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Eat slow

Think about your last meal. Where did you eat it? Probably in front of a screen, are we right? Whether it's breakfast while you're checking Mail on your iPhone, or a quick lunch in front of your desktop at work,...

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How Jason lost over 15kgs with CHEFGOOD

Jason, 28, had been going to his local Artarmon F45 studio for 18 months without seeing the results he was looking for. He'd even taken up the F45 challenge a couple of times without much of an improvement. Jason's 2018...

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9 foods to boost your energy levels

Who doesn't want a little extra pep in their step? Whether you've got a massive day ahead at the office or you're looking for a boost for some weekend fun, we've collected nine foods you can eat for more energy....

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CHEFGOOD spotlight: Avocado

Avocados are native to Central America and Mexico, and are a rich source of fibre, vitamins, minerals and monounsaturated fats. In each creamy avo, you'll find vitamin E, vitamin K, vitamin C, potassium, folate and a bunch of B vitamins....

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