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Collagen powder – what’s the big deal?

If you haven't heard the hype around collagen powders yet, where have you been? The health and wellness world is buzzing with the professed benefits of collagen so we thought we'd unpack the collagen ballyhoo with you today. Let's begin...

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How to: Choose the best pre-workout snack

You're ready to workout; you're feeling peckish; you need a snack. What do you reach for? It depends on what sort of activity you'll be doing. If you're going for something high in intensity, your best bet is carbs to...

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health myths debunked

6 health myths you need to stop believing

The CHEFGOOD myth busters are back today to debunk some common yet incorrect myths around your health and nutrition. Let's get started! Myth: Eggs are bad for your heart No more egg white scrambles for you! Eating an egg or...

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happy healthy hormones

5 things to do for healthy hormones

Balancing your hormones is one of the most crucial things you can do for your overall well-being and health. Hormones are chemical messengers which travel within the body delivering important information. Sort of like internal memos or emails, keeping the...

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