NOT ALL PREPARED MEALS ARE THE SAME

Handcrafted Meals

5 Lunches/Dinners

$79

Dinner/Lunch

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Parsley, Quinoa, Spanish Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Tomato, Kalamata Olives, Salt, Pepper & Olive Oil.
Allergens: Nil
Calories: 326
Carbohydrates: 17.3g
Protein: 29g
Fat: 14.7g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Lamb, Spinach & Eggplant Curry, Toasted Almond & Crispy Onion Pilaf Ingredients: Lamb, Basmati Rice, Spinach, Eggplant, Red Onion, Shallot, Milk, Cashews, Almond, Cornflour, Mint, Chilli, Olive Oil, Ginger, Garlic, Garam Masala, Chilli Powder, Chicken Stock, Coriander, Cinnamon, All Spice & Salt.
Allergens: Tree Nuts & Milk
Calories: 337
Carbohydrates: 36.2g
Protein: 22g
Fat: 10.7g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Onion, Tomato Paste, Garlic, Vegetable Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour, Nutmeg), Lasagna Sheets (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 350
Carbohydrates: 27.2g
Protein: 22.9g
Fat: 14.4g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Open Beef Burger with Garlic Sauce Ingredients: Beef Mince, Brown Onion, Parsley, Garlic, Egg, Breadcrumbs, Spinach, Tomato, Red Onion, Olive Oil, Garlic Mint Yoghurt (Greek Yoghurt, Mint, Garlic & Salt) & Sourdough Bread.
Allergens: Egg, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 354
Carbohydrates: 16.6g
Protein: 28.4g
Fat: 17.9g

Chicken & Red Kidney Bean Salsa Quesadilla Ingredients: Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Baking Powder, Cornflour, Salt & Soy Flour), Chicken, Red Kidney Beans, Tomato Salsa (Tomato Paste, Diced Tomato, Onion, Capsicum, Vinegar, Jalapeno Peppers, Salt, Coriander, Cumin & Garlic), Basil, Coriander, Cheddar Cheese & Lemon.
Allergens: Milk, Wheat, Gluten, Soy & may contain Sesame, Peanut & Tree Nuts
Calories: 361
Carbohydrates: 44.7g
Protein: 19.5g
Fat: 9.8g
Notes: This selection is recommended for day 1-4 only

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Potato, Flour, Egg, Ricotta Cheese, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper & Vegetable Oil), Parmesan Cheese, Salt, Pepper & Olive Oil.
Allergens: Egg, Wheat, Gluten & Milk
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Peas, Brown Onion, Olive Oil, Garlic, Feta Cheese & Basil Pesto (Basil, Parmesan Cheese, Olive Oil, Pine Nuts, Garlic & Salt).
Allergens: Milk & Tree Nuts
Calories: 355
Carbohydrates: 8.9g
Protein: 18.7g
Fat: 25.7g

Thai Green Vegetable Curry & Brown Rice (V) Ingredients: Capsicum, Eggplant, Potato, Sweet Potato, Cauliflower, Green Beans, Chickpeas, Brown Rice, Spanish Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashew, Lime Juice, Coriander, Salt & Vegetable Oil.
Allergens: Tree Nuts
Calories: 374
Carbohydrates: 39.9g
Protein: 8.3g
Fat: 18.9g

Paneer Saag, Cripsy Onion & Almond Pilaf (V) Ingredients: Paneer, Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt, Saag Sauce (Brown Onion, Ginger, Garlic, Chilli, Cumin, Coriander, All Spice, Turmeric, Cinnamon, Tomato, Cream, Spinach, Yoghurt, Coriander, Salt & Vegetable Oil).
Allergens: Tree Nuts, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 380
Carbohydrates: 24.2g
Protein: 19.1g
Fat: 22.5g

Herb & Garlic Roasted Mushrooms, Mixed Vegetable Gratin (V) Ingredients: Mushroom, Garlic, Thyme, Tarragon, Parsley, Sage, Vegetable Oil, Vegetable Gratin (Carrot, Zucchini, Cauliflower, Brocolli, Tasty Cheese, Bechamel Sauce (Butter, Milk, Flour, Salt & Nutmeg), Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 345
Carbohydrates: 9.6g
Protein: 15.7g
Fat: 25.3g

Vegan Cashew Stir-Fry (V) Ingredients: Broccoli, Bok Choy, Capsicum, Green Beans, Onion, Cashews, Soy Sauce (Gluten Free), Sesame Oil, Cooking Rice Wine, Ginger, Garlic & Cornflour.
Allergens: Tree Nuts, Soy & Sesame
Calories: 338
Carbohydrates: 19.6g
Protein: 20g
Fat: 15.4g

Vegetarian Lasagne (V) Ingredients: Pumpkin, Eggplant, Zucchini, Mushroom, Peas, Lasagne Pasta Sheets, Tasty Cheese, Spinach, Napoli Sauce (Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Bechamal Sauce (Butter, Milk, Flour, Salt & Nutmeg), Garlic & Olive Oil.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy
Calories: 361
Carbohydrates: 41.7g
Protein: 14.9g
Fat: 13.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese, Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 370
Carbohydrates: 37g
Protein: 18.6g
Fat: 15.1g
Notes: This selection is recommended for day 1-4 only

Rosemary Pumpkin with Kidney Bean Salad (V) Ingredients: Pumpkin, Wholegrain Mustard, Rosemary, Kidney Beans, Cos Lettuce, Red Onion, Cucumber, Olive Oil & Balsamic Vinegar.
Allergens: Nil
Calories: 357
Carbohydrates: 31.8g
Protein: 13.4g
Fat: 16.2g
Notes: This selection is recommended for day 1-4 only

Crushed Chickpea Vegan Wrap (V) Ingredients: Wrap, Chickpeas, Tahini, Lemon Juice, Tomato, Cucumber, Mint & Rocket.
Allergens: Sesame, Wheat & Gluten
Calories: 347
Carbohydrates: 43.9g
Protein: 12.3g
Fat: 11.9g
Notes: This selection is recommended for day 1-4 only

Smoked Cheese & Pico De Gallo Quesadilla (V) Ingredients: Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Sugar, Baking Powder, Food Acid, Salt, Preservatives & Yeast), Red Kidney Beans, Tomato, Spanish Onion, Tasty Cheese, Feta Cheese, Coriander, Basil, Paprika, Southern Cajan, Garlic, Cayenne Pepper, Green Chilli, Lemon Juice & Salt.
Allergens: Milk, Wheat & Gluten
Calories: 349
Carbohydrates: 34.4g
Protein: 22.9g
Fat: 10.7g
Notes: This selection is recommended for day 1-4 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognaise (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese, Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Parsley, Quinoa, Spanish Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Tomato, Kalamata Olives, Salt, Pepper & Olive Oil.
Allergens: Nil
Calories: 326
Carbohydrates: 17.3g
Protein: 29g
Fat: 14.7g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Lamb, Spinach & Eggplant Curry, Toasted Almond & Crispy Onion Pilaf Ingredients: Lamb, Basmati Rice, Spinach, Eggplant, Red Onion, Shallot, Milk, Cashews, Almond, Cornflour, Mint, Chilli, Olive Oil, Ginger, Garlic, Garam Masala, Chilli Powder, Chicken Stock, Coriander, Cinnamon, All Spice & Salt.
Allergens: Tree Nuts & Milk
Calories: 337
Carbohydrates: 36.2g
Protein: 22g
Fat: 10.7g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Onion, Tomato Paste, Garlic, Vegetable Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour, Nutmeg), Lasagna Sheets (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 350
Carbohydrates: 27.2g
Protein: 22.9g
Fat: 14.4g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Open Beef Burger with Garlic Sauce Ingredients: Beef Mince, Brown Onion, Parsley, Garlic, Egg, Breadcrumbs, Spinach, Tomato, Red Onion, Olive Oil, Garlic Mint Yoghurt (Greek Yoghurt, Mint, Garlic & Salt) & Sourdough Bread.
Allergens: Egg, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 354
Carbohydrates: 16.6g
Protein: 28.4g
Fat: 17.9g

Chicken & Red Kidney Bean Salsa Quesadilla Ingredients: Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Baking Powder, Cornflour, Salt & Soy Flour), Chicken, Red Kidney Beans, Tomato Salsa (Tomato Paste, Diced Tomato, Onion, Capsicum, Vinegar, Jalapeno Peppers, Salt, Coriander, Cumin & Garlic), Basil, Coriander, Cheddar Cheese & Lemon.
Allergens: Milk, Wheat, Gluten, Soy & may contain Sesame, Peanut & Tree Nuts
Calories: 361
Carbohydrates: 44.7g
Protein: 19.5g
Fat: 9.8g
Notes: This selection is recommended for day 1-4 only

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Potato, Flour, Egg, Ricotta Cheese, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper & Vegetable Oil), Parmesan Cheese, Salt, Pepper & Olive Oil.
Allergens: Egg, Wheat, Gluten & Milk
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Peas, Brown Onion, Olive Oil, Garlic, Feta Cheese & Basil Pesto (Basil, Parmesan Cheese, Olive Oil, Pine Nuts, Garlic & Salt).
Allergens: Milk & Tree Nuts
Calories: 355
Carbohydrates: 8.9g
Protein: 18.7g
Fat: 25.7g

Thai Green Vegetable Curry & Brown Rice (V) Ingredients: Capsicum, Eggplant, Potato, Sweet Potato, Cauliflower, Green Beans, Chickpeas, Brown Rice, Spanish Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashew, Lime Juice, Coriander, Salt & Vegetable Oil.
Allergens: Tree Nuts
Calories: 374
Carbohydrates: 39.9g
Protein: 8.3g
Fat: 18.9g

Paneer Saag, Cripsy Onion & Almond Pilaf (V) Ingredients: Paneer, Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt, Saag Sauce (Brown Onion, Ginger, Garlic, Chilli, Cumin, Coriander, All Spice, Turmeric, Cinnamon, Tomato, Cream, Spinach, Yoghurt, Coriander, Salt & Vegetable Oil).
Allergens: Tree Nuts, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 380
Carbohydrates: 24.2g
Protein: 19.1g
Fat: 22.5g

Herb & Garlic Roasted Mushrooms, Mixed Vegetable Gratin (V) Ingredients: Mushroom, Garlic, Thyme, Tarragon, Parsley, Sage, Vegetable Oil, Vegetable Gratin (Carrot, Zucchini, Cauliflower, Brocolli, Tasty Cheese, Bechamel Sauce (Butter, Milk, Flour, Salt & Nutmeg), Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 345
Carbohydrates: 9.6g
Protein: 15.7g
Fat: 25.3g

Vegan Cashew Stir-Fry (V) Ingredients: Broccoli, Bok Choy, Capsicum, Green Beans, Onion, Cashews, Soy Sauce (Gluten Free), Sesame Oil, Cooking Rice Wine, Ginger, Garlic & Cornflour.
Allergens: Tree Nuts, Soy & Sesame
Calories: 338
Carbohydrates: 19.6g
Protein: 20g
Fat: 15.4g

Vegetarian Lasagne (V) Ingredients: Pumpkin, Eggplant, Zucchini, Mushroom, Peas, Lasagne Pasta Sheets, Tasty Cheese, Spinach, Napoli Sauce (Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Bechamal Sauce (Butter, Milk, Flour, Salt & Nutmeg), Garlic & Olive Oil.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy
Calories: 361
Carbohydrates: 41.7g
Protein: 14.9g
Fat: 13.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese, Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 370
Carbohydrates: 37g
Protein: 18.6g
Fat: 15.1g
Notes: This selection is recommended for day 1-4 only

Rosemary Pumpkin with Kidney Bean Salad (V) Ingredients: Pumpkin, Wholegrain Mustard, Rosemary, Kidney Beans, Cos Lettuce, Red Onion, Cucumber, Olive Oil & Balsamic Vinegar.
Allergens: Nil
Calories: 357
Carbohydrates: 31.8g
Protein: 13.4g
Fat: 16.2g
Notes: This selection is recommended for day 1-4 only

Crushed Chickpea Vegan Wrap (V) Ingredients: Wrap, Chickpeas, Tahini, Lemon Juice, Tomato, Cucumber, Mint & Rocket.
Allergens: Sesame, Wheat & Gluten
Calories: 347
Carbohydrates: 43.9g
Protein: 12.3g
Fat: 11.9g
Notes: This selection is recommended for day 1-4 only

Smoked Cheese & Pico De Gallo Quesadilla (V) Ingredients: Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Sugar, Baking Powder, Food Acid, Salt, Preservatives & Yeast), Red Kidney Beans, Tomato, Spanish Onion, Tasty Cheese, Feta Cheese, Coriander, Basil, Paprika, Southern Cajan, Garlic, Cayenne Pepper, Green Chilli, Lemon Juice & Salt.
Allergens: Milk, Wheat & Gluten
Calories: 349
Carbohydrates: 34.4g
Protein: 22.9g
Fat: 10.7g
Notes: This selection is recommended for day 1-4 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognaise (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese, Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Parsley, Quinoa, Spanish Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Tomato, Kalamata Olives, Salt, Pepper & Olive Oil.
Allergens: Nil
Calories: 326
Carbohydrates: 17.3g
Protein: 29g
Fat: 14.7g

Lamb, Spinach & Eggplant Curry, Toasted Almond & Crispy Onion Pilaf Ingredients: Lamb, Basmati Rice, Spinach, Eggplant, Red Onion, Shallot, Milk, Cashews, Almond, Cornflour, Mint, Chilli, Olive Oil, Ginger, Garlic, Garam Masala, Chilli Powder, Chicken Stock, Coriander, Cinnamon, All Spice & Salt.
Allergens: Tree Nuts & Milk
Calories: 337
Carbohydrates: 36.2g
Protein: 22g
Fat: 10.7g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Onion, Tomato Paste, Garlic, Vegetable Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour, Nutmeg), Lasagna Sheets (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 350
Carbohydrates: 27.2g
Protein: 22.9g
Fat: 14.4g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Open Beef Burger with Garlic Sauce Ingredients: Beef Mince, Brown Onion, Parsley, Garlic, Egg, Breadcrumbs, Spinach, Tomato, Red Onion, Olive Oil, Garlic Mint Yoghurt (Greek Yoghurt, Mint, Garlic & Salt) & Sourdough Bread.
Allergens: Egg, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 354
Carbohydrates: 16.6g
Protein: 28.4g
Fat: 17.9g

Chicken & Red Kidney Bean Salsa Quesadilla Ingredients: Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Baking Powder, Cornflour, Salt & Soy Flour), Chicken, Red Kidney Beans, Tomato Salsa (Tomato Paste, Diced Tomato, Onion, Capsicum, Vinegar, Jalapeno Peppers, Salt, Coriander, Cumin & Garlic), Basil, Coriander, Cheddar Cheese & Lemon.
Allergens: Milk, Wheat, Gluten, Soy & may contain Sesame, Peanut & Tree Nuts
Calories: 361
Carbohydrates: 44.7g
Protein: 19.5g
Fat: 9.8g
Notes: This selection is recommended for day 1-4 only

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Potato, Flour, Egg, Ricotta Cheese, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper & Vegetable Oil), Parmesan Cheese, Salt, Pepper & Olive Oil.
Allergens: Egg, Wheat, Gluten & Milk
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Peas, Brown Onion, Olive Oil, Garlic, Feta Cheese & Basil Pesto (Basil, Parmesan Cheese, Olive Oil, Pine Nuts, Garlic & Salt).
Allergens: Milk & Tree Nuts
Calories: 355
Carbohydrates: 8.9g
Protein: 18.7g
Fat: 25.7g

Thai Green Vegetable Curry & Brown Rice (V) Ingredients: Capsicum, Eggplant, Potato, Sweet Potato, Cauliflower, Green Beans, Chickpeas, Brown Rice, Spanish Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashew, Lime Juice, Coriander, Salt & Vegetable Oil.
Allergens: Tree Nuts
Calories: 374
Carbohydrates: 39.9g
Protein: 8.3g
Fat: 18.9g

Paneer Saag, Cripsy Onion & Almond Pilaf (V) Ingredients: Paneer, Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt, Saag Sauce (Brown Onion, Ginger, Garlic, Chilli, Cumin, Coriander, All Spice, Turmeric, Cinnamon, Tomato, Cream, Spinach, Yoghurt, Coriander, Salt & Vegetable Oil).
Allergens: Tree Nuts, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 380
Carbohydrates: 24.2g
Protein: 19.1g
Fat: 22.5g

Herb & Garlic Roasted Mushrooms, Mixed Vegetable Gratin (V) Ingredients: Mushroom, Garlic, Thyme, Tarragon, Parsley, Sage, Vegetable Oil, Vegetable Gratin (Carrot, Zucchini, Cauliflower, Brocolli, Tasty Cheese, Bechamel Sauce (Butter, Milk, Flour, Salt & Nutmeg), Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 345
Carbohydrates: 9.6g
Protein: 15.7g
Fat: 25.3g

Vegan Cashew Stir-Fry (V) Ingredients: Broccoli, Bok Choy, Capsicum, Green Beans, Onion, Cashews, Soy Sauce (Gluten Free), Sesame Oil, Cooking Rice Wine, Ginger, Garlic & Cornflour.
Allergens: Tree Nuts, Soy & Sesame
Calories: 338
Carbohydrates: 19.6g
Protein: 20g
Fat: 15.4g

Vegetarian Lasagne (V) Ingredients: Pumpkin, Eggplant, Zucchini, Mushroom, Peas, Lasagne Pasta Sheets, Tasty Cheese, Spinach, Napoli Sauce (Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Bechamal Sauce (Butter, Milk, Flour, Salt & Nutmeg), Garlic & Olive Oil.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy
Calories: 361
Carbohydrates: 41.7g
Protein: 14.9g
Fat: 13.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese, Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 370
Carbohydrates: 37g
Protein: 18.6g
Fat: 15.1g
Notes: This selection is recommended for day 1-4 only

Rosemary Pumpkin with Kidney Bean Salad (V) Ingredients: Pumpkin, Wholegrain Mustard, Rosemary, Kidney Beans, Cos Lettuce, Red Onion, Cucumber, Olive Oil & Balsamic Vinegar.
Allergens: Nil
Calories: 357
Carbohydrates: 31.8g
Protein: 13.4g
Fat: 16.2g
Notes: This selection is recommended for day 1-4 only

Crushed Chickpea Vegan Wrap (V) Ingredients: Wrap, Chickpeas, Tahini, Lemon Juice, Tomato, Cucumber, Mint & Rocket.
Allergens: Sesame, Wheat & Gluten
Calories: 347
Carbohydrates: 43.9g
Protein: 12.3g
Fat: 11.9g
Notes: This selection is recommended for day 1-4 only

Smoked Cheese & Pico De Gallo Quesadilla (V) Ingredients: Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Sugar, Baking Powder, Food Acid, Salt, Preservatives & Yeast), Red Kidney Beans, Tomato, Spanish Onion, Tasty Cheese, Feta Cheese, Coriander, Basil, Paprika, Southern Cajan, Garlic, Cayenne Pepper, Green Chilli, Lemon Juice & Salt.
Allergens: Milk, Wheat & Gluten
Calories: 349
Carbohydrates: 34.4g
Protein: 22.9g
Fat: 10.7g
Notes: This selection is recommended for day 1-4 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognaise (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese, Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Lamb, Spinach & Eggplant Curry, Toasted Almond & Crispy Onion Pilaf Ingredients: Lamb, Basmati Rice, Spinach, Eggplant, Red Onion, Shallot, Milk, Cashews, Almond, Cornflour, Mint, Chilli, Olive Oil, Ginger, Garlic, Garam Masala, Chilli Powder, Chicken Stock, Coriander, Cinnamon, All Spice & Salt.
Allergens: Tree Nuts & Milk
Calories: 337
Carbohydrates: 36.2g
Protein: 22g
Fat: 10.7g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Parsley, Quinoa, Spanish Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Tomato, Kalamata Olives, Salt, Pepper & Olive Oil.
Allergens: Nil
Calories: 326
Carbohydrates: 17.3g
Protein: 29g
Fat: 14.7g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Onion, Tomato Paste, Garlic, Vegetable Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour, Nutmeg), Lasagna Sheets (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 350
Carbohydrates: 27.2g
Protein: 22.9g
Fat: 14.4g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Open Beef Burger with Garlic Sauce Ingredients: Beef Mince, Brown Onion, Parsley, Garlic, Egg, Breadcrumbs, Spinach, Tomato, Red Onion, Olive Oil, Garlic Mint Yoghurt (Greek Yoghurt, Mint, Garlic & Salt) & Sourdough Bread.
Allergens: Egg, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 354
Carbohydrates: 16.6g
Protein: 28.4g
Fat: 17.9g

Chicken & Red Kidney Bean Salsa Quesadilla Ingredients: Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Baking Powder, Cornflour, Salt & Soy Flour), Chicken, Red Kidney Beans, Tomato Salsa (Tomato Paste, Diced Tomato, Onion, Capsicum, Vinegar, Jalapeno Peppers, Salt, Coriander, Cumin & Garlic), Basil, Coriander, Cheddar Cheese & Lemon.
Allergens: Milk, Wheat, Gluten, Soy & may contain Sesame, Peanut & Tree Nuts
Calories: 361
Carbohydrates: 44.7g
Protein: 19.5g
Fat: 9.8g
Notes: This selection is recommended for day 1-4 only

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Potato, Flour, Egg, Ricotta Cheese, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper & Vegetable Oil), Parmesan Cheese, Salt, Pepper & Olive Oil.
Allergens: Egg, Wheat, Gluten & Milk
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Peas, Brown Onion, Olive Oil, Garlic, Feta Cheese & Basil Pesto (Basil, Parmesan Cheese, Olive Oil, Pine Nuts, Garlic & Salt).
Allergens: Milk & Tree Nuts
Calories: 355
Carbohydrates: 8.9g
Protein: 18.7g
Fat: 25.7g

Thai Green Vegetable Curry & Brown Rice (V) Ingredients: Capsicum, Eggplant, Potato, Sweet Potato, Cauliflower, Green Beans, Chickpeas, Brown Rice, Spanish Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashew, Lime Juice, Coriander, Salt & Vegetable Oil.
Allergens: Tree Nuts
Calories: 374
Carbohydrates: 39.9g
Protein: 8.3g
Fat: 18.9g

Paneer Saag, Cripsy Onion & Almond Pilaf (V) Ingredients: Paneer, Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt, Saag Sauce (Brown Onion, Ginger, Garlic, Chilli, Cumin, Coriander, All Spice, Turmeric, Cinnamon, Tomato, Cream, Spinach, Yoghurt, Coriander, Salt & Vegetable Oil).
Allergens: Tree Nuts, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 380
Carbohydrates: 24.2g
Protein: 19.1g
Fat: 22.5g

Herb & Garlic Roasted Mushrooms, Mixed Vegetable Gratin (V) Ingredients: Mushroom, Garlic, Thyme, Tarragon, Parsley, Sage, Vegetable Oil, Vegetable Gratin (Carrot, Zucchini, Cauliflower, Brocolli, Tasty Cheese, Bechamel Sauce (Butter, Milk, Flour, Salt & Nutmeg), Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 345
Carbohydrates: 9.6g
Protein: 15.7g
Fat: 25.3g

Vegan Cashew Stir-Fry (V) Ingredients: Broccoli, Bok Choy, Capsicum, Green Beans, Onion, Cashews, Soy Sauce (Gluten Free), Sesame Oil, Cooking Rice Wine, Ginger, Garlic & Cornflour.
Allergens: Tree Nuts, Soy & Sesame
Calories: 338
Carbohydrates: 19.6g
Protein: 20g
Fat: 15.4g

Vegetarian Lasagne (V) Ingredients: Pumpkin, Eggplant, Zucchini, Mushroom, Peas, Lasagne Pasta Sheets, Tasty Cheese, Spinach, Napoli Sauce (Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Bechamal Sauce (Butter, Milk, Flour, Salt & Nutmeg), Garlic & Olive Oil.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy
Calories: 361
Carbohydrates: 41.7g
Protein: 14.9g
Fat: 13.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese, Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 370
Carbohydrates: 37g
Protein: 18.6g
Fat: 15.1g
Notes: This selection is recommended for day 1-4 only

Rosemary Pumpkin with Kidney Bean Salad (V) Ingredients: Pumpkin, Wholegrain Mustard, Rosemary, Kidney Beans, Cos Lettuce, Red Onion, Cucumber, Olive Oil & Balsamic Vinegar.
Allergens: Nil
Calories: 357
Carbohydrates: 31.8g
Protein: 13.4g
Fat: 16.2g
Notes: This selection is recommended for day 1-4 only

Crushed Chickpea Vegan Wrap (V) Ingredients: Wrap, Chickpeas, Tahini, Lemon Juice, Tomato, Cucumber, Mint & Rocket.
Allergens: Sesame, Wheat & Gluten
Calories: 347
Carbohydrates: 43.9g
Protein: 12.3g
Fat: 11.9g
Notes: This selection is recommended for day 1-4 only

Smoked Cheese & Pico De Gallo Quesadilla (V) Ingredients: Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Sugar, Baking Powder, Food Acid, Salt, Preservatives & Yeast), Red Kidney Beans, Tomato, Spanish Onion, Tasty Cheese, Feta Cheese, Coriander, Basil, Paprika, Southern Cajan, Garlic, Cayenne Pepper, Green Chilli, Lemon Juice & Salt.
Allergens: Milk, Wheat & Gluten
Calories: 349
Carbohydrates: 34.4g
Protein: 22.9g
Fat: 10.7g
Notes: This selection is recommended for day 1-4 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognaise (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese, Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Lasagna Half Half; Meat Ragu, Garden Peas & Silverbeet Ingredients: Tomato, Beef, Onion, Tomato Paste, Garlic, Vegetable Oil, Rosemary, Salt, Pepper, Peas, Bechamel (Milk, Butter, Wheat Flour, Nutmeg), Lasagna Sheets (Durum Wheat Semolina, Water), Silverbeet & Tasty Cheese.
Allergens: Wheat, Gluten & Milk
Calories: 350
Carbohydrates: 27.2g
Protein: 22.9g
Fat: 14.4g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Spanish Chicken, Black Olives & Quinoa Ingredients: Chicken Breast, Parsley, Quinoa, Spanish Onion, Carrot, Garlic, Cumin, Paprika, Red Capsicum, Tomato, Kalamata Olives, Salt, Pepper & Olive Oil.
Allergens: Nil
Calories: 326
Carbohydrates: 17.3g
Protein: 29g
Fat: 14.7g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Lamb, Spinach & Eggplant Curry, Toasted Almond & Crispy Onion Pilaf Ingredients: Lamb, Basmati Rice, Spinach, Eggplant, Red Onion, Shallot, Milk, Cashews, Almond, Cornflour, Mint, Chilli, Olive Oil, Ginger, Garlic, Garam Masala, Chilli Powder, Chicken Stock, Coriander, Cinnamon, All Spice & Salt.
Allergens: Tree Nuts & Milk
Calories: 337
Carbohydrates: 36.2g
Protein: 22g
Fat: 10.7g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Open Beef Burger with Garlic Sauce Ingredients: Beef Mince, Brown Onion, Parsley, Garlic, Egg, Breadcrumbs, Spinach, Tomato, Red Onion, Olive Oil, Garlic Mint Yoghurt (Greek Yoghurt, Mint, Garlic & Salt) & Sourdough Bread.
Allergens: Egg, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 354
Carbohydrates: 16.6g
Protein: 28.4g
Fat: 17.9g

Chicken & Red Kidney Bean Salsa Quesadilla Ingredients: Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Baking Powder, Cornflour, Salt & Soy Flour), Chicken, Red Kidney Beans, Tomato Salsa (Tomato Paste, Diced Tomato, Onion, Capsicum, Vinegar, Jalapeno Peppers, Salt, Coriander, Cumin & Garlic), Basil, Coriander, Cheddar Cheese & Lemon.
Allergens: Milk, Wheat, Gluten, Soy & may contain Sesame, Peanut & Tree Nuts
Calories: 361
Carbohydrates: 44.7g
Protein: 19.5g
Fat: 9.8g
Notes: This selection is recommended for day 1-4 only

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Ricotta Gnocchi with Tomato & Basil Sauce (V) Ingredients: Potato, Flour, Egg, Ricotta Cheese, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper & Vegetable Oil), Parmesan Cheese, Salt, Pepper & Olive Oil.
Allergens: Egg, Wheat, Gluten & Milk
Calories: 346
Carbohydrates: 51.7g
Protein: 11.6g
Fat: 8.9g

Pesto & Feta Cheese Zoodles (V) Ingredients: Zucchini, Peas, Brown Onion, Olive Oil, Garlic, Feta Cheese & Basil Pesto (Basil, Parmesan Cheese, Olive Oil, Pine Nuts, Garlic & Salt).
Allergens: Milk & Tree Nuts
Calories: 355
Carbohydrates: 8.9g
Protein: 18.7g
Fat: 25.7g

Thai Green Vegetable Curry & Brown Rice (V) Ingredients: Capsicum, Eggplant, Potato, Sweet Potato, Cauliflower, Green Beans, Chickpeas, Brown Rice, Spanish Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashew, Lime Juice, Coriander, Salt & Vegetable Oil.
Allergens: Tree Nuts
Calories: 374
Carbohydrates: 39.9g
Protein: 8.3g
Fat: 18.9g

Paneer Saag, Cripsy Onion & Almond Pilaf (V) Ingredients: Paneer, Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt, Saag Sauce (Brown Onion, Ginger, Garlic, Chilli, Cumin, Coriander, All Spice, Turmeric, Cinnamon, Tomato, Cream, Spinach, Yoghurt, Coriander, Salt & Vegetable Oil).
Allergens: Tree Nuts, Milk, Wheat, Gluten & may contain traces of Soy
Calories: 380
Carbohydrates: 24.2g
Protein: 19.1g
Fat: 22.5g

Herb & Garlic Roasted Mushrooms, Mixed Vegetable Gratin (V) Ingredients: Mushroom, Garlic, Thyme, Tarragon, Parsley, Sage, Vegetable Oil, Vegetable Gratin (Carrot, Zucchini, Cauliflower, Brocolli, Tasty Cheese, Bechamel Sauce (Butter, Milk, Flour, Salt & Nutmeg), Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 345
Carbohydrates: 9.6g
Protein: 15.7g
Fat: 25.3g

Vegan Cashew Stir-Fry (V) Ingredients: Broccoli, Bok Choy, Capsicum, Green Beans, Onion, Cashews, Soy Sauce (Gluten Free), Sesame Oil, Cooking Rice Wine, Ginger, Garlic & Cornflour.
Allergens: Tree Nuts, Soy & Sesame
Calories: 338
Carbohydrates: 19.6g
Protein: 20g
Fat: 15.4g

Vegetarian Lasagne (V) Ingredients: Pumpkin, Eggplant, Zucchini, Mushroom, Peas, Lasagne Pasta Sheets, Tasty Cheese, Spinach, Napoli Sauce (Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Bechamal Sauce (Butter, Milk, Flour, Salt & Nutmeg), Garlic & Olive Oil.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy
Calories: 361
Carbohydrates: 41.7g
Protein: 14.9g
Fat: 13.6g

Lentil Burger, Sweet Garlic Carrot & Tahini Puree, Broccoli (V) Ingredients: Lentil Burger (Green Lentils, Parmesan Cheese, Celery, Egg, Breadcrumbs, Carrot, Red Onion, Parsley, Thyme, Lemon Zest, Garlic, Tomato Paste, Besan Flour, Vegetable Oil, Salt & Pepper), Broccoli, Carrot Puree (Tahini, Carrot, Mint, Olive Oil & Salt).
Allergens: Milk, Egg, Sesame, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 21.2g
Protein: 16.8g
Fat: 23.3g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Yoghurt, Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat & Gluten
Calories: 370
Carbohydrates: 37g
Protein: 18.6g
Fat: 15.1g
Notes: This selection is recommended for day 1-4 only

Rosemary Pumpkin with Kidney Bean Salad (V) Ingredients: Pumpkin, Wholegrain Mustard, Rosemary, Kidney Beans, Cos Lettuce, Red Onion, Cucumber, Olive Oil & Balsamic Vinegar.
Allergens: Nil
Calories: 357
Carbohydrates: 31.8g
Protein: 13.4g
Fat: 16.2g
Notes: This selection is recommended for day 1-4 only

Crushed Chickpea Vegan Wrap (V) Ingredients: Wrap, Chickpeas, Tahini, Lemon Juice, Tomato, Cucumber, Mint & Rocket.
Allergens: Sesame, Wheat & Gluten
Calories: 347
Carbohydrates: 43.9g
Protein: 12.3g
Fat: 11.9g
Notes: This selection is recommended for day 1-4 only

Smoked Cheese & Pico De Gallo Quesadilla (V) Ingredients: Flour Tortilla (Wheat Flour, Water, Vegetable Shortening, Sugar, Baking Powder, Food Acid, Salt, Preservatives & Yeast), Red Kidney Beans, Tomato, Spanish Onion, Tasty Cheese, Feta Cheese, Coriander, Basil, Paprika, Southern Cajan, Garlic, Cayenne Pepper, Green Chilli, Lemon Juice & Salt.
Allergens: Milk, Wheat & Gluten
Calories: 349
Carbohydrates: 34.4g
Protein: 22.9g
Fat: 10.7g
Notes: This selection is recommended for day 1-4 only

Vegetarian Moussaka (V) Ingredients: Eggplant, Potato, Vegetarian Bolognaise (Red Kidney Beans, Green Split Peas, Brown Onion, Carrot, Celery, Garlic, Mixed Herbs, Tomato Paste, Crushed Tomatoes, Peas, Salt & Olive Oil), Bechamel (Butter, Milk, Flour, Salt & Nutmeg), Tasty Cheese, Vegetable Oil, Salt & Pepper.
Allergens: Milk, Wheat, Gluten & may contain traces of Soy
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g


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