Don’t slip back into bad habits! F45 maintenance meals

A challenge is one thing, a long-term lifestyle change is another. And we want to help you sustain (and better!) the results you've achieved in this F45  Challenge. Whether you're taking the next challenge and you want to get in...

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9 foods you should be eating to lower your blood pressure

Did you know having high blood pressure increases your risk of heart disease, stroke and kidney disease? With heart disease killing 51 Australians every day, you'd be right in thinking reducing your high blood pressure is a brilliant idea. High...

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Keen on Vitamin K

Vitamin K actually refers to a group of vitamins that play roles in blood calcium levels, blood clotting and bone metabolism (also known as bone remodelling). The 'K' in Vitamin K comes from the German word 'koagulation' due to Vitamin K's...

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5 reasons to quit sugary drinks

You know sugar-laden drinks are bad for you, but you’re still drinking them. Let’s build that will power up today by listing 5 reasons to ditch the sugary drinks for good. 1: Links to weight gain One of the reasons...

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