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stop overeating

10 ways to defeat overeating

Whether you're looking to lose weight, maintain a healthy diet or eat a little better, overeating can put a dampener on your progress. It's so easy to mindlessly snack or to overload your dinner plate, but do not despair because...

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How Jason lost over 15kgs with CHEFGOOD

Jason, 28, had been going to his local Artarmon F45 studio for 18 months without seeing the results he was looking for. He'd even taken up the F45 challenge a couple of times without much of an improvement. Jason's 2018...

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How to: Make sustainable changes to your diet and lifestyle

At CHEFGOOD we aren't fans of fad diets. Number one, they're not healthy for you. Number two, they never last! We're all about sustainable and long-term lifestyle changes, not quick-fixes. So in today's post, we're sharing our best tips for...

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CHEFGOOD spotlight: Avocado

Avocados are native to Central America and Mexico, and are a rich source of fibre, vitamins, minerals and monounsaturated fats. In each creamy avo, you'll find vitamin E, vitamin K, vitamin C, potassium, folate and a bunch of B vitamins....

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