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Happy World Vegetarian Day!

October 1 is World Vegetarian Day! It marks the start of a month long awareness period organised to highlight the benefits of going vego. We're big fans of eating more plant based meals here at Chef Good and have written about...

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6 lifestyle changes to manage your diabetes

1.7 million Australians have diabetes with Type 2 diabetes accounting for 85% of all diabetes. Although we can prevent up to 60% of type 2 diabetes, rates continue to increase in Australia. Lifestyle changes to manage your diabetes There are...

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Why am I not losing weight? #askchefgood

"I've got a reasonably wholesome diet. I eat lots of veggies and healthy proteins. I'm pretty active and get myself to the gym (usually!) a few times a week. BUT, I can't seem to drop the extra few kilos that...

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Meet Chef Good Nutritionist Caitlin Burnett

Today we’re introducing you to our very own Chef Good Nutritionist Caitlin, who also is your friendly customer service rep. After completing her nutrition degree, Caitlin began consulting as a nutritionist and specialised in weight loss, sports nutrition and gastrointestinal...

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