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morning yoga poses

5 yoga poses to wake you up in the morning

Ditch the cup of joe and try these yoga poses to give you a boost in the morning. Some of them you can even do without leaving your bed! Seated twist This is a simple seated pose that can also...

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Staying sun safe while exercising outdoors

According to Cancer Council Australia, "approximately, two in three Australians will be diagnosed with skin cancer by the time they are 70, with more than 750,000 people treated for one or more non-melanoma skin cancers in Australia each year." That's...

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Is keto bad for you?

If you haven't heard the word 'keto' thrown into conversation lately (in real life or online), where have you been? It's probably the most prominent health trend around at the moment. Everyone and their dog is spruiking keto as a...

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hidden sugars

How to find hidden sugars in your food

The average Australian adult consumes 60 grams (about 14 teaspoons) of sugar each day. The majority of this sugar (12 teaspoons) comes from 'added' sugars. To put this into perspective, the World Health Organization recommends no more than six teaspoons...

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