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ChefFit: Wearable fitness tech

It seems that technology has well and truly become a part of many of our fitness routines. With FitBits and Apple Watches now seen on about every second person out for a run, we thought we’d look into how effective...

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Meet the Chef Good team: Pastry Chef Olivier

Meet Chef Good’s pastry chef, Olivier Cutter. Olivier was born in Paris and trained in France before coming to Australia. He joined Chef Good after seeing a position advertised online which he thought was a great opportunity. Over to Olivier:...

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Mindfulness tips for the busy Melbourne urbanite

[mk_blockquote style="quote-style" font_family="none" text_size="12" align="left"]“You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour.”  - Zen saying[/mk_blockquote] Mindfulness isn’t all sitting in meditation for hours a day. Mindfulness is...

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