6 yoga poses you can do at your desk

It should come as no surprise that sitting at a desk all day is dodgy for your health. We've all heard the adage, 'sitting is the new smoking' so we know sitting isn't doing us any favours. But we can't...

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bosu ball exercises

7 BOSU ball exercises to add to your workout

If you've seen the BOSU ball at the gym but not been sure what to do with it, today's post is for you! But wait, what's a BOSU ball? A BOSU ball (or BOSU Balance Trainer) is a piece of...

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10 habits to take 10 years off your age

There is no getting away from it, we're all getting older. Although we can't stop the years going by, we can work on minimising the effects of ageing on our physical bodies. And we're not talking about lotions, potions and...

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27 things you can add to your morning routine

A killer morning routine can set you up for a day of productivity and success. In fact, we've written about morning routines previously - that's how much we dig them. In our previous post, we listed a few ideas that...

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