Enjoy a plant-based curry that's high in protein and packed with veggies to keep you on track with your goals. A hearty blend of tofu, chickpeas and seasonal vegetables come together in a rich, aromatic curry sauce on a bed of fluffy basmati rice. Low in saturated fat and sugar, and a good source of dietary fibre.
Vegetables (40%) (Chickpeas (9%) (Chickpeas, Water, Salt), Eggplant, Potato, Pumpkin, Crushed Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Baby Spinach, Garlic, Ginger), Basmati Rice (35%), Tofu (16%) (Soybean Extract (Soybean, Water), Mineral Salt (516)), Coconut Milk, Coconut Cream, Vegetable Oil, Brown Sugar, Herbs, Spices, Curry Powder (0.3%) (Barley, Oats, Wheat), Vegetable Stock Powder (Flavour Enhancers (621, 631)), Tamarind Paste, Natural Flavour, Salt, Cornflour.
| 1 Serving | per serving (360g) | per 100g |
|---|---|---|
| Energy | 1660kJ | 460kJ |
| Calories | 396Cal | 110Cal |
| Protein | 17.9g | 5.0g |
| Fat, Total | 10.3g | 2.9g |
| -Saturated | 2.7g | 0.8g |
| Carbohydrate | 55.1g | 15.3g |
| -Sugars | 8.3g | 2.3g |
| Dietary Fibre | 4.3g | 1.2g |
| Sodium | 1150mg | 319mg |
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
