celery juice hype

Celery juice – is it worth the hype?

Celery juice drunk first thing in the morning. If you haven't heard of it, where have you been? As of this week, #celeryjuice is tagged more than 100,000 times on Instagram and #celeryjuicechallenge is verging on 9,000 tags. Anthony Williams...

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10 reasons you should take a walk today

Looking for a reason to take a stroll today? Look no further, dear reader, this is the post for you. 1. Tone and strengthen Walking is a low impact exercise perfectly suited to just about anyone. It will help get...

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Why stress is ruining your weight loss goals

Stress has a significant effect on your hormones. When you're feeling anxious, your hormones go haywire, messing with how your body processes food, manages your sleeping patterns, regulates your immune system and handles almost every other bodily system. Your body...

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Get a better night’s sleep with these tips

Getting a good night's rest has many benefits, including: Staying at a healthy weight Lowering your risk of diseases like diabetes Reducing stress Improving your mood Getting sick less often Removing 'brain fog' and clearing your mind Keeping your thinking...

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