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9 foods you should be eating to lower your blood pressure

Did you know having high blood pressure increases your risk of heart disease, stroke and kidney disease? With heart disease killing 51 Australians every day, you'd be right in thinking reducing your high blood pressure is a brilliant idea. High...

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bosu ball exercises

7 BOSU ball exercises to add to your workout

If you've seen the BOSU ball at the gym but not been sure what to do with it, today's post is for you! But wait, what's a BOSU ball? A BOSU ball (or BOSU Balance Trainer) is a piece of...

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56 ideas for your ultimate self care routine

Over the last few years, the self-care revolution has begun. Self-care is a declaration of self-love, claiming that you matter and are worthy of care! Unfortunately, this declaration often bangs up hard against ideas we've been taught about selfishness. But...

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8 mood boosting houseplants for home or office

Research tells us that indoor plants have a positive effect on stress, pain and physical discomfort. We're not exactly sure why this happens, but it seems bringing the outdoors indoors recreates those calm feelings we get in nature. Houseplants, like...

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