Chicken Tikka Masala
with basmati rice & kale - 320 g
Spiced chicken simmered in a rich tikka masala sauce, served with basmati rice and kale. Inspired by Indian classics and made with care, this dish balances aromatic spices, fresh ingredients and nutrition for a warming, satisfying meal.
Basmati Rice (45%), Chicken Breast (24%), Vegetables (20%) (Crushed Tomatoes (10%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Onion, Kale (2.5%), Garlic, Ginger, Tomato Paste), Cream (Pasteurised Cream (Milk), Mineral Salts (450, 500), Thickener (400)), Yoghurt (Milk), Spices, Wheat Protein, Brown Sugar, Salt, Lemon Juice, Vegetable Oil, Cornflour, Tandoori Masala (Soy, Sulphites), Fenugreek Leaves, Colours (110, 122).
May Contain: Crustacean, Mollusc, Fish, Egg, Lupin, Peanut, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Sesame.
| 1 Serving | per serving (320g) | per 100g |
|---|---|---|
| Energy | 1810kJ | 566kJ |
| Calories | 433Cal | 135Cal |
| Protein | 30.1g | 9.4g |
| Fat, Total | 12.2g | 3.8g |
| -Saturated | 6.4g | 2.0g |
| Carbohydrate | 49.0g | 15.3g |
| -Sugars | 7.1g | 2.2g |
| Dietary Fibre | 2.2g | 0.7g |
| Sodium | 640mg | 200mg |
- If fresh, heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.
- If frozen, first defrost and then heat as above.
- Reheat longer if required and enjoy.
CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.
Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.
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Chicken Tikka Masala
with basmati rice & kale - 320 g
Chicken Tikka Masala
with basmati rice & kale
