The New You Challenge: Breaking a Habit
The New Year may be a distant memory by now but that doesn’t mean it’s too late to take action and address your would-be resolutions. Luckily it doesn’t take the turn of a new annum to turn your life around, just a bit of planning and maybe a bit of a helping hand (or caring shove). We’ve read studies that show it takes 21 days to break a habit, which to us doesn’t sound like very long at all. With the right preparation you could be on a new path in less than a month, now that is efficient. At ChefGood we specialise in healthy food to help you lose weight or maintain a healthy weight. That just so happens to be one of the most common resolutions you hear: “I want to lose weight…” or “I want to be more healthy.” The first step is realising the situation, the second step is committing to fixing it and the third step is putting it all into action. Nothing can derail you faster than unsupportive friends or family so try to find a buddy to keep you on track. Does your partner, best friend or colleague have the same bad habits as you? Good! Get them on board and break bad habits together. Eat well together, exercise together and encourage each other to succeed. Get your Mum, Dad and Brother on board or get your workplace on board with a shared goal. The more people you have working with you then the less resistance you will face when it comes to sticking to your guns. To make it easier to share the goal and kick your bad habits we’ve activated the discount code: NYNEWYOU for you to share with your friends and family so they can take the ChefGood journey with you. For a limited time enter the code a receive $20 off your first order.