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What counts as water? Staying hydrated #askchefgood

Hydration is essential. This ain’t news. But do you know if you are truly staying hydrated throughout the day? How much water should you be drinking? And what counts towards your hydration goals? Let’s talk about what it means to be...

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Are supplements a waste of money? #askchefgood

Dietary supplements come in many forms, such as vitamins, minerals, herbs, amino acids, concentrates and extracts. But do we need them? Or are supplements a waste of our money? Whether as tablets, capsules, liquids or powders, it's pretty likely you're...

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World Diabetes Day – November 14

The International Diabetes Federation and the World Health Organization created World Diabetes Day (WDD) in 1991 in response to the growing health threat posed by diabetes globally. WDD is the largest diabetes campaign in the world and draws attention to...

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How walking can prevent diabetes (+ other tips)

There is substantial evidence which tells us that type 2 diabetes can be delayed or prevented in almost 60% of cases. Six ways to prevent diabetes 2 In today's post, we will be covering six ways you can prevent or...

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