Keen on Vitamin K

Vitamin K actually refers to a group of vitamins that play roles in blood calcium levels, blood clotting and bone metabolism (also known as bone remodelling). The 'K' in Vitamin K comes from the German word 'koagulation' due to Vitamin K's...

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5 reasons to quit sugary drinks

You know sugar-laden drinks are bad for you, but you’re still drinking them. Let’s build that will power up today by listing 5 reasons to ditch the sugary drinks for good. 1: Links to weight gain One of the reasons...

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celery juice hype

Celery juice – is it worth the hype?

Celery juice drunk first thing in the morning. If you haven't heard of it, where have you been? As of this week, #celeryjuice is tagged more than 100,000 times on Instagram and #celeryjuicechallenge is verging on 9,000 tags. Anthony Williams...

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10 bloat busting foods and habits

The battle of the bloat is a daily occurrence for many, and it can be an uncomfortable, irritating and embarrassing experience. Some of the common causes or bloating include: Constipation. Hard or lumpy stools that are a strain to let...

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