Using our approved meal

supplier service

Get ready for Challenge 21 (4 February – 31 March)

Order your prepared meals now!

Womens - 5 Days

5 Lunches + 5 Dinners

$139 x 8 Weeks: $1,112
$1,022 ($90 prepay discount)

Lunches

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 359
Carbohydrates: 8.2g
Protein: 36.4g
Fat: 17.8g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 338
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 13.4g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 326
Carbohydrates: 17.1g
Protein: 30.2g
Fat: 12.9g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 338
Carbohydrates: 14.9g
Protein: 30.5g
Fat: 15.5g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 338
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 13.4g

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 359
Carbohydrates: 8.2g
Protein: 36.4g
Fat: 17.8g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 326
Carbohydrates: 17.1g
Protein: 30.2g
Fat: 12.9g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 338
Carbohydrates: 14.9g
Protein: 30.5g
Fat: 15.5g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 326
Carbohydrates: 17.1g
Protein: 30.2g
Fat: 12.9g
Notes: This selection is recommended for day 1-4 only

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 359
Carbohydrates: 8.2g
Protein: 36.4g
Fat: 17.8g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 338
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 13.4g

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 338
Carbohydrates: 14.9g
Protein: 30.5g
Fat: 15.5g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 359
Carbohydrates: 8.2g
Protein: 36.4g
Fat: 17.8g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 338
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 13.4g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 326
Carbohydrates: 17.1g
Protein: 30.2g
Fat: 12.9g
Notes: This selection is recommended for day 1-4 only

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 338
Carbohydrates: 14.9g
Protein: 30.5g
Fat: 15.5g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Spiced Carrot, Quinoa & Chickpea Salad (V) Ingredients: Quinoa, Carrot, Chickpeas, Onion, Garlic, Currants, Pistachio, Tahini Dressing (Tahini Paste, Lemon Juice, Coconut Yoghurt, Mint & Salt), Fennel Seeds, Cumin, Garam Masala, Vegetable Oil, Parsley & Salt.
Allergens: Tree Nuts & Sesame
Calories: 353
Carbohydrates: 36.5g
Protein: 11.4g
Fat: 15.8g
Notes: This selection is recommended for day 1-4 only

Basil & Garlic Salmon with Steamed Broccoli & Snow Peas Ingredients: Salmon, Broccoli, Snow Peas, Garlic, Basil Pesto (Pine Nuts, Basil, Spinach, Olive Oil), Lemon & Olive Oil.
Allergens: Fish & Tree Nuts
Calories: 359
Carbohydrates: 8.2g
Protein: 36.4g
Fat: 17.8g

Spicy Lime Chicken with Zucchini Salsa Ingredients: Chicken Breast, Olive Oil, Red Chilli, Paprika, Lime, Zucchini Salsa (Zucchini, Tomato, Corn Kernels, Red Onion, Garlic & Coriander).
Allergens: Nil
Calories: 338
Carbohydrates: 16.5g
Protein: 31.8g
Fat: 13.4g

Nourish Tuna Macro Bowl Ingredients: Tuna, Cucumber, Carrot, Chickpeas, Feta Cheese, Mint, Dijon Mustard, Olive Oil & Lemon Juice.
Allergens: Fish & Milk
Calories: 326
Carbohydrates: 17.1g
Protein: 30.2g
Fat: 12.9g
Notes: This selection is recommended for day 1-4 only

Pesto Chicken Wrap Ingredients: Wrap, Chicken Breast, Mayonnaise (Soybean Oil, Egg, Vinegar & Salt), Basil Pesto (Basil, Oil, Salt, Soy Grits, Cashew Nuts & Parmesan Cheese), Garlic, Soy Flour, Salt, White Vinegar & Mixed Lettuce.
Allergens: Milk, Egg, Soy, Tree Nuts, Wheat & Gluten
Calories: 363
Carbohydrates: 37.1g
Protein: 17.7g
Fat: 15.4g
Notes: This selection is recommended for day 1-4 only

Chilli Turkey Zoodles Ingredients: Turkey Mince, White Beans, Zucchini, Brown Onion, Pumpkin Seeds, Garlic, Mixed Herbs, Cumin, Coriander, Parsley, Crushed Tomato, Chilli, Vegetable Oil, Salt & Pepper.
Allergens: Nil
Calories: 338
Carbohydrates: 14.9g
Protein: 30.5g
Fat: 15.5g

Kung Pao Tofu, Peanuts & Chinese Broccoli Stirfry Veg (V) Ingredients: Tofu, Broccoli, Green Beans, Celery, Spring Onion, Peanuts, Soy Sauce (Gluten Free), Ketjap Manis (Sweet Soy Sauce), Cooking Rice Wine, Cornflour, Garlic, Ginger, Chilli, Balsamic Vinegar, Szechuan Pepper, Chilli, Garlic, Ginger, Pepper, Star Aniseed & Olive Oil.
Allergens: Soy & Peanut
Calories: 332
Carbohydrates: 7.5g
Protein: 23.4g
Fat: 19.1g

Dinner

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 347
Carbohydrates: 5.4g
Protein: 47.2g
Fat: 12.8g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 342
Carbohydrates: 33.8g
Protein: 32.1g
Fat: 6.2g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 323
Carbohydrates: 25.2g
Protein: 32.3g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 347
Carbohydrates: 5.4g
Protein: 47.2g
Fat: 12.8g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 342
Carbohydrates: 33.8g
Protein: 32.1g
Fat: 6.2g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 323
Carbohydrates: 25.2g
Protein: 32.3g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 342
Carbohydrates: 33.8g
Protein: 32.1g
Fat: 6.2g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 347
Carbohydrates: 5.4g
Protein: 47.2g
Fat: 12.8g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 323
Carbohydrates: 25.2g
Protein: 32.3g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 347
Carbohydrates: 5.4g
Protein: 47.2g
Fat: 12.8g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 342
Carbohydrates: 33.8g
Protein: 32.1g
Fat: 6.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 323
Carbohydrates: 25.2g
Protein: 32.3g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

Thai Chicken & Vegetables Green Curry with Brown Rice Ingredients: Chicken Breast, Red Capsicum, Eggplant, Potato, Sweet Potato, Green Beans, Brown Rice, Onion, Thai Green Curry Paste, Ginger, Turmeric, Coconut Cream, Cashews, Lime Juice, Vegetable Oil & Salt.
Allergens: Tree Nuts
Calories: 389
Carbohydrates: 33.5g
Protein: 19.6g
Fat: 18.7g

Balsamic Chicken with Crunchy Salad Ingredients: Chicken Breast, Broccoli, Kale, Red Onion, Balsamic Vinegar, Wholegrain Mustard, Salt & Balsamic Dressing (Balsamic Vinegar, Vegetable Oil, Olive Oil & Salt).
Allergens: Nil
Calories: 347
Carbohydrates: 5.4g
Protein: 47.2g
Fat: 12.8g

Grilled Fish, Spiced Green Lentil & Vegetable Ragu Ingredients: Fish, Ragu (Green Lentils, Brown Onion, Celery, Carrot, Garlic, Ginger, Kashmiri Crush, Chilli, Mushroom, Crushed Tomatoes, Salt, Olive Oil & Parsley), Thyme, Lemon, Olive Oil, Salt & Pepper.
Allergens: Fish
Calories: 363
Carbohydrates: 19.2g
Protein: 37.1g
Fat: 13.1g

Steak with Sweet Potato Mash & Green Beans Ingredients: Porterhouse Steak, Sweet Potato, Green Beans, Butter, Almond Milk, Garlic, Paprika, Coriander & Lemon.
Allergens: Milk & Tree Nuts
Calories: 342
Carbohydrates: 33.8g
Protein: 32.1g
Fat: 6.2g

Slow Cooked Chilli Con Carne, Seasonal Vegetables Ingredients: Red Kidney Beans, Beef Mince, Vegetable Oil, Brown Onion, Garlic, Green Chilli, Oregano, Cinnamon, Coriander, Cumin, Cayenne Pepper, Crushed Tomatoes, Diced Tomatoes, Salt, Corn Kernels, Broccoli, Carrot & Olive Oil.
Allergens: May contain traces of Soy
Calories: 335
Carbohydrates: 24.7g
Protein: 29g
Fat: 10.1g

Grilled Cajun Chicken with Southern Dirty Brown Rice Ingredients: Chicken Breast, Brown Rice, Cajun Spice, Red Onion, Garlic, Carrot, Corn Kernels, Capsicum, Tomato, Parsley, Lemon Juice, Olive Oil Salt & Pepper.
Allergens: Nil
Calories: 323
Carbohydrates: 25.2g
Protein: 32.3g
Fat: 14g

Thai Chicken Meatballs, Coconut & Kaffir Lime Steamed Vegetables Ingredients: Meatballs (Chicken Mince, Ginger, Garlic, Coriander, Sambal Olek, Egg, Breadcrumbs, & Salt), Carrot, Broccoli, Cauliflower, Coconut Cream, Soy Sauce (Gluten Free), Kaffir Lime Leaves & Salt.
Allergens: Egg, Wheat, Gluten & Soy
Calories: 324
Carbohydrates: 16.3g
Protein: 30.2g
Fat: 13.2g

View Delivery Days

THE GOOD CREW

Head Chef
Timothy

Cooking Tips for Portion Control

Nutritionist
Caitlin

1,200 Calorie Meal Plans

Vegetarian Customer
Caitlin

Happy Vegetarian Customer

HAPPY CHALLENGERS

Delivery Check       +
Win A Free Week Of Meals!