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How Jason lost over 15kgs with CHEFGOOD

Jason, 28, had been going to his local Artarmon F45 studio for 18 months without seeing the results he was looking for. He'd even taken up the F45 challenge a couple of times without much of an improvement. Jason's 2018...

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6 New Year’s Resolutions you should make (and keep!)

Ugh, another post about new year's resolutions? How original - not! We're going to stop you right there because we believe in these resolutions and we don't think they are just only suitable for this particular time of year. Set...

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Diabetes and Christmas

Having diabetes doesn't have to mean missing out on the festive fun over Christmas. By making some careful choices and thinking ahead, the festive period will be full of fantastic food, merry cheer and holiday joy. We've collected some helpful...

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ChefFit: Weights and Strength Training

Do you even lift, bro? Weightlifting (also known as strength training) might seem like a club with its own lingo and exclusive membership - but we promise it’s an area of fitness everyone and anyone should be adding into their...

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