The best gifts for the health buffs in your life

Posted on by Simon

Posted in Exercise, Health,

0

We’re officially heading into gifting season and we want to help! We all have a wellness Wendy or gym-obsessed Greg in our lives, so we present you with nine gift ideas for your special fitness fanatic or health nut.

Goals planner

Help your friend stay motivated and kick goals by purchasing them a planner specific for their needs.

Roomy and stylish bag

Whether it’s a casual tote or a more specific gym bag, your friend will appreciate a holdall for their water bottle, towel and change of clothes.

Gym or studio membership

Many gyms and yoga and pilates studios offer introductory offers or class passes. Gift your healthy friend or family member one, and if you’re feeling motivated offer to go with them!

Meditation cushion

For those who want to take as much care of their mind as their body. A meditation cushion should be firm and not too soft to encourage good seated posture.

Quality yoga mat

Friends don’t let friends keep using the sweaty studio mats. Get your yogi buddy a good quality mat that is nice and grippy for all those downward dogs.

New pair of kicks

Got a runner or jogger in your life? Look for a pair of shoes that are going to give them all the support they need. Gym bunnies who lift can get away with less support, but if your recipient is into F45 or the like, look out for a good cross-trainer.

Toning mist

While a post-workout glow sounds good, in reality, it’s hot and sweaty. Help your friend to keep fresh by gifting them a refreshing and invigorating facial mist.

Foam roller

What self-respecting fitness fiend doesn’t need a good foam roller. Look for a good quality roller which will stand the test of time.

A week (or more) of CHEFGOOD meals

Well, duh! Order here.

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