10 habits to take 10 years off your age

There is no getting away from it, we're all getting older. Although we can't stop the years going by, we can work on minimising the effects of ageing on our physical bodies. And we're not talking about lotions, potions and...

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27 things you can add to your morning routine

A killer morning routine can set you up for a day of productivity and success. In fact, we've written about morning routines previously - that's how much we dig them. In our previous post, we listed a few ideas that...

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PCOS and your diet

Polycystic ovary syndrome or PCOS is a hormonal condition that affects almost a quarter of women during their reproductive years. Although the syndrome is common, many women don't even know they have it. PCOS causes disruptions to the menstrual cycle,...

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20 fitness hacks to get healthy fast

Look, we all want to be fit and healthy, but sometimes it just seems all too hard. So, to give you that extra boost of motivation we've collected 20 fitness hacks to uplevel your fitness routine and get results faster....

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