NOT ALL PREPARED MEALS ARE THE SAME

Handcrafted Meals

5 Lunches/Dinners Vegetarian

$79

Dinner/Lunch

Mexican Tofu Burrito Bowl (V) Ingredients: Tofu (Water, Soybean), Brown Rice, Tomato, Corn, Black Beans, Carrot, Spinach, Coriander, Avocado, Chilli, Paprika, Cumin, Lime Juice, Salt & Olive Oil.
Allergens: Soy & may contain Lupin
Calories: 349
Carbohydrates: 26.1g
Protein: 19.1g
Fat: 15.8g

Chimichurri Chickpea Super Seed Salad (V) Ingredients: Chickpeas, Carrot, Italian Salad Mix, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Parsley, Mint Leaves, Thyme, Garlic, Chilli, Olive Oil, Salt & Dijon Mustard Vinaigrette (Vegetable Oil, Olive Oil, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Salt, Food Acid (Acetic), Turmeric) & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 355
Carbohydrates: 23.6g
Protein: 14.8g
Fat: 19.7g
Notes: This selection is recommended for day 1-5 only

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Vegetable Oil, Cream (Cream (from Milk), Milk Solids Non Fat, Thickener), Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain traces of Egg, Soy & Lupin.
Calories: 361
Carbohydrates: 21.7g
Protein: 15.2g
Fat: 22.4g

Tuscany Style Veggie & Tomato Bake (V) Ingredients: Cannellini Beans, Red Kidney Beans, Carrot, Pumpkin, Parsnip, Potato, Sweet Potato, Red Capsicum, Chilli, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Parsley, Basil, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Salt & Pepper.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 327
Carbohydrates: 33.1g
Protein: 16.8g
Fat: 12.4g

Thai Vegetable Patties, Coconut Kaffir Lime Steamed Vegetables (V) Ingredients: Thai Vegetable Patties (Carrot, Zucchini, Red Capsicum, Sweet Chilli Sauce (Chillies, Water, Sugar, Salt, Garlic, Thickener, Food Acid (Acetic), Vegetable Gum (Xanthan), Sunflower Oil, Vinegar & Lemon Essence), Ginger, Garlic, Egg, Flour, Water, Breadcrumbs, Coriander, Pepper & Salt), Carrot, Broccoli, Cauliflower, Soy Sauce (Gluten Free), Coconut Cream, Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten, Soy & may contain Lupin
Calories: 321
Carbohydrates: 47g
Protein: 12.9g
Fat: 6.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Szechuan Style Lamb, Basmati Rice Ingredients: Lamb, Basmati Rice, Red Onion, Red Capsicum, Garlic, Cumin Seeds, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Chilli, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), White Wine Vinegar, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Coriander, Salt, Pepper, Vegetable Oil & Cornflour.
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 373
Carbohydrates: 44.5g
Protein: 30.9g
Fat: 7g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Spaghetti Bolognese Ingredients: Bolognese Sauce (Beef Mince, Brown Onion, Celery, Carrot, Crushed Tomatoes, Garlic, Rosemary, Salt, Tomato Paste & Vegetable Oil), Spaghetti Pasta (Durum Wheat Semolina), Olive Oil, Salt & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 339
Carbohydrates: 49.5g
Protein: 16.2g
Fat: 7.3g

Hearty Beef Casserole, Root Vegetable Mash Ingredients: Beef, Red Wine, Brown Onion, Carrot, Celery, Parsley, Thyme, Rosemary, Garlic, Water, Beef Stock (Water, Beef, Salt, Vinegar, Soy Sauce, Garlic), Crushed Tomatoes, Corn Flour, Salt, Pepper & Root Vegetable Mash (Potato, Sweet Potato, Salt & Olive Oil).
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 354
Carbohydrates: 15.7g
Protein: 37.3g
Fat: 13.7g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus and Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain Soy & Lupin
Calories: 354
Carbohydrates: 46.4g
Protein: 11.3g
Fat: 12.4g

Chicken & Black Bean Burrito Ingredients: Chicken Breast, Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel (Butter, Flour, Milk, Salt & Nutmeg), Tasty Cheese, Black Beans, Tomato, Red Onion, Coriander, Red Chillies, Garlic, Cumin, Lemon Juice, Olive Oil, Parsley, Salt, Cajun Spice & Pepper.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 356
Carbohydrates: 42.4g
Protein: 19.7g
Fat: 10.3g
Notes: This selection is recommended for day 1-5 only

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Thai Green Curry Sauce (Red Onion, Thai Green Curry Paste (Chilli, Lemongrass, Palm Oil, Onion, Spices, Ginger, Salt), Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Water & Salt).
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas, Jasmine Rice, Peanuts, Salt & Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger & Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice & Salt).
Allergens: Tree Nuts, Peanut & may contain traces of Soy & Lupin
Calories: 349
Carbohydrates: 39.1g
Protein: 8.3g
Fat: 16.6g

Caponata with Spinach Polenta (V) Ingredients: Ratatoullie (Onion, Garlic, Zucchini, Eggplant, Capsicum, Tomato, Oregano, Thyme, Coriander, Fennel Seeds, Basil, Salt & Olive Oil), Garlic, Polenta, Water, Spinach, Capers, Basil, Parsley, Pine Nuts, Kalamata Olives, Vegetable Oil, Salt, Pepper & Napoli Sauce (Brown Onion, Garlic, Basil, Crushed Tomato, Salt, Pepper & Olive Oil).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 312
Carbohydrates: 19.3g
Protein: 4.9g
Fat: 23g

Low Carb, Activated Charcoal Vegetable Wrap (V) Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Spinach, Kale, Zucchini, Capsicum, Almonds, Chilli Powder & Garlic Mayonnaise (Garlic, Egg, Water, Oil, Vinegar, Salt, Flour).
Allergens: Egg, Sesame, Soy, Wheat, Gluten & may contain Lupin
Calories: 340
Carbohydrates: 15.6g
Protein: 10.4g
Fat: 25.4g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: Cannellini Beans, Spinach, Green Salsa (Green Capsicum, Green Chilli, Garlic, Coriander, Spring Onion, Basil, Lemon Juice, Vegetable Oil & Salt), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel Sauce (Milk, Butter (Pasteurised Cream (from Milk), Water), Flour, Nutmeg & Salt) & Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 375
Carbohydrates: 17.2g
Protein: 25.7g
Fat: 19.3g
Notes: This selection is recommended for day 1-5 only

Chimichurri Chickpea Super Seed Salad (V) Ingredients: Chickpeas, Carrot, Italian Salad Mix, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Parsley, Mint Leaves, Thyme, Garlic, Chilli, Olive Oil, Salt & Dijon Mustard Vinaigrette (Vegetable Oil, Olive Oil, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Salt, Food Acid (Acetic), Turmeric) & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 355
Carbohydrates: 23.6g
Protein: 14.8g
Fat: 19.7g
Notes: This selection is recommended for day 1-5 only

Mexican Tofu Burrito Bowl (V) Ingredients: Tofu (Water, Soybean), Brown Rice, Tomato, Corn, Black Beans, Carrot, Spinach, Coriander, Avocado, Chilli, Paprika, Cumin, Lime Juice, Salt & Olive Oil.
Allergens: Soy & may contain Lupin
Calories: 349
Carbohydrates: 26.1g
Protein: 19.1g
Fat: 15.8g

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Vegetable Oil, Cream (Cream (from Milk), Milk Solids Non Fat, Thickener), Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain traces of Egg, Soy & Lupin.
Calories: 361
Carbohydrates: 21.7g
Protein: 15.2g
Fat: 22.4g

Tuscany Style Veggie & Tomato Bake (V) Ingredients: Cannellini Beans, Red Kidney Beans, Carrot, Pumpkin, Parsnip, Potato, Sweet Potato, Red Capsicum, Chilli, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Parsley, Basil, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Salt & Pepper.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 327
Carbohydrates: 33.1g
Protein: 16.8g
Fat: 12.4g

Thai Vegetable Patties, Coconut Kaffir Lime Steamed Vegetables (V) Ingredients: Thai Vegetable Patties (Carrot, Zucchini, Red Capsicum, Sweet Chilli Sauce (Chillies, Water, Sugar, Salt, Garlic, Thickener, Food Acid (Acetic), Vegetable Gum (Xanthan), Sunflower Oil, Vinegar & Lemon Essence), Ginger, Garlic, Egg, Flour, Water, Breadcrumbs, Coriander, Pepper & Salt), Carrot, Broccoli, Cauliflower, Soy Sauce (Gluten Free), Coconut Cream, Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten, Soy & may contain Lupin
Calories: 321
Carbohydrates: 47g
Protein: 12.9g
Fat: 6.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Szechuan Style Lamb, Basmati Rice Ingredients: Lamb, Basmati Rice, Red Onion, Red Capsicum, Garlic, Cumin Seeds, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Chilli, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), White Wine Vinegar, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Coriander, Salt, Pepper, Vegetable Oil & Cornflour.
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 373
Carbohydrates: 44.5g
Protein: 30.9g
Fat: 7g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Spaghetti Bolognese Ingredients: Bolognese Sauce (Beef Mince, Brown Onion, Celery, Carrot, Crushed Tomatoes, Garlic, Rosemary, Salt, Tomato Paste & Vegetable Oil), Spaghetti Pasta (Durum Wheat Semolina), Olive Oil, Salt & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 339
Carbohydrates: 49.5g
Protein: 16.2g
Fat: 7.3g

Hearty Beef Casserole, Root Vegetable Mash Ingredients: Beef, Red Wine, Brown Onion, Carrot, Celery, Parsley, Thyme, Rosemary, Garlic, Water, Beef Stock (Water, Beef, Salt, Vinegar, Soy Sauce, Garlic), Crushed Tomatoes, Corn Flour, Salt, Pepper & Root Vegetable Mash (Potato, Sweet Potato, Salt & Olive Oil).
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 354
Carbohydrates: 15.7g
Protein: 37.3g
Fat: 13.7g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus and Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain Soy & Lupin
Calories: 354
Carbohydrates: 46.4g
Protein: 11.3g
Fat: 12.4g

Chicken & Black Bean Burrito Ingredients: Chicken Breast, Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel (Butter, Flour, Milk, Salt & Nutmeg), Tasty Cheese, Black Beans, Tomato, Red Onion, Coriander, Red Chillies, Garlic, Cumin, Lemon Juice, Olive Oil, Parsley, Salt, Cajun Spice & Pepper.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 356
Carbohydrates: 42.4g
Protein: 19.7g
Fat: 10.3g
Notes: This selection is recommended for day 1-5 only

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Thai Green Curry Sauce (Red Onion, Thai Green Curry Paste (Chilli, Lemongrass, Palm Oil, Onion, Spices, Ginger, Salt), Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Water & Salt).
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas, Jasmine Rice, Peanuts, Salt & Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger & Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice & Salt).
Allergens: Tree Nuts, Peanut & may contain traces of Soy & Lupin
Calories: 349
Carbohydrates: 39.1g
Protein: 8.3g
Fat: 16.6g

Caponata with Spinach Polenta (V) Ingredients: Ratatoullie (Onion, Garlic, Zucchini, Eggplant, Capsicum, Tomato, Oregano, Thyme, Coriander, Fennel Seeds, Basil, Salt & Olive Oil), Garlic, Polenta, Water, Spinach, Capers, Basil, Parsley, Pine Nuts, Kalamata Olives, Vegetable Oil, Salt, Pepper & Napoli Sauce (Brown Onion, Garlic, Basil, Crushed Tomato, Salt, Pepper & Olive Oil).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 312
Carbohydrates: 19.3g
Protein: 4.9g
Fat: 23g

Low Carb, Activated Charcoal Vegetable Wrap (V) Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Spinach, Kale, Zucchini, Capsicum, Almonds, Chilli Powder & Garlic Mayonnaise (Garlic, Egg, Water, Oil, Vinegar, Salt, Flour).
Allergens: Egg, Sesame, Soy, Wheat, Gluten & may contain Lupin
Calories: 340
Carbohydrates: 15.6g
Protein: 10.4g
Fat: 25.4g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: Cannellini Beans, Spinach, Green Salsa (Green Capsicum, Green Chilli, Garlic, Coriander, Spring Onion, Basil, Lemon Juice, Vegetable Oil & Salt), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel Sauce (Milk, Butter (Pasteurised Cream (from Milk), Water), Flour, Nutmeg & Salt) & Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 375
Carbohydrates: 17.2g
Protein: 25.7g
Fat: 19.3g
Notes: This selection is recommended for day 1-5 only

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Vegetable Oil, Cream (Cream (from Milk), Milk Solids Non Fat, Thickener), Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain traces of Egg, Soy & Lupin.
Calories: 361
Carbohydrates: 21.7g
Protein: 15.2g
Fat: 22.4g

Mexican Tofu Burrito Bowl (V) Ingredients: Tofu (Water, Soybean), Brown Rice, Tomato, Corn, Black Beans, Carrot, Spinach, Coriander, Avocado, Chilli, Paprika, Cumin, Lime Juice, Salt & Olive Oil.
Allergens: Soy & may contain Lupin
Calories: 349
Carbohydrates: 26.1g
Protein: 19.1g
Fat: 15.8g

Chimichurri Chickpea Super Seed Salad (V) Ingredients: Chickpeas, Carrot, Italian Salad Mix, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Parsley, Mint Leaves, Thyme, Garlic, Chilli, Olive Oil, Salt & Dijon Mustard Vinaigrette (Vegetable Oil, Olive Oil, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Salt, Food Acid (Acetic), Turmeric) & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 355
Carbohydrates: 23.6g
Protein: 14.8g
Fat: 19.7g
Notes: This selection is recommended for day 1-5 only

Tuscany Style Veggie & Tomato Bake (V) Ingredients: Cannellini Beans, Red Kidney Beans, Carrot, Pumpkin, Parsnip, Potato, Sweet Potato, Red Capsicum, Chilli, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Parsley, Basil, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Salt & Pepper.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 327
Carbohydrates: 33.1g
Protein: 16.8g
Fat: 12.4g

Thai Vegetable Patties, Coconut Kaffir Lime Steamed Vegetables (V) Ingredients: Thai Vegetable Patties (Carrot, Zucchini, Red Capsicum, Sweet Chilli Sauce (Chillies, Water, Sugar, Salt, Garlic, Thickener, Food Acid (Acetic), Vegetable Gum (Xanthan), Sunflower Oil, Vinegar & Lemon Essence), Ginger, Garlic, Egg, Flour, Water, Breadcrumbs, Coriander, Pepper & Salt), Carrot, Broccoli, Cauliflower, Soy Sauce (Gluten Free), Coconut Cream, Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten, Soy & may contain Lupin
Calories: 321
Carbohydrates: 47g
Protein: 12.9g
Fat: 6.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Szechuan Style Lamb, Basmati Rice Ingredients: Lamb, Basmati Rice, Red Onion, Red Capsicum, Garlic, Cumin Seeds, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Chilli, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), White Wine Vinegar, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Coriander, Salt, Pepper, Vegetable Oil & Cornflour.
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 373
Carbohydrates: 44.5g
Protein: 30.9g
Fat: 7g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Spaghetti Bolognese Ingredients: Bolognese Sauce (Beef Mince, Brown Onion, Celery, Carrot, Crushed Tomatoes, Garlic, Rosemary, Salt, Tomato Paste & Vegetable Oil), Spaghetti Pasta (Durum Wheat Semolina), Olive Oil, Salt & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 339
Carbohydrates: 49.5g
Protein: 16.2g
Fat: 7.3g

Hearty Beef Casserole, Root Vegetable Mash Ingredients: Beef, Red Wine, Brown Onion, Carrot, Celery, Parsley, Thyme, Rosemary, Garlic, Water, Beef Stock (Water, Beef, Salt, Vinegar, Soy Sauce, Garlic), Crushed Tomatoes, Corn Flour, Salt, Pepper & Root Vegetable Mash (Potato, Sweet Potato, Salt & Olive Oil).
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 354
Carbohydrates: 15.7g
Protein: 37.3g
Fat: 13.7g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus and Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain Soy & Lupin
Calories: 354
Carbohydrates: 46.4g
Protein: 11.3g
Fat: 12.4g

Chicken & Black Bean Burrito Ingredients: Chicken Breast, Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel (Butter, Flour, Milk, Salt & Nutmeg), Tasty Cheese, Black Beans, Tomato, Red Onion, Coriander, Red Chillies, Garlic, Cumin, Lemon Juice, Olive Oil, Parsley, Salt, Cajun Spice & Pepper.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 356
Carbohydrates: 42.4g
Protein: 19.7g
Fat: 10.3g
Notes: This selection is recommended for day 1-5 only

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Thai Green Curry Sauce (Red Onion, Thai Green Curry Paste (Chilli, Lemongrass, Palm Oil, Onion, Spices, Ginger, Salt), Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Water & Salt).
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas, Jasmine Rice, Peanuts, Salt & Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger & Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice & Salt).
Allergens: Tree Nuts, Peanut & may contain traces of Soy & Lupin
Calories: 349
Carbohydrates: 39.1g
Protein: 8.3g
Fat: 16.6g

Caponata with Spinach Polenta (V) Ingredients: Ratatoullie (Onion, Garlic, Zucchini, Eggplant, Capsicum, Tomato, Oregano, Thyme, Coriander, Fennel Seeds, Basil, Salt & Olive Oil), Garlic, Polenta, Water, Spinach, Capers, Basil, Parsley, Pine Nuts, Kalamata Olives, Vegetable Oil, Salt, Pepper & Napoli Sauce (Brown Onion, Garlic, Basil, Crushed Tomato, Salt, Pepper & Olive Oil).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 312
Carbohydrates: 19.3g
Protein: 4.9g
Fat: 23g

Low Carb, Activated Charcoal Vegetable Wrap (V) Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Spinach, Kale, Zucchini, Capsicum, Almonds, Chilli Powder & Garlic Mayonnaise (Garlic, Egg, Water, Oil, Vinegar, Salt, Flour).
Allergens: Egg, Sesame, Soy, Wheat, Gluten & may contain Lupin
Calories: 340
Carbohydrates: 15.6g
Protein: 10.4g
Fat: 25.4g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: Cannellini Beans, Spinach, Green Salsa (Green Capsicum, Green Chilli, Garlic, Coriander, Spring Onion, Basil, Lemon Juice, Vegetable Oil & Salt), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel Sauce (Milk, Butter (Pasteurised Cream (from Milk), Water), Flour, Nutmeg & Salt) & Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 375
Carbohydrates: 17.2g
Protein: 25.7g
Fat: 19.3g
Notes: This selection is recommended for day 1-5 only

Tuscany Style Veggie & Tomato Bake (V) Ingredients: Cannellini Beans, Red Kidney Beans, Carrot, Pumpkin, Parsnip, Potato, Sweet Potato, Red Capsicum, Chilli, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Parsley, Basil, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Salt & Pepper.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 327
Carbohydrates: 33.1g
Protein: 16.8g
Fat: 12.4g

Mexican Tofu Burrito Bowl (V) Ingredients: Tofu (Water, Soybean), Brown Rice, Tomato, Corn, Black Beans, Carrot, Spinach, Coriander, Avocado, Chilli, Paprika, Cumin, Lime Juice, Salt & Olive Oil.
Allergens: Soy & may contain Lupin
Calories: 349
Carbohydrates: 26.1g
Protein: 19.1g
Fat: 15.8g

Chimichurri Chickpea Super Seed Salad (V) Ingredients: Chickpeas, Carrot, Italian Salad Mix, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Parsley, Mint Leaves, Thyme, Garlic, Chilli, Olive Oil, Salt & Dijon Mustard Vinaigrette (Vegetable Oil, Olive Oil, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Salt, Food Acid (Acetic), Turmeric) & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 355
Carbohydrates: 23.6g
Protein: 14.8g
Fat: 19.7g
Notes: This selection is recommended for day 1-5 only

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Vegetable Oil, Cream (Cream (from Milk), Milk Solids Non Fat, Thickener), Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain traces of Egg, Soy & Lupin.
Calories: 361
Carbohydrates: 21.7g
Protein: 15.2g
Fat: 22.4g

Thai Vegetable Patties, Coconut Kaffir Lime Steamed Vegetables (V) Ingredients: Thai Vegetable Patties (Carrot, Zucchini, Red Capsicum, Sweet Chilli Sauce (Chillies, Water, Sugar, Salt, Garlic, Thickener, Food Acid (Acetic), Vegetable Gum (Xanthan), Sunflower Oil, Vinegar & Lemon Essence), Ginger, Garlic, Egg, Flour, Water, Breadcrumbs, Coriander, Pepper & Salt), Carrot, Broccoli, Cauliflower, Soy Sauce (Gluten Free), Coconut Cream, Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten, Soy & may contain Lupin
Calories: 321
Carbohydrates: 47g
Protein: 12.9g
Fat: 6.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Szechuan Style Lamb, Basmati Rice Ingredients: Lamb, Basmati Rice, Red Onion, Red Capsicum, Garlic, Cumin Seeds, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Chilli, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), White Wine Vinegar, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Coriander, Salt, Pepper, Vegetable Oil & Cornflour.
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 373
Carbohydrates: 44.5g
Protein: 30.9g
Fat: 7g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Spaghetti Bolognese Ingredients: Bolognese Sauce (Beef Mince, Brown Onion, Celery, Carrot, Crushed Tomatoes, Garlic, Rosemary, Salt, Tomato Paste & Vegetable Oil), Spaghetti Pasta (Durum Wheat Semolina), Olive Oil, Salt & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 339
Carbohydrates: 49.5g
Protein: 16.2g
Fat: 7.3g

Hearty Beef Casserole, Root Vegetable Mash Ingredients: Beef, Red Wine, Brown Onion, Carrot, Celery, Parsley, Thyme, Rosemary, Garlic, Water, Beef Stock (Water, Beef, Salt, Vinegar, Soy Sauce, Garlic), Crushed Tomatoes, Corn Flour, Salt, Pepper & Root Vegetable Mash (Potato, Sweet Potato, Salt & Olive Oil).
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 354
Carbohydrates: 15.7g
Protein: 37.3g
Fat: 13.7g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus and Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain Soy & Lupin
Calories: 354
Carbohydrates: 46.4g
Protein: 11.3g
Fat: 12.4g

Chicken & Black Bean Burrito Ingredients: Chicken Breast, Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel (Butter, Flour, Milk, Salt & Nutmeg), Tasty Cheese, Black Beans, Tomato, Red Onion, Coriander, Red Chillies, Garlic, Cumin, Lemon Juice, Olive Oil, Parsley, Salt, Cajun Spice & Pepper.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 356
Carbohydrates: 42.4g
Protein: 19.7g
Fat: 10.3g
Notes: This selection is recommended for day 1-5 only

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Thai Green Curry Sauce (Red Onion, Thai Green Curry Paste (Chilli, Lemongrass, Palm Oil, Onion, Spices, Ginger, Salt), Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Water & Salt).
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas, Jasmine Rice, Peanuts, Salt & Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger & Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice & Salt).
Allergens: Tree Nuts, Peanut & may contain traces of Soy & Lupin
Calories: 349
Carbohydrates: 39.1g
Protein: 8.3g
Fat: 16.6g

Caponata with Spinach Polenta (V) Ingredients: Ratatoullie (Onion, Garlic, Zucchini, Eggplant, Capsicum, Tomato, Oregano, Thyme, Coriander, Fennel Seeds, Basil, Salt & Olive Oil), Garlic, Polenta, Water, Spinach, Capers, Basil, Parsley, Pine Nuts, Kalamata Olives, Vegetable Oil, Salt, Pepper & Napoli Sauce (Brown Onion, Garlic, Basil, Crushed Tomato, Salt, Pepper & Olive Oil).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 312
Carbohydrates: 19.3g
Protein: 4.9g
Fat: 23g

Low Carb, Activated Charcoal Vegetable Wrap (V) Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Spinach, Kale, Zucchini, Capsicum, Almonds, Chilli Powder & Garlic Mayonnaise (Garlic, Egg, Water, Oil, Vinegar, Salt, Flour).
Allergens: Egg, Sesame, Soy, Wheat, Gluten & may contain Lupin
Calories: 340
Carbohydrates: 15.6g
Protein: 10.4g
Fat: 25.4g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: Cannellini Beans, Spinach, Green Salsa (Green Capsicum, Green Chilli, Garlic, Coriander, Spring Onion, Basil, Lemon Juice, Vegetable Oil & Salt), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel Sauce (Milk, Butter (Pasteurised Cream (from Milk), Water), Flour, Nutmeg & Salt) & Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 375
Carbohydrates: 17.2g
Protein: 25.7g
Fat: 19.3g
Notes: This selection is recommended for day 1-5 only

Thai Vegetable Patties, Coconut Kaffir Lime Steamed Vegetables (V) Ingredients: Thai Vegetable Patties (Carrot, Zucchini, Red Capsicum, Sweet Chilli Sauce (Chillies, Water, Sugar, Salt, Garlic, Thickener, Food Acid (Acetic), Vegetable Gum (Xanthan), Sunflower Oil, Vinegar & Lemon Essence), Ginger, Garlic, Egg, Flour, Water, Breadcrumbs, Coriander, Pepper & Salt), Carrot, Broccoli, Cauliflower, Soy Sauce (Gluten Free), Coconut Cream, Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten, Soy & may contain Lupin
Calories: 321
Carbohydrates: 47g
Protein: 12.9g
Fat: 6.5g

Mexican Tofu Burrito Bowl (V) Ingredients: Tofu (Water, Soybean), Brown Rice, Tomato, Corn, Black Beans, Carrot, Spinach, Coriander, Avocado, Chilli, Paprika, Cumin, Lime Juice, Salt & Olive Oil.
Allergens: Soy & may contain Lupin
Calories: 349
Carbohydrates: 26.1g
Protein: 19.1g
Fat: 15.8g

Chimichurri Chickpea Super Seed Salad (V) Ingredients: Chickpeas, Carrot, Italian Salad Mix, Pumpkin Seeds, Sunflower Seeds, Hemp Seeds, Parsley, Mint Leaves, Thyme, Garlic, Chilli, Olive Oil, Salt & Dijon Mustard Vinaigrette (Vegetable Oil, Olive Oil, Lemon Juice, Dijon Mustard (Water, Mustard Seed, Salt, Food Acid (Acetic), Turmeric) & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 355
Carbohydrates: 23.6g
Protein: 14.8g
Fat: 19.7g
Notes: This selection is recommended for day 1-5 only

Spaghetti Mushroom Duxelle with Peas & Parmesan (V) Ingredients: Pasta (Durum Wheat Semolina), Mushroom, Garlic, Thyme, Vegetable Oil, Cream (Cream (from Milk), Milk Solids Non Fat, Thickener), Peas, Walnuts, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Salt, Pepper & Olive Oil.
Allergens: Wheat, Gluten, Milk, Tree Nuts & may contain traces of Egg, Soy & Lupin.
Calories: 361
Carbohydrates: 21.7g
Protein: 15.2g
Fat: 22.4g

Tuscany Style Veggie & Tomato Bake (V) Ingredients: Cannellini Beans, Red Kidney Beans, Carrot, Pumpkin, Parsnip, Potato, Sweet Potato, Red Capsicum, Chilli, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Parsley, Basil, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Salt & Pepper.
Allergens: Milk & may contain traces of Soy & Lupin
Calories: 327
Carbohydrates: 33.1g
Protein: 16.8g
Fat: 12.4g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Szechuan Style Lamb, Basmati Rice Ingredients: Lamb, Basmati Rice, Red Onion, Red Capsicum, Garlic, Cumin Seeds, Mixed Spice (Coriander, Cinnamon, Cassia, Ginger, Cloves), Chilli, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), White Wine Vinegar, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Coriander, Salt, Pepper, Vegetable Oil & Cornflour.
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 373
Carbohydrates: 44.5g
Protein: 30.9g
Fat: 7g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Spaghetti Bolognese Ingredients: Bolognese Sauce (Beef Mince, Brown Onion, Celery, Carrot, Crushed Tomatoes, Garlic, Rosemary, Salt, Tomato Paste & Vegetable Oil), Spaghetti Pasta (Durum Wheat Semolina), Olive Oil, Salt & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Wheat, Gluten, Milk & may contain traces of Egg, Soy & Lupin
Calories: 339
Carbohydrates: 49.5g
Protein: 16.2g
Fat: 7.3g

Hearty Beef Casserole, Root Vegetable Mash Ingredients: Beef, Red Wine, Brown Onion, Carrot, Celery, Parsley, Thyme, Rosemary, Garlic, Water, Beef Stock (Water, Beef, Salt, Vinegar, Soy Sauce, Garlic), Crushed Tomatoes, Corn Flour, Salt, Pepper & Root Vegetable Mash (Potato, Sweet Potato, Salt & Olive Oil).
Allergens: Soy & may contain Wheat, Gluten & Lupin
Calories: 354
Carbohydrates: 15.7g
Protein: 37.3g
Fat: 13.7g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Chicken & Fresh Herb Sandwich, Dark Rye Ingredients: Chicken Breast, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus and Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt & Pepper), Dill, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 372
Carbohydrates: 37.2g
Protein: 26.2g
Fat: 11.6g
Notes: This selection is recommended for day 1-5 only

Potato & Ricotta Gnocchi with Short Genovese Style Pesto (V) Ingredients: Potato & Ricotta Gnocchi (Water, Potato, White Flour, Egg, Ricotta Cheese, Parmesan Cheese, Salt & White Pepper), Napoli Sauce (Brown Onion, Garlic, Tomato, Basil, Salt, Pepper & Vegetable Oil), Basil Pesto (Spinach, Water, Parmesan Cheese, (Milk, Salt, Cultures, Non-Animal Rennet, Tapioca Starch), Cashews, Basil, Salt & Garlic), Olive Oil, Parmesan Cheese & Salt.
Allergens: Wheat, Gluten, Milk, Egg, Tree Nuts & may contain Soy & Lupin
Calories: 354
Carbohydrates: 46.4g
Protein: 11.3g
Fat: 12.4g

Chicken & Black Bean Burrito Ingredients: Chicken Breast, Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel (Butter, Flour, Milk, Salt & Nutmeg), Tasty Cheese, Black Beans, Tomato, Red Onion, Coriander, Red Chillies, Garlic, Cumin, Lemon Juice, Olive Oil, Parsley, Salt, Cajun Spice & Pepper.
Allergens: Wheat, Gluten, Milk & may contain traces of Soy & Lupin
Calories: 356
Carbohydrates: 42.4g
Protein: 19.7g
Fat: 10.3g
Notes: This selection is recommended for day 1-5 only

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Thai Green Curry Sauce (Red Onion, Thai Green Curry Paste (Chilli, Lemongrass, Palm Oil, Onion, Spices, Ginger, Salt), Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Water & Salt).
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Vegetarian Massaman Curry, Kale & Chickpeas (V) Ingredients: Potato, Sweet Potato, Cauliflower, Green Beans, Red Capsicum, Kale, Chickpeas, Jasmine Rice, Peanuts, Salt & Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger & Salt), Turmeric, Coconut Cream, Cashews, Water, Lime Juice & Salt).
Allergens: Tree Nuts, Peanut & may contain traces of Soy & Lupin
Calories: 349
Carbohydrates: 39.1g
Protein: 8.3g
Fat: 16.6g

Caponata with Spinach Polenta (V) Ingredients: Ratatoullie (Onion, Garlic, Zucchini, Eggplant, Capsicum, Tomato, Oregano, Thyme, Coriander, Fennel Seeds, Basil, Salt & Olive Oil), Garlic, Polenta, Water, Spinach, Capers, Basil, Parsley, Pine Nuts, Kalamata Olives, Vegetable Oil, Salt, Pepper & Napoli Sauce (Brown Onion, Garlic, Basil, Crushed Tomato, Salt, Pepper & Olive Oil).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 312
Carbohydrates: 19.3g
Protein: 4.9g
Fat: 23g

Low Carb, Activated Charcoal Vegetable Wrap (V) Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Spinach, Kale, Zucchini, Capsicum, Almonds, Chilli Powder & Garlic Mayonnaise (Garlic, Egg, Water, Oil, Vinegar, Salt, Flour).
Allergens: Egg, Sesame, Soy, Wheat, Gluten & may contain Lupin
Calories: 340
Carbohydrates: 15.6g
Protein: 10.4g
Fat: 25.4g
Notes: This selection is recommended for day 1-5 only

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

White Bean & Spinach Enchilada, Spiced Green Salsa (V) Ingredients: Cannellini Beans, Spinach, Green Salsa (Green Capsicum, Green Chilli, Garlic, Coriander, Spring Onion, Basil, Lemon Juice, Vegetable Oil & Salt), Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tortilla (Wheat Flour, Water, Vegetable Shortening, Baking Powder, Food Acid, Salt & Yeast), Bechamel Sauce (Milk, Butter (Pasteurised Cream (from Milk), Water), Flour, Nutmeg & Salt) & Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 375
Carbohydrates: 17.2g
Protein: 25.7g
Fat: 19.3g
Notes: This selection is recommended for day 1-5 only


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