5 healthy snacks for the 3pm energy slump

It's a familiar story: Your day starts off with a killer F45 session, followed up by a nutritious breakfast packed with protein and fresh veggies. Your morning at work is productive, and you've given your boss three reasons to praise...

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9 foods to boost your energy levels

Who doesn't want a little extra pep in their step? Whether you've got a massive day ahead at the office or you're looking for a boost for some weekend fun, we've collected nine foods you can eat for more energy....

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CHEFGOOD spotlight: Avocado

Avocados are native to Central America and Mexico, and are a rich source of fibre, vitamins, minerals and monounsaturated fats. In each creamy avo, you'll find vitamin E, vitamin K, vitamin C, potassium, folate and a bunch of B vitamins....

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Eat these 4 foods to lower your cancer risk

There will be an estimated 138,321 new cases of cancer diagnosed in Australia this year. That's a sobering statistic, but we can take action now to lower our risk. And excuse the cliche, but prevention really is better than cure....

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