F45 Womens - 5 Days Meal Package x 8 Weeks

Womens - 5 Days

5 Lunches + 5 Dinners

$139 x 8 Weeks: ~~$1,112~~
$1,022 ($90 prepay discount)

Lunches

Red Chicken Curry & Brown Rice Ingredients: Chicken Breast, Potato, Cauliflower, Green Beans, Brown Rice, Coriander, Salt & Red Curry Sauce (Brown Onion, Garlic, Cumin, Coriander, Thai Red Curry Paste (Red Chilli, Lemongrass, Garlic, Shallot, Galangal, Kaffir Lime Peel, Water), Coconut Cream, Crushed Tomatoes, Salt, Olive Oil).
Allergens: May contain traces of Soy, Lupin, Wheat, Gluten, Sesame & Fish.
Calories: 367
Carbohydrates: 35.7g
Protein: 18.3g
Fat: 15.3g

Chicken Bolognese Gnocchi Ingredients: Gnocchi (Potato, Ricotta Cheese (Whey, Pasteurised Milk, Milk Solids, Salt), Water & Plain Flour), Chicken Bolognese (Chicken Mince, Brown Onion, Crushed Tomatoes, Carrot, Spinach, Basil, Garlic, Chilli, Red Capsicum, Olive Oil, Salt) & Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture).
Allergens: Milk, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 350
Carbohydrates: 42.8g
Protein: 19g
Fat: 9.7g

Egg & Chive Sandwich On Dark Rye (V) Ingredients: Egg, Natural Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Mayonnaise (Egg, Dijon Mustard, Vegetable Oil, White Wine Vinegar, Salt, Pepper), Chives, Dark Rye Bread (Flour, Sourdough Culture, Rye Meal, Whole Wheat, Water, Seeds & Salt), Salt & Pepper.
Allergens: Milk, Egg, Wheat, Gluten & may contain traces of Soy & Lupin
Calories: 381
Carbohydrates: 47.7g
Protein: 19.5g
Fat: 10.6g
Notes: This selection is recommended for day 1-5 only

Chicken Tandoori Wrap Ingredients: Chicken, Wrap (Wheat Flour, Vitamins (Thiamin, Folic Acid), Water, Vegetable Shortening, Baking Powder, Cornflour, Salt, Soy Flour), Red Onion, Spinach, Cucumber, Carrot, Tasty Cheese (Pasteurised Milk, Salt, Cultures, Non-Animal Rennet), Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric, Olive Oil, Salt, Ginger), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Lemon Juice & Mint Leaves.
Allergens: Wheat, Gluten, Milk, Soy & may contain Lupin
Calories: 372
Carbohydrates: 35.3g
Protein: 23.9g
Fat: 14.3g
Notes: This selection is recommended for day 1-5 only

Quinoa & Zesty Tuna Salad Ingredients: Quinoa, Tuna, Red Onion, Red Capsicum, Spinach, Garlic, Salt, Vegetable Oil & Dijon Mustard Vinaigrette (Olive Oil, Lemon Juice, Dijon Mustard & Salt).
Allergens: Fish
Calories: 350
Carbohydrates: 21.8g
Protein: 19.1g
Fat: 19.9g
Notes: This selection is recommended for day 1-5 only

Char Siu Pulled Pork Fried Rice with Broccoli Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Soy, Sesame, Wheat, Gluten & may contain Lupin
Calories: 360
Carbohydrates: 43.2g
Protein: 20.2g
Fat: 10.8g

Vegetarian Moussaka (V) Ingredients: Pulled Pork, Jasmine Rice, Broccoli, Red Capsicum, Carrot, Corn, Brown Onion, Ginger, Garlic, Sesame Oil, Sweet Chilli Sauce, Char Siu Sauce (Water, Salt, Fermented Soybean Paste, Flour, Honey, Soy Sauce, Rice Malt Syrup, Corn Starch, Garlic, Spices), Gluten Free Soy Sauce, Coriander, Olive Oil & Salt.
Allergens: Milk, Wheat, Gluten & may contain Soy & Lupin
Calories: 371
Carbohydrates: 35.9g
Protein: 18g
Fat: 14.7g

Dinner

Beef & Vegetable Rendang, Brown Rice Ingredients: Beef, Brown Rice, Carrot, Potato, Brown Onion, Coconut Cream, Ginger, Garlic, Corn Flour, Curry Paste, Chilli, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Turmeric, Cinnamon, Cumin, Coriander, Water, Olive Oil & Salt.
Allergens: May contain traces of Wheat, Gluten, Soy & Lupin.
Calories: 353
Carbohydrates: 37.2g
Protein: 24.3g
Fat: 10.9g

Mediterranean Style Fish, Potato, Tomato, Zucchini & Parmesan Bake Ingredients: Blue Grenadier, Fish Crust (Breadcrumbs, Salt, Parmesan Cheese (Pasteurised Milk, Salt, Non-Animal Rennet, Starter Culture), Parsley, Basil, Lemon Zest), Potato, Saffron Powder, Olive Oil, Ratatouille Mix (Onion, Garlic, Zucchini, Eggplant, Capsicum, Tomato, Oregano, Thyme, Coriander, Fennel Seeds, Basil, Salt & Olive Oil), Garlic, Thyme, Napoli Sauce (Brown Onion, Garlic, Crushed Tomatoes, Basil, Salt, Pepper, Vegetable Oil), Capers, Kalamata Olives, Vegetable Oil, Salt & Pepper.
Allergens: Fish, Milk, Wheat, Gluten & may contain Soy & Lupin. May contain small bones.
Calories: 341
Carbohydrates: 20.7g
Protein: 29.4g
Fat: 14.5g
Notes: This selection is recommended for day 1-5 only

Butter Chicken, Spinach & Chickpea Curry with Toasted Almond & Crispy Onion Pilaf Ingredients: Butter Chicken (Chicken, Tandoori Curry Paste (Water, Cumin, Cayenne, Mustard, Ginger, Coriander, Cinnamon, Paprika, Onion Powder, Fenugreek, Celery, Black Pepper, Turmeric), Yoghurt (Milk, Milk Solids, Cream, Live Culture (Acidophilus, Bifidus & Casei), Butter Chicken Sauce (Brown Onion, Tandoori Curry Paste, Tomato Paste, Cream, Yoghurt, Chickpeas, Spinach, Coriander, Olive Oil) & Pilaf (Basmati Rice, Shallot, Almonds, Cinnamon, All Spice, Salt).
Allergens: Milk, Wheat, Gluten, Tree Nuts & may contain traces of Soy & Lupin
Calories: 358
Carbohydrates: 24.3g
Protein: 25.6g
Fat: 16.8g

Swedish Meatballs, Braised Red Cabbage & Mash Ingredients: Swedish Meatballs (Beef Mince, Chicken Mince, Breadcrumbs, Egg, Garlic, Parsley, Salt, Nutmeg, Pepper), Potato Mash (Potato, Olive Oil, Salt), Braised Red Cabbage (Red Cabbage, Red Onion, All Spice, Apple Cider Vinegar, Olive Oil, Salt, Pepper), Swedish Meatball Sauce (Brown Onion, Olive Oil, Cranberries, Water, Veal Stock (Water, Veal, Salt, Vinegar, Garlic, Pepper, Cloves), Sour Cream, Dijon Mustard, Worcestershire Sauce, Gluten Free Soy Sauce, Pepper & Cornflour).
Allergens: Wheat, Gluten, Egg, Soy, Milk, Fish & may contain Lupin
Calories: 366
Carbohydrates: 26.8g
Protein: 27.1g
Fat: 15.2g

Middle Eastern Lamb & Lentil Stew Ingredients: Lamb Mince, Lentils, Brown Onion, Carrot, Celery, Garlic, Feta Cheese (Pasteurised Cow's Milk, Salt, Lactic Cultures, Non-Animal Rennet), Almonds, Chilli, Cumin, Coriander, Paprika, Turmeric, Parsley, Crushed Tomatoes, Vegetable Oil & Salt.
Allergens: Milk, Tree Nuts & may contain traces of Soy & Lupin
Calories: 336
Carbohydrates: 11.3g
Protein: 31.6g
Fat: 17.1g

Shepherd's Pie, Sweet Potato Crust Ingredients: Pie Filling (Beef Mince, Brown Onion, Carrot, Celery, Garlic, Tomato Paste, Crushed Tomatoes, Parsley, Thyme, Rosemary, Salt, Pepper & Vegetable Oil), Sweet Potato, Potato, Olive Oil & Salt.
Allergens: May contain traces of Soy & Lupin
Calories: 332
Carbohydrates: 32.2g
Protein: 24.1g
Fat: 9.8g

Green Sambal Chicken Breast, Coconut Kaffir Lime Steamed Vegetables Ingredients: Chicken Breast, Green Sambal (Green Chilli, Turmeric, Mint Leaves, Coriander, Garlic, Vegetable Oil & Salt), Cauliflower, Broccoli, Carrot, Coconut Cream, Kaffir Lime Leaves, Salt & Gluten Free Soy Sauce (Soybean, Salt, Water, Rice).
Allergens: Soy & may contain Lupin
Calories: 369
Carbohydrates: 5.2g
Protein: 25.4g
Fat: 26.2g