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14 ways to kick your sugar addiction

Just in case you've been living under a rock, turns out a sugar addition is seriously bad for you! But let's focus on the positives: the benefits of having less sugar in your diet. More energy This might seem counterintuitive...

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20 ‘healthy’ foods sabotaging your weight loss

We know the score, you’re eating all the “right” foods. The ones you’ve been told are “healthy” and good for someone who wants to lose weight. But for some reason, the scales aren’t tipping in the right direction. There are...

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10 reasons you should take a walk today

Looking for a reason to take a stroll today? Look no further, dear reader, this is the post for you. 1. Tone and strengthen Walking is a low impact exercise perfectly suited to just about anyone. It will help get...

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Why stress is ruining your weight loss goals

Stress has a significant effect on your hormones. When you're feeling anxious, your hormones go haywire, messing with how your body processes food, manages your sleeping patterns, regulates your immune system and handles almost every other bodily system. Your body...

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