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Get ready for Challenge 21 (4 February – 31 March)

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Womens - 5 Days

5 Lunches + 5 Dinners

$139 x 8 Weeks: $1,112
$1,022 ($90 prepay discount)

Lunches

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 367
Carbohydrates: 32.2g
Protein: 28.9g
Fat: 11.5g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 354
Carbohydrates: 25.2g
Protein: 35.9g
Fat: 9.1g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 329
Carbohydrates: 27.9g
Protein: 25.5g
Fat: 10.9g
Notes: This selection is recommended for day 1-5 only

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 367
Carbohydrates: 32.2g
Protein: 28.9g
Fat: 11.5g
Notes: This selection is recommended for day 1-5 only

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 354
Carbohydrates: 25.2g
Protein: 35.9g
Fat: 9.1g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 329
Carbohydrates: 27.9g
Protein: 25.5g
Fat: 10.9g
Notes: This selection is recommended for day 1-5 only

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 354
Carbohydrates: 25.2g
Protein: 35.9g
Fat: 9.1g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 367
Carbohydrates: 32.2g
Protein: 28.9g
Fat: 11.5g
Notes: This selection is recommended for day 1-5 only

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 329
Carbohydrates: 27.9g
Protein: 25.5g
Fat: 10.9g
Notes: This selection is recommended for day 1-5 only

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 329
Carbohydrates: 27.9g
Protein: 25.5g
Fat: 10.9g
Notes: This selection is recommended for day 1-5 only

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 367
Carbohydrates: 32.2g
Protein: 28.9g
Fat: 11.5g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 354
Carbohydrates: 25.2g
Protein: 35.9g
Fat: 9.1g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Thai Turkey Mince with Brown Rice Ingredients: Turkey Mince, Brown Rice, Green Beans, Red Onion, Garlic, Ginger, Chilli, Coriander, Lime Juice, Chilli Sauce, Vegetable Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin
Calories: 356
Carbohydrates: 42.7g
Protein: 26.5g
Fat: 7.7g

Low Carb, Activated Charcoal Tuna Wrap Ingredients: Activated Charcoal Wrap (Water, Flaxseed Bran, Sesame Seeds, Hemp Seeds, Linseed, Activated Charcoal, Pea Protein, Vegetable Shortening, Natural Flavour, Baking Powder, Salt, Soy Flour, Flour (Wheat Flour, Vitamins (Thiamine, Folic Acid), Tuna Mix (Tuna, Celery, Lemon Juice, Thyme, Salt, Pepper), Kale & Mayonnaise (Water, Eggs, Vinegar (Acetic Acid, Water), Salt, Mustard Flour, Spices, Oil).
Allergens: Fish, Egg, Sesame, Soy, Wheat, Gluten & may contain Milk & Lupin
Calories: 335
Carbohydrates: 20.5g
Protein: 28.1g
Fat: 14.4g
Notes: This selection is recommended for day 1-5 only

Tuna, Quinoa & Cashew Salad Ingredients: Tuna, Quinoa, Carrot, Tomato, Spinach, Dill, Cashews, Olive Oil, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil, Salt).
Allergens: Fish & Tree Nuts
Calories: 367
Carbohydrates: 32.2g
Protein: 28.9g
Fat: 11.5g
Notes: This selection is recommended for day 1-5 only

Lemon Chicken with Roasted Potato & Vegetables Ingredients: Chicken, Potato, Broccoli, Cauliflower, Green Beans, Lemon Juice, Basil, Garlic, Rosemary, Sunflower Seeds, Salt, Vegetable Oil & Olive Oil.
Allergens: May contain traces of Soy & Lupin
Calories: 354
Carbohydrates: 25.2g
Protein: 35.9g
Fat: 9.1g

Mexican Bowl with Turmeric Fish Ingredients: Blue Grenadier, Quinoa, Cannellini Beans, Lemon Juice, Turmeric, Kale, Tomato, Red Onion, Garlic, Coriander, Olive Oil, Vegetable Oil, Salt & Pepper.
Allergens: Fish & may contain Soy & Lupin. May contain small bones.
Calories: 329
Carbohydrates: 27.9g
Protein: 25.5g
Fat: 10.9g
Notes: This selection is recommended for day 1-5 only

Coconut Vegetable Curry (V) Ingredients: Cauliflower, Broccoli, Carrot, Peas, Green Beans, Coriander, Salt, Cashews, Massaman Curry Sauce (Brown Onion, Curry Paste (Palm Oil, Chilli, Lemongrass, Onion, Spices, Ginger, Sugar, Salt), Coconut Cream, Cashews, Lime Juice, Water, Salt & Turmeric).
Allergens: Tree Nuts & may contain Soy & Lupin
Calories: 344
Carbohydrates: 16.9g
Protein: 12.7g
Fat: 22.6g

Vegan Goulash (V) Ingredients: Zucchini, Eggplant, Carrot, Sweet Potato, Brown Lentils, Brown Onion, Napoli Sauce (Brown Onion, Garlic, Crushed Tomato, Basil, Vegetable Oil, Salt & Pepper), Paprika, Garlic, Chilli, Parsley, Vegetable Oil, Olive Oil, Salt & Pepper.
Allergens: May contain traces of Soy & Lupin
Calories: 347
Carbohydrates: 45.1g
Protein: 12.8g
Fat: 8.2g

Dinner

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 335
Carbohydrates: 14.2g
Protein: 34.5g
Fat: 11.2g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 338
Carbohydrates: 12.7g
Protein: 26.2g
Fat: 18.9g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 335
Carbohydrates: 14.2g
Protein: 34.5g
Fat: 11.2g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 338
Carbohydrates: 12.7g
Protein: 26.2g
Fat: 18.9g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 335
Carbohydrates: 14.2g
Protein: 34.5g
Fat: 11.2g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 338
Carbohydrates: 12.7g
Protein: 26.2g
Fat: 18.9g

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 335
Carbohydrates: 14.2g
Protein: 34.5g
Fat: 11.2g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 338
Carbohydrates: 12.7g
Protein: 26.2g
Fat: 18.9g

Tomato Braised Sicilian Chicken Meatballs with Five Vegetable Crush Ingredients: Meatballs (Chicken Mince, Lemon Zest, Parsley, Eggs, Breadcrumbs (Gluten Free), Salt & Pepper), Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Vegetable Oil, Salt & Pepper), Pumpkin, Sweet Potato, Carrot, Broccoli, Cauliflower, Olive Oil & Salt.
Allergens: Egg & may contain Wheat, Gluten, Soy & Lupin
Calories: 341
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 15.4g

Protein Turkey Buddha Bowl Ingredients: Turkey Mince, Broccoli, Cauliflower, Peas, Carrot, Brown Onion, Olive Oil, Garlic, Paprika, Turmeric, Salt & Vegetable Oil.
Allergens: May contain Soy & Lupin
Calories: 335
Carbohydrates: 14.2g
Protein: 34.5g
Fat: 11.2g

Spicy Chicken with Carrot, Broccoli, Sweet Potato & Coconut Lemon Dressing Ingredients: Chicken Breast, Broccoli, Sweet Potato, Carrot, Chilli, Garlic, Olive Oil, Salt & Coconut Lemon Dressing (Coconut Yoghurt (Coconut, Water, Cornflour & Cultures), Lemon Juice & Salt).
Allergens: May contain traces of Soy & Lupin
Calories: 357
Carbohydrates: 13.1g
Protein: 29.5g
Fat: 19.5g

Fijian Coconut Fish with Greens & Rice Ingredients: Blue Grenadier, Green Beans, Broccoli, Jasmine Rice, Olive Oil, Salt & Fijian Coconut Sauce (Red Onion, Garlic, Lemongrass, Crushed Tomato, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Coconut Cream, Fish Sauce (Anchovy Extract, Salt, Sugar), Lime Juice, Basil, Cornflour & Vegetable Oil).
Allergens: Fish, Soy & may contain Wheat, Gluten & Lupin. May contain small bones.
Calories: 352
Carbohydrates: 36.3g
Protein: 21.3g
Fat: 12.5g
Notes: This selection is recommended for day 1-5 only

Quinoa & Lentil Green Super Bowl (V) Ingredients: Lentils, Broccoli, Kale, Green Beans, Quinoa, Pumpkin Seeds, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Black Pepper, Red Pepper, Celery Seed, Bay Leaves, Onion, Nutmeg, Ginger, Cloves, Allspice), Coriander, Chilli, Garlic, Lime Juice, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 334
Carbohydrates: 29.8g
Protein: 17.6g
Fat: 13.6g

Chicken Chilli Con Carne with Seasonal Vegetables Ingredients: Chicken Chilli Con Carne (Chicken Mince, Red Kidney Beans, Garlic, Brown Onion, Chilli, Cinnamon, Cumin, Coriander, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Vegetable Oil & Salt), Broccoli, Carrot, Corn, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 345
Carbohydrates: 16.5g
Protein: 25.8g
Fat: 17.4g

Pomegranate & Walnut Chicken, Steamed Vegetables Ingredients: Chicken Breast, Broccoli, Carrot, Walnuts, Cranberries, Pomegranate Sauce (Brown Onion, Garlic, Turmeric, Cinnamon, Nutmeg, Chicken Stock (Water, Chicken, Carrots, Celery, Cabbage, Onions, Parsley, Sage, Rosemary & Salt), Water, Pomegranate Molasses, Cornflour & Vegetable Oil), Parsley, Mint, Olive Oil & Salt.
Allergens: Tree Nuts & may contain traces of Wheat, Gluten, Soy & Lupin
Calories: 338
Carbohydrates: 12.7g
Protein: 26.2g
Fat: 18.9g

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