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4 tips to avoid sugar overload on Halloween

Look, we don't want to be party poopers, but Halloween is a time where one snack-size chocolate can quickly become eight chocolates, a bag of snakes, some sour worms and a handful of candy corn for good measure. We both...

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5 tips to avoid bingeing on junk food

It's 3 pm and lunch is but a distant memory. You're stalking the office hallways looking for sustenance. You size up the vending machine. Chocolate or chips? You decide to get both. It takes you about 30 seconds to eat both...

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4 reasons to ditch refined sugar

Sugar has become a hot-button topic over the last few years, and for a good reason (or reasons!). Linked to: weight gain; obesity; auto-immune disease; and among other things, diabetes. Sugar is looking more and more like sweet poison. Today,...

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5 diabetes myths

Whether you have been recently diagnosed or you have been living with diabetes for some time, the wealth of diabetes information can be overwhelming. It can be difficult to ascertain fact from fiction with so much information available to you....

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