Mongolian Beef & Broccoli Bowl
With Brown Rice - 325 g
Succulent beef strips simmered in a rich Mongolian sauce with onion and capsicum, served with broccoli and brown rice.
Vegetables (37%) (Broccoli (28%), Onion (5.5%), Capsicum (2%), Garlic, Ginger), Brown Rice (32%), Beef Strips (24%), Mongolian Sauce (5%) (Soy), Hoisin Sauce (Sesame, Soy, Wheat), Oyster Sauce (Mollusc, Wheat) (Flavour Enhancers (621, 635)), Spices, Fish Sauce (Anchovy), Cornflour, Sesame Oil (Soy), Salt, Beef Stock Powder.
May Contain: Crustacean, Milk, Egg, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sulphites.
| 1 Serving | per serving (325g) | per 100g |
|---|---|---|
| Energy | 1670kJ | 514kJ |
| Calories | 399Cal | 123Cal |
| Protein | 31.7g | 9.8g |
| Fat, Total | 6.0g | 1.8g |
| -Saturated | 2.1g | 0.6g |
| Carbohydrate | 50.4g | 15.5g |
| -Sugars | 10.7g | 3.3g |
| Dietary Fibre | 6.7g | 2.1g |
| Sodium | 865mg | 266mg |
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
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Mongolian Beef & Broccoli Bowl
With Brown Rice - 325 g
Mongolian Beef & Broccoli Bowl
With Brown Rice
