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ChefFit: Yoga

Eating a balanced, portion controlled diet is one way you can choose to live a healthy lifestyle. Pairing that with a type of exercise you genuinely enjoy is an even better way to come over to the healthy side! We...

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Supplier Focus: Istra Small Goods

Here at ChefGood we pride ourselves in sourcing the very best local ingredients to use in our menus. Our Bacon (yes a little bit of best quality bacon has a place in a healthy eating plan) comes from Istra small...

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Supplier Focus: Mattisse Bread

Mattisse Bread has been baking artisan breads since 2001 in Moorabbin, just around the corner from the ChefGood kitchen.  Mattisse has a “slow food” philosophy meaning that every single loaf is shaped by hand and is given plenty of time...

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Back to diet basics

  There are literally hundreds of stories in the media every day on diet and nutrition. We are bombarded with information, some good and some not so good. Theoretically, we are better informed about nutrients and micronutrients than any generation before us....

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