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Keep your cool this festive season

The holidays can be a stressful time - if you let them! We'd like you to flip the script this Christmas and New Years. Instead of getting into a spin and stressing yourself out, use our tips to keep a...

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5 ways to have a healthier holiday season

The overindulgence of the festive season, can it be avoided? We think so! We've pulled together five ways for you to have a healthier holiday season for today's blog post: 1.  Keep up your routine Just because it's Christmas time...

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Diabetes and Christmas

Having diabetes doesn't have to mean missing out on the festive fun over Christmas. By making some careful choices and thinking ahead, the festive period will be full of fantastic food, merry cheer and holiday joy. We've collected some helpful...

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5 foods to eat for clear skin

Our skin is the body's largest organ and is often the first place a dodgy diet will show it's face (excuse the pun). We need to take care of our skin from the inside out, not just treat the symptoms on...

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