STARTER
7meals
Perfect for lunch for a week. An easy way to try the range, with every midday meal sorted.
Save 3%*
Order 7 meals$80.30 total | $11.50 per meal
Fresh meals, personal chef quality.
Guest Chef Series
Smaller appetite?
Make every meal
count
Author, Restaurateur & TV Host
If you're taking GLP-1 medication, you're likely eating less. We've made it easier to get more from every meal, with chef-crafted dishes that are high in protein, a good source of fibre and under 500 calories.
Shop bundles
See how it works
HOW IT WORKS
1
Dietitian approved, calorie controlled meals delivered fresh.
Sign into your account and find your unique referral code.
1
Save 11 hours each week
on meal prep.
Sign into your account and find your unique referral code.
1
Free Shipping* on recurring deliveries, with no lock-ins.
Sign into your account and find your unique referral code.
1
Next day delivery available*
Sign into your account and find your unique referral code.
*Referral code redemption is only valid when the referred customer is new to My Muscle Chef. T&Cs apply.
Guest Chef
SARAH TODD
Sarah Todd brings vibrant world flavours to life with fresh, local ingredients and elegant simplicity.
Check if we deliver to you
1
Renowned modern chef
Sign into your account and find your unique referral code.
1
Author, Restaurateur & TV host
Sign into your account and find your unique referral code.
1
Chefgood guest chef collaborator
Sign into your account and find your unique referral code.
WHY OUR MEALS TASTE BETTER
It starts with our Head Chef-designing every meal from scratch for flavour, quality and convenience.
Check if we deliver to you
New GLP-1 friendly bundles
Bundle up and save
Stock the fridge with GLP-1 Friendly meals and save on every bundle. The more you choose, the more you save.*
MOST FLEXIBLE
10meals
Two working weeks of lunches or dinners, sorted.
Save 5%*
Order 10 meals$112 total | $11.20 per meal
FULL WEEK
14meals
Lunch and dinner for a whole week, with our biggest saving.
Save 10%*
Order 14 meals$147 total | $10.50 per meal
*Savings compared with buying the same meals individually.
What makes a meal GLP-1 Friendly
Every meal in the range is designed to meet all three criteria, per serve.
30g+Protein in every meal
An excellent source of protein, from 100% Aussie meat.
4g+Fibre in every meal
A good source of fibre, from real vegetables, legumes and grains.
<500Calories per meal
Satisfying portions sized for smaller appetites.
Nutrition sorted. Flavour never compromised
We're here to take the planning, shopping and cooking off your plate, so
eating well on a smaller appetite feels easy.
How it Works
3 simple steps to meals you'll love.
Log in
Chef-crafted, dietitian-designed
Real food with real flavour, built to hit your nutrition needs.
Log in
Ready in minutes
Just heat and eat. No cooking, no counting, no clean-up.
Log in
Variety that keeps you going
A growing range of dishes, from Thai Lemongrass Chicken to
Peppercorn Steak.
Cancel any time - no lock-ins, no commitment.
Why nutrition matters on GLP-1
Eating less? Make nutrition count
GLP-1 medications reduce appetite, so you'll naturally eat smaller amounts. That's the point, but it also means there's less room on your plate for the nutrients your body needs. When every bite counts, make it a good one.
01
Prioritise protein
When you're eating less overall, getting enough protein matters more. Protein contributes to the growth and maintenance of muscle, so we've put 30g or more in every meal.
02
Don't forget fibre
Smaller meals can mean less fibre without you noticing. Dietary fibre supports regular digestion, and every GLP-1 Friendly meal is a good source.
03
Make portions work for you
Big plates can feel like a chore on a small appetite. Our meals come in at under 500 calories, so you get balanced nutrition in a portion that suits you.
Everyone's needs are different. Always follow the advice of your doctor or dietitian.
How it works
Choose your meal plan and delivery time
Select subscription order frequency
Enjoy your meals, shipped fresh and FREE!*
HOW IT WORKS
1
Log in
Choose from 100+ meals, snacks, drinks.
TRY OUR LUNCHTIME FAVOURITE
2
Share
Select your delivery day
and time.
TRY OUR LUNCHTIME FAVOURITE
3
Earn $20*
Enjoy fresh chef prepared meals in minutes.
FREQUENTLY ASKED QUESTIONS
GLP-1 Friendly is our own definition for meals made for smaller appetites, for anyone looking for more balanced meals. Every meal in the range has at least 30g of protein, at least 4g of fibre and fewer than 500 calories per serve.
GLP-1 medications reduce appetite, so most people eat less. With less food overall, it becomes more important that each meal delivers enough protein and fibre. Our meals are designed to help you get more from every bite.
Not at all. These meals suit anyone who wants a high-protein, fibre-rich meal under 500 calories, whether you have a smaller appetite or simply want to eat well without the effort.
No. Our meals are designed to make eating well easier, but everyone’s needs are different. Talk to your doctor or dietitian about the right diet for you while taking GLP-1 medication.
Choose a 7, 10 or 14 meal bundle, each filled with a selection of meals from our GLP-1 Friendly range. Each bundle comes with a saving compared with buying the same meals individually, and the bigger the bundle, the bigger the saving.*
Our portions are sized with smaller appetites in mind. If you would like to save some for later, follow the storage instructions on the pack.