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5 ways to build muscle through nutrition

While it’s easy to turn to meal replacements like protein shakes, it’s vital that you’re focussing just as much on your food as you are on your weights at the gym if you’re looking to build muscle. As the saying...

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6 foods for a healthy heart

I don't think I need to impress upon you how important heart health is, you already know that. But how can we use our nutrition choices to make sure our heart is the healthiest it can be? In today's post,...

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4 foods that are better than a protein shake

Do you remember a time before protein shakes? We do! Contrary to popular belief, you can get all the protein you require from your diet - sans shakes. In fact, when you’re chugging a shake instead of eating a meal,...

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5 tips to avoid bingeing on junk food

It's 3 pm and lunch is but a distant memory. You're stalking the office hallways looking for sustenance. You size up the vending machine. Chocolate or chips? You decide to get both. It takes you about 30 seconds to eat both...

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