9 foods you should be eating to lower your blood pressure

Did you know having high blood pressure increases your risk of heart disease, stroke and kidney disease? With heart disease killing 51 Australians every day, you'd be right in thinking reducing your high blood pressure is a brilliant idea. High...

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celery juice hype

Celery juice – is it worth the hype?

Celery juice drunk first thing in the morning. If you haven't heard of it, where have you been? As of this week, #celeryjuice is tagged more than 100,000 times on Instagram and #celeryjuicechallenge is verging on 9,000 tags. Anthony Williams...

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5 healthy snacks for the 3pm energy slump

It's a familiar story: Your day starts off with a killer F45 session, followed up by a nutritious breakfast packed with protein and fresh veggies. Your morning at work is productive, and you've given your boss three reasons to praise...

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The 2019 health trends you need to know about

It’s a new year and that means there is a whole raft of wellness trends ready to overtake your Instagram feed. We’re letting you in the next in on the next hot things in health. Let’s go! Elderberries You’ve probably...

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