PCOS and your diet

Polycystic ovary syndrome or PCOS is a hormonal condition that affects almost a quarter of women during their reproductive years. Although the syndrome is common, many women don't even know they have it. PCOS causes disruptions to the menstrual cycle,...

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8 surprising facts about weight loss

Losing weight can sometimes feel like rocket science, and with so much information out there it can easily be overwhelming. We wanted to give you some hard facts today, and we think at least some of them will surprise you....

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weight loss mistakes

The weight loss mistakes you’re probably making

If you're having trouble shedding the kilos, it might be one of these common weight loss mistakes that you're making. In today's post, we'll tell you why they are mistakes and how to avoid them. Your salad is lacking So...

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kick start weightloss

Kick-start your weight loss today

Ready to kick-start your weight loss today? We’ve collected eight tips on how you can launch your weight loss journey with a bang. Read till the end for a bonus tip (hint: it’s our number one tip for effortless weight...

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