Save time & eat well

Control Calories

Gain Muscle

A sustainable plan for long term weight loss.

Lose Weight

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5 days per week

6 days per week

7 days per week

How many days would you like us to plan for?

Light amount of incidental activity (less than 7k steps per day)

I do little to no exercise

Moderate amount of incidental activity (7-12k steps) or complete 45-60mins of exercise per day

I am active and take part in some exercise

Significant amount of incidental activity (More than 12k steps) or complete 60-75mins of exercise per day

I am active and exercise frequently

Describe your weekly activity levels

Ideal for those who want to fast track their weight loss with a 1500 calorie plan

Quickly with minimal exercise

Ideal for losing weight with a 1800 calorie plan

Sustainably with minimal exercise

Ideal for those who need the energy to exercise and still lose weight

Sustainably with an active lifestyle

My ideal approach is to lose weight...

Ideal for those who want to fast track their weight loss with a 1200 calorie plan

Ideal for losing weight with a 1500 calorie plan

Lunch & Dinner for 5 days

10 Meals

Lunch & Dinner for 7 days

14 Meals

Great variety for 2-3 people

21 Meals

Best value, ultimate savings

25 Meals

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I’m good with everything

Chicken

Beef

Lamb

Pork

Meat free

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What protein sources do you prefer?

Breakfast

Snacks & Treats

Drinks & Powders

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High Protein Meals

Under 400 calories to support weight loss.

Lo-Cal Meals

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Low Calorie

Low Carb

Muscle Building

Plant Based

Italian

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Aussie Classics

Mexican

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