What is F45?
F45 training is a life changing fitness program gaining huge popularity in gyms and exercise studios right around Australia. This combination of high intensity interval training (HIIT) along with cardio and strength work is highly effective at burning fat and building lean muscle in 45 minute functional training sessions – hence the name F45.
F45 classes are a great way to develop lean muscle mass and instigate fat loss, and are designed to burn up to 1000 calories per session.
Participants typically undertake F45 challenges to achieve their weight loss and fitness goals, partaking in F45 classes and diet plans in F45 studios all over Australia.
So how does F45 training work? The focus is on a style of physical activity using multiple joints and muscles in a range of movements simulating everyday activities. Functional training has its roots in the rehabilitation sector, where physiotherapists retrain injured bodies in normal physical activities.
Therefore F45 training may include exercises such as step-ups or squats as these are movements we do in our everyday lives. The result is increased fat loss and greater strength, flexibility and range of movement with more calories burned than in other forms of weight training.
What is the F45 meal plan?
The F45 Challenge meal plan is nutritionally balanced with a good source of complex carbohydrates, good fats, and lean protein, and the meals are in line with F45’s key pillars for good nutrition and good health.
F45-ers who increase their physical activity with three to five F45 classes per week and start on the nutritional daily meal plans find they drop body fat and improve their health and wellbeing quite quickly.
The mouth-watering F45 meal plans are tailored to the nutritional requirements of men (450 calories) and women (350 calories). No more protein shakes for breakfast, lunch and dinner! These are diet plans which include breakfast, lunch and dinner, or you may just choose lunch and dinner and prepare your own breakfast. There are 5 day plans or 7 day plans and there are mainstream meals and vegetarian meals.
Where possible we include the meals from the Challenge app providing you with more variety. The Challenge app meals have been created for the F45 program and approved by their nutritionists to ensure they meet the nutritional requirements of the F45 Challenge program. Why? Because nutrition is one of the key ingredients to long-term weight loss and wellbeing, helping you to reduce body fat, build lean muscle and feel good!
Our daily meal plans help keep your nutrition on the right track, containing lots of fresh veggies, high protein and tasty low carb ingredients. When you taste our chef-prepared meals those pesky sugar cravings become a thing of the past, as you embrace our fresh and delicious chef-prepared daily meal plans.
F45 Challenge Meals Ready to Be Delivered
To succeed in a fitness challenge such as the F45 Challenge the right nutrition is essential, which means preparing healthy meals. But the next challenge for busy people is always finding the time to create shopping lists, visit the supermarket and do the meal prep so that we can eat healthily every day!
Luckily this is where Chefgood can help. We prepare fresh, restaurant quality, healthy meals for both vegetarian and non-vegetarian diets, catering to the specific calorie and nutritional requirements of men and women. We look after the portion control using delicious, nutritious chef-made meal plans, and deliver them to your door in ice packs for optimal freshness and convenience.
Learn more about our home-delivered fresh and healthy weight loss meals
It makes sense to set yourself up for a win with F45 Challenge meals delivered fresh to your door every week. You can continue through the 8-week challenge with 7 day meal plans throughout, or start the first two weeks or maybe four weeks using the home delivered meal plans to create life changing dietary habits. After that you may opt for the 5 day meal plans and create your own healthy meals on weekends. The choice is yours!
