selection is recommended for day 1-5 only

Turkish Lamb with Sweet Potato, Chickpea & Mint Salad Ingredients: Lamb, Sweet Potato, Chickpeas, Spinach, Cumin, Paprika, Cinnamon, Olive Oil, Coriander, Salt & Garlic Mint Yoghurt (Yoghurt, Mint Leaves, Garlic, Salt).
Allergens: Milk & may contain Soy & Lupin
Calories: 443
Carbohydrates: 30.2g
Protein: 30.9g
Fat: 20.6g

Brown Rice & Lentil Super Bowl (V) Ingredients: Brown Rice, Brown Lentils, Broccoli, Kale, Curry Powder, Coriander, Garlic, Chilli, Lime Juice, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 450
Carbohydrates: 68.2g
Protein: 17.8g
Fat: 8.9g

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Olive Oil, Cream, Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt & Pepper.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain Egg, Soy & Lupin
Calories: 422
Carbohydrates: 27.9g
Protein: 17.5g
Fat: 25.2g

Chicken & Vegetable Massaman Curry Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Tree Nuts, Peanut & may contain Wheat, Gluten, Soy & Lupin
Calories: 450
Carbohydrates: 45.7g
Protein: 22.4g
Fat: 18.6g

Vegetarian Moussaka (V) Ingredients: Chicken Breast, Jasmine Rice, Red Capsicum, Potato, Sweet Potato, Cauliflower, Kale, Green Beans, Chickpeas, Peanuts & Massaman Curry Sauce (Brown Onion, Curry Paste (Chilli, Lemongrass, Onion, Spices, Ginger, Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice, Salt).
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 468
Carbohydrates: 43.8g
Protein: 24.2g
Fat: 18.1g


$74
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