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6 no-equipment exercises you can do anywhere

Whether you're travelling and can't make it to the gym, or you don't like the gym, or you don't want to invest in home workout equipment, this post is for you. Each of these exercises requires no equipment, all you...

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14 simple habits to NOT get sick

We are well and truly into cold and flu season here in Australia. And with the sick season upon us, it's an excellent time to start bolstering your immune system. Don't wait till you get sick to make changes to...

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Microwave myths you can stop believing

At Chefgood we love microwaves and we're not afraid to show it. They're quick. They're easy. They're the most convenient way to heat up meals! Microwaves cop a bit of flack though. There are many old wives tales surrounding the...

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