Stress less | Breathe more

Ancient Indian wisdom tells us that we are allocated a certain number of breaths when we are born, use those up and 'poof!' you're done. If we believe this to be true, we want to make every one of those...

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10 ways to fight bad breath

Let's not pretend. We've all been guilty of having bad breath at one time or another. The good news is there are plenty of ways you can avoid the stinky breath. 1. Scrape your tongue Turns out your tongue is...

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6 yoga poses you can do at your desk

It should come as no surprise that sitting at a desk all day is dodgy for your health. We've all heard the adage, 'sitting is the new smoking' so we know sitting isn't doing us any favours. But we can't...

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7 common cold and flu myths you probably still believe

As cold and flu season approaches, there's a good chance, you, a family member or a work colleague is going to come down with the dreaded winter lurgy. Avoiding a cold and flu altogether and making a speedy recovery if...

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