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The best gifts for the health buffs in your life

We're officially heading into gifting season and we want to help! We all have a wellness Wendy or gym-obsessed Greg in our lives, so we present you with nine gift ideas for your special fitness fanatic or health nut. Goals...

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endometriosis diet

Endometriosis and your diet

For many women, endometriosis (or endo for short) is a painful and intense condition which flares each and every month during menstruation. Endo occurs when endometrial tissue grows outside of the uterus. During the menstrual cycle, this tissue builds up...

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morning yoga poses

5 yoga poses to wake you up in the morning

Ditch the cup of joe and try these yoga poses to give you a boost in the morning. Some of them you can even do without leaving your bed! Seated twist This is a simple seated pose that can also...

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Staying sun safe while exercising outdoors

According to Cancer Council Australia, "approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70, with more than 750,000 people treated for one or more non-melanoma skin cancers in Australia each year." That's...

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